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And sometimes, you have to remind yourself that the chaos is just temporary. # One day or one week is not what defines you... its a sum of what you do over months and years that will ultimately shape your life. # So if this week or day is busy, or sad or just HARD, remember you will pick yourself back up and keep moving forward. . . . . . . . #fittravellife #travelnurse #fitnurse #crossfitwomen #womenwholift #igtransformation #strongnotskinny #strongwomen #womeninspiringwomen #adayinthelife #thehappynow #liveyourpassion #mindfulness #mindset #bossbabe #gratitude #abundance #wanderlust #gypsynurse #travelPT #traveltherapy

Transformation Tuesday! 🙌🏻 Way to go Jessica‼️ OMG 😲 She lost 34 pounds after she decided it was time to make her health a priority and develop some better lifestyle habits! ❤️ She started a home exercise program 🏋🏻‍♀️ and focused on fueling her body with good nutrition 🌱 . Do you need help getting started with your own transformation story? 👭 . Check the link in my bio to join my PREP group! 👇🏻I will walk you through the steps to choose your home program and get started! 🤸🏻‍♀️

Full body workout this morning...chest/triceps, booty, and HIIT ☠️☠️ Love my early mornings❤️ Nice to be up when the world is still sleeping. Woke up at 3:16 before my alarm went off at 3:20 and I was ready to go 👻👻 Rest, eat, workout, drink water...silly simple but man does my body feel good when I’m getting all the right things in. But come noon I need a nap😂 Have a great day ! #health #nurse #fitness #fitnurse #fitlife #fitchick #fitgirl #healthyfood #boom #healthyeating #strong #azlife #arizona #workout #happyplace #fitfam #goals #gymaddict #lifestyle #training #strong #selflove #gymlife #eatclean #balance #girlswholift #gains #hardwork

After a couple weeks away from training we are back in to it. Let’s not break like that again 😓🏋️‍♀️ pic flagrantly stolen from @scribbleincrayon because she’s awesome and I’m lazy 😆 #crossfit #crossfit3011 #fit #fitness #fitnurse #healthynurse #exercise #gym #garagegym #homegym #garagecrossfit #weightloss #weightlossjourney #weightlossmotivation #fitnessmotivation #healthy #healthylife #healthylifestyle #comptrainmasters #crossfitmasters #fitafter40 #mastersathlete #myzone #myzonemoves #effortrewarded #earningit #rpstrength

Real life! #reallife ✌🏼 Messy hair post workout.. I love it! 😝 There’s nothing ‘pretty’ about pushing yourself out of your comfort zone! It’s part of the grind! It’s part of the fun! It’s REAL. Real sweat. Real swearing! 😂Haha! Get it girls! 👊🏼 . . . . . Change is hard. But that’s why we push to do it together. As a squad. Join us, OCT 22. Change your life. Change your mindset. Change your routine. Gain confidence and health! . . . . . . #messyhairdontcare #postworkoutselfie #postworkouthigh #struggleisreal #liferoutine #hotmessmama #mamasweat #sweatitout #sweatouttheanxiety #anxietyrelief #anxietywarrior #pushit #getitgirl #fitnurse #nursesdoitbetter #healthyandhappy #strongertogther #nursemom #changeisin #itstimeforchange #changeishardbutworthit #gainconfidence #gainhealth

These Tropical Light n’ Tight Pocket 7/8 Leggings! ❤️. The perfect combo of length for the cooler weather and POCKETS! It’s a definite energy booster when I get to wear them to the gym (can you tell-lol). Paired with the Black Mesh tank and Jade Bomber Bra! 👜 Links in picture!

MOOD after hitting your weight loss goals 💃💃! Contact us to schedule your Weight Loss Program consultation......ps it’s guaranteed up to 50 lb weight loss! Visit the 🔗 in bio . . . {Monique is KILLING IT}

“Change won’t happen until you have a strong reason why”. . . And 4 years later, Adam (& Chase) are still my #1 reason for getting healthy both mentally & physically. And they’re also the reason why I’ll never quit showing up. . . Happy 4th Birthday, Adam!! We love you to the moon & back ❤️.

Real life! #reallife ✌🏼 Messy hair post workout.. I love it! 😝 There’s nothing ‘pretty’ about pushing yourself out of your comfort zone! It’s part of the grind! It’s part of the fun! It’s REAL. Real sweat. Real swearing! 😂Haha! Get it girls! 👊🏼 . . . . . . #messyhairdontcare #postworkoutselfie #postworkouthigh #struggleisreal #liferoutine #hotmessmama #mamasweat #sweatitout #sweatouttheanxiety #anxietyrelief #anxietywarrior #pushit #getitgirl #fitnurse #nursesdoitbetter #healthyandhappy

💙 not gonna lie - this cold weather has me aching to go back to this summer with warm weather, craft beer, mountains ⛰ & my man 💙 . Anyone else feeling a little emo about this cold weather? . . . #honeyandsir #ashevillenc #greenman #sunmerlovin #needwarmweather

Sometimes you just need to do a mile of sprint repeats to get some good sleep 😴 #running #sprints #nursingschool #fitnurse #730mile

All the smiles, all the kisses, all the hugs from this man who Im proud and honored to have had coached me for @drcoatofarms. Im not sure if you remember, but 4 years ago when I started this competing journey and I was 2 wks out from my first show ever, you were the first person to look at me. Introduced by @sellyr0ck I was so nervous to get feedback from you. You saw something in me and ever since then told me and believed I had what it took to become an #ifbbbikinipro. 4 years later that vision became true. I can never thank you enough. We did it!!!! @ifbbjondelarosa 🏆😊❤ #drcoatofarms #fitmom #fitnurse #fitness #latina #bikinigirlstrainhard #motivation #fitgirls #99 #inmyzone #thisisme #blessed #Dominicana #Boricua #cafecolonial #girlswholift #girlswithmuscle #vision #starfitness #starfitnessfamily

Heres the deal. . This opportunity, this side gig, this helping other women love themselves the way they deserve, its the real deal. . Ive been coaching and building a business for over 4 years. It has changed my life in more ways than I could ever explain. . We are all just ordinary women (teachers, mommas, wives, wedding planner, waitresses, nurses, etc) who wanted more for ourselves and our families. . Will you join us Wednesday night for our little Sneak Peek into coaching to learn more about what we do, how we earn, and how you too can help others and your family?! . Want to be a fly on the wall in our group and learn more?! Drop a 🙋🏼‍♀️ in the comments and Ill add you to our group!

Falls team kicked butt this morning! Tabata what?!?! Have a fantastic day everyone! #tabatabootcamp #tabata #hiit #weightloss #fitnurse #guthealth

Each and every day we have two choices..... . Make shit happen OR live in regret!!! . I dont care if its your fitness, health, dreams, job.......whatever it be......you either make it happen or you make excuses and live in regret!!! . Me, Im going to make shit happen! 👊 . Dreams happen when you WORK for them! . Goals are achieved when you WORK for them! . Trust, believe, n HUSTLE and you can make your goals and dreams can become your reality!!! 🙌 . So are YOU going to make shit happen or are you going to live in regret.....the choice is up to YOU! . . . . . . #morningmotivation #morningworkout #positivevibes #noexcuses #dreambig #pushyourself #momoftwo #fitmomof2 #fitnurse #strongereveryday #myjourney #goals #inspireothers #thatcoachlife

Well changed up my leg routine today... trying to stay away from regular squats for a while but still wanted to get in a leg workout... my legs hurt so must have worked!! Happy Tuesday!!! #thickthighlife #workout #fitfam #fitnessjourney #fitnurse #fitmom #motivation #weightlifting #born2dominate #1stphorm #igfit #igfitness #bettereveryday #fitnation #fitlife #getfit #integritydriven #strongisbeautiful #strongwomen #girlswholift #gymlife #nopainnogain #strongisthenewskinny #fitspo #fitlifestyle #mylife #bootyfordays #gym #mytherapy

✨the pain you feel today, will be strength you feel tomorrow💪🏼! Good morning, #5amworkoutclub & everyone else who is up and at ‘em this morning; good morning to the late morning getter uppers, also! #Nutrition- does anyone struggle with it? I have lately. I just want to eat, especially craving some foods this week. How do you help yourself with this struggle?! I think I’m going to drink my #superfoods tonight ( #chocolatecraving - to see if that helps)! I usually drink it for breakfast, but I’m craving my goodies at night time! What’s inspiring you today?! #fitnessmotivation #tiptuesday #motivatingothers #inspireothers #challengeyourself #registerednurse #pedsnurse #fitnurse #gymselfie #gymhairdontcare #postworkoutselfie #fitforfall #weightlossjourney #pcosjourney #anxietyrelief #fitbit #brooksrunning #liift4gains #nutritiontips #cravingtips

You versus you.

Follow 👉 @nursegram_new For More Post ➖➖➖➖➖➖➖➖➖➖ Tag a nurse 📷from:@gausert ➖➖➖➖➖➖➖➖➖➖ 📷 All rights and credits reserved to the respective owner(s) 💬 DM For Credit/Removal ➖➖➖➖➖➖➖➖➖➖➖ #nclex #studentnurse #paramedic #pathology #medicine #nightshift #premed #nurselife #rns #fitnurse #nursepractitioner #nursehumor #doctor #nursepractitioner #nursehumor #doctor

No competing in my near future but still motivated. Basically I’m on that “I work out so I can eat pizza and cookies” motivation 😝😝

Do you prefer to shower 🚿 in the morning or at night 🤔🤔? •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitcouples #happyplanner #planwithme #busymom #workingmom #busymomlife #planneraddicts #fitnurse, #frankenplanner #blackwomeninfitness #disneyfan #fitmommyof2 #fitmomforlife #floridagirl #purplebutterflysquad #pcosweightloss #sisterlocks #boymom⁣⁣ ⁣⁣ #homeworkouts, #fitmomofig, #healthyfamily #blackwomenwhoplanandcreate #bulletjournal #blackgirlsplantoo #embraceyourself #melaninpoppin #trusttheprocess #busydad #nursemom #beyourownkindofbeautiful

Testing, testing...I ran my personal worst; slowest and shortest, but I ran👊😂 The sinusinfecion is getting better, so Ill slowly return to #runstreakoctober 😍 Always yoga after running #standingforwardbend #ustrasana #skyfitnessnarvik #runningandyoga #standingpose #yogainthenorthofnorway #løpejenter #løpeglede #momof4 #fitnurse #fitover45

Ah good ‘ol altruism..we have it. We embrace it. That’s what makes us who we are. It makes us proud! We have the knowledge & know how to fix what ails you. But we tend to forget about ourselves. Burnout is real & it’s painful. It hurts to lose your passion. It’s no fun feeling exhausted with nothing left to give. Find the balance they say..well, that’s easier said than done. Sometimes all you can do is make some subtle changes. I like to surround myself with positive energy & healthy behaviors like clean eating & exercise. I absorb books & podcasts about how to live a more fulfilling life. I pray..a lot. What works for you? How do you deal with your signs & symptoms of burnout? I’d love to know! 😊 #nursingburnout #nursing #nursingschool #nursingschoolproblems #nursesrock #rn #rnlife💉💊 #babesinscrubs #burnout #onelife #healthiswealth #fitnurse #nursemom #momnurse #nurseadvocate #altruism #givetoothers #helpyourfellowman #onelife #powerofprayer

Today, I woke up happy. I love Monday. 💓💓💓 #lateupload#workingwoman #workselfie #registerednurse #fitnurse #nurselife #onetouch #johnsonnjohnson

Really didn’t think it was physically possible to burn almost 400 calories..... with ZERO cardio!!!! 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to spend endless time on the treadmill or elliptical just TRYING to get the damn thing to tell me I burned a lot of calories. Because burning a lot of calories on a cardio machine = skinny. 🤦🏼‍♀️ #ew ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This girl has come a long way over the years!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish I could give that “wannabe skinny” version of me a big hug..... and then hand her some resistance loops and sliders and tell her to get her ass to work. 😂 #holybootybatman

#kinyúltam ✅ #mik #instagirls #hungariangirl 🤦🏼‍♀️ #instahun #gym 💪🏼 #freedom #forever #foreverfit 🤸‍♂️ #foreveryoung #dayoff 🤭 #fitnurse 💉💊 #memyselfandi 🎀💋 #csillatükörországban 💗

Happy Tuesday!! Did you know that Zyia doesn’t just make the “same” leggings in different colors? Zyia makes capri length, 7/8 length and even an adjustable length! And pockets....don’t forget those amazing pockets! Big enough for your keys or the large I-phone! Super convenient when you are moving between the machines at the gym or walking on the treadmill!! 🌙. Check Zyia out. You’ll never want any other leggings!! Link to products in my Bio!!

Citrus and herb salmon salad. I can eat salmon everyday...yes everyday. Because it’s freaking delicious! Get your omega 3’s! ~V #fatfuelednurses #2Linda’s #ketofit #ketofam #ketolifestyle #highfat #ketoaf #ketonesforfuel #ketostrong #fitmom #lchf #ketoapproved #ketogains #ketocommunity #ketones #ketogenic #ketobeginners #Superketo #ketoathlete #easyketo #fitnurse #ketofriendly #damndelicious #keto #omega3 #ketolife

Is this the shoes for long airplane rides? 😂 #fitnurse #sparklyshoes

I think it’s safe to say we all have those days when we don’t feel great about ourselves . When we think nothing looks good on. When we take a picture in every angle but still think we look bad. When you feel like all the hard work you’re putting in isn’t coming through . This picture was from my workout last week and I was in a rotten mental state . I didn’t like how my shorts fit My arms looked awful in every picture I felt uncomfortable with how my thighs looked These thoughts pulled me down so low, made me feel like a failure . Later that evening as I was complaining about how I felt, how I looked, Sean gently reminded me maybe my problem is my mindset. And he was right. I needed to shift my negative thoughts to positive ones. I had to take a step back . I remembered that those are my favorite shorts that I got a sick deal on. I remembered that those arms are getting stronger and I can do more pushups now more than I ever could. I had to remember those legs took me on a 7 mile run that morning and didn’t give out . Our mindset has a lot to do with how we view our circumstances, how we feel, how we perform everyday doesn’t it? What if, instead of thinking negatively about ourselves, about our situations, we shifted our mindset, shifted our perspective to remind ourselves that we are strong, we are capable, we are giving our best? Because it’s not fun to live in negativity, to live in that state of feeling like a failure. Making that shift is is much more enjoyable ❤️ . . . #tuesdaymotivation #tuesdaythoughts #perspective #maketheshift #healthjourney #bettermindset #positivevibes #positivity #fitwifey #fitnurse #lululemon #knowyourworth #selfcare #selfloveclub

Message me for a special offer on the Amp MD System: 🎃Reduce fine lines/wrinkles/scars & smoothe your skin by stimulating collagen production. 🎃Allows your products to penetrate the skin deeper and work more effectively. #rodanandfields #loveyourskin #smooth #wrinkles #instagram #skincare #skincareroutine #instadaily #fitfam #fitmom #fitnurse #instafit #beyou #beautiful #skin #brina_lovelaughlift

How was your last shift? a. Amazing b. Yeah, it was okay c. Tough but I got through it d. Other response . . . . . . #emt #womeninmedicine #physicianassistant #medstudent #fitnurse #dentist #nurse #doctor #medical #police

筋肉をゴリゴリし過ぎると逆に筋断裂します😂 フィットナースで優しくストレッチ&リリースして下さい😊 #フィットナース #バレエ #フィットネス #ダンス #筋膜リリース #Fitnurse #健康 #ストレッチ #食 #リラックス #ダイエット #アンチエイジング #美 #美ボディー #運動 #体操 #マッサージ #若返り #血流改善 #ダイエット #動画 #筋肉 #優しい #体質改善 #骨格矯正 #減量 #シェイプアップ #ほぐし #美容 #筋トレ #人生

Ihr Lieben, gestern kam die Frage auf, warum man so extrem dick werden kann&man nicht schon vorher die Notbremse zieht.Dazu möchte ich gerne etwas sagen. ich selbst war stark übergewichtig.Am Anfang ,wenn man anfängt übermäßig zu essen dann weiß man genau was man da tut&denkt sich, ist ja nur eine Ausnahme und am nächsten Tag wieder.Man merkt auf der Waage, dass das Gewicht stetig etwas steigt&die Klamotten enger werden. Undbdann kommt es dazu das man es nicht mehr wahr haben will.Man isst weiter übermäßig&steigert sich auch immer mehr, weil das Volumen des Magens sich vergrößert&man dadurch natürlich schneller Hunger bekommt.Essen wird zum besten Freund,denn es ist immer etwas da&wenn es gut schmeckt dann macht es uns, für den Moment auch echt glücklich.Dadurch beginnt sich der Kopf zu verändern.Wir wiegen uns einfach nicht mehr&verdrängen damit das immer deutlicher werdende Problem.Wir erfinden für uns Ausreden warum die Klamotten immer enger werden.Ich zb hab mir immer gesagt,die Klamotten laufen immer mehr ein&bei neu gekauften Sachen hab ich den Herstellern die Schuld gegeben das zb Größe 40 eigentlich einer  36 entspricht, anstatt ein zu sehen das ich nun einfach wirklich schon nach 44 greifen muss, eben weil ich so zu genommen habe.Aber das nimmt man irgendwann nicht mehr so wahr.Man hat sich seine kleine heile Welt erschaffen.Auch im Spiegel nimmt man sich nicht so wahr,als wäre man übergewichtig,man sieht diese Veränderung einfach nicht,was mit daran liegt das man den Gang auf die Waage eingestellt hat&man nicht in Zahlen ganz deutlich sieht was man da angerichtet hat. ich zB habe bei 75kg schon aufgehört die Waage zu betreten... worauf ich hinaus will.Übermäßiges Essen ist nun mal eine Eßstörung!Es ist wie mit der Magersucht,nur eben in die andere Richtung gehend&das ist LEIDER Gesellschaftlich noch nicht so angesehen! Magersüchtige sind in der Gesellschaft als kranke Menschen voll akzeptiert&wir die massives Übergewicht haben,die werden nur als faul&gefräßig abgestempelt,aber fast niemand weiß ,oder akzeptiert, dass auch wir krank sind&unter einer Eßstörung leiden! ❤❤WEITER IN DEN KOMMENTAREN ❤❤

Ma tête quand après 4j de taf et un 10km, je pars faire un cours de #step cardio suivi par un cours de #Zumba (sur l’estrade avec la prof) 😱 J’étais pas prête 😅 mais je me suis éclatée. Une prof super dynamique et souriante sur qui clairement je vais prendre exemple pendant ces mois de formation. Aujourd’hui ce sera repos mais avant j’ai un #stretching et un #bodycombat 💪 Rythme de fou 😱😱😱 #coach #coachsportif #goal #fitness #fitnessaddict #fitnessmotivation #fitnessgirl #fitgirl #instafit #happiness #fitnurse #nurse #fastlife #lesmills #zumbafitness

Flexed 🍑 vs Relaxed 🍑 . . . Can you see the difference? 🤔 while there is one, albeit still a small 🍑 . . . I just want everyone to know that having glutes pop out when Im RELAXED makes me VERY happy and makes the sweaty workout SO worth it!! 😅 #comingfromabonafidepancakebutt . . . Goodbye 🥞-butt!! 🤣 . . . #improvementseason

In the spirit of peak week as I sit on night shift, day dreaming about food and procrasticating how much water I still need to drink.. figured Id share a fun glute/hammy combo I have started doing lately. The cable squats are new for me and I do like them! Make the weight high enough where you can really lean into your glutes, add pulses and keep them tight the whole motion back up. I added single legs RDLs since theyre like the cheese of leg day...pair well with just about everything and always satisfying. . . . . . . . #fitnurse #headlowgluteshigh #glutes #fitspo #beyourfuckingself #squats #rdl #burnbabyburn #girlswholift #girlsthatlift #biknifitness #trynewthings #🍑 #🍑forall #bikinigirl #npcbikini #gymtherapy #workoutideas #peakweek #givemedatbutt #gymsharkwomen #standaloneapparel #bitcheslovecheese

I look drunk, maci is showing how she truly feels about car rides, and devin is setting up his map and podcast because its his shift to drive! . So far enjoying our night time road trip, but we will see how Im feeling around noon tomorrow!

My working hours are so long that sometimes I skip working out but thats not an excuse. I have made a choice to make exercise a lifestyle and not an obligation. I enjoy it, I do it effortlessly. #fitnurse #blacknurseskillingit #fitchickz #blackgirlsrock #fitgirlmotivation #yapgym #blacknursesrock #nurselife #africangirlskillingit

CHEESECAKE 🍰 • • • Hello tout le monde 🙋🏻, vous savez quoi le cheesecake est mon dessert préféré et cette fois j’avais envie de trouver une recette à la fois légère et gourmande ! 😍 J’ai trouvé cette merveilleuse recette sur le compte de @bouclettefit, son cheesecake à la vanille m’a tapé dans l’œil direct !! J’ai simplement remplacé les sablés breton par du spéculoos ! ♥️ Cette recette est validée fois mille !! Avec en Topping le délicieux coulis cassis de @saintelucie1885, miam, miam 😋 • • • Et vous votre dessert préféré c’est quoi? 🙈 _______________________________________________ #reequilibragealimentaire #recettehealthy #recettefacile #recettesaine #healthyfood #diet #yummy #cheesecake #healthycheesecake #speculoos #healthyfoodporn #mangerbouger #musculation #fitfam #fitnurse #teambouclettefit

Well, here’s my proof and accountability post!! I commuted a total of 🚗2.5hrs today between morning and night....I made home in time to give my son his bath and last bottle🍼, then I put him to bed. After that I PUSHED PLAY on @focust25workout and let @shaunt remind me what it’s like to move my body and get my muscles working💪🏼. My accountability partner 👯‍♂️@fitnhealthymomma and I are keeping each other in check so we can both get back on track! I’ll be posting on my stories and on here so I can remain accountable!!

I’ve never traveled to Europe or had to deal with a massive time change. Leaving the US on Monday afternoon and getting in Tuesday morning is a weird concept. Do I get wine or coffee? Sleep or power through and work?! • • • • • • • • • #newlyweds #honeymooners #honeymoon #honeymooningreece

Ok I can’t show you no more exercises 😜 If you want to know more you have to join the team 😍😊 the @30daytransformationteam 💎💎💎💎💎💎💎💎💎 Check out my transformation on my page. Look at my stomach. I would never have post a pic like this in the beginning of the year😍😍 I promise you I’m loving my transformation.🤗🤗 If you’re looking for a customized meal plan with a customized workout click the link in my bio and click get started. I can also help you find a partner to split the cost. Dm me for any questions. You can use my promo Kecia for your 10% on your plan. Come and get trained by @lutherfreeman and @kathy_drayton Follow my stories for motivation🤗 💎💎💎💎💎💎💎💎💎💎💎💎💎 #30daytransformationteam #getthick #fitcurvy #thickquick #gethealthy #getfit #fitover40 #fitnurse #blackfitness #workout #goals #homeworkouts #betteryourself #stayfocused #nevergiveup #fitfam #getmuscles #blackwomenfitness #glutes #abs #fit #lifestylechange #fitnessmotivation #fitnessjourney #weightlossjourney #transformation #transformyourmind #fitthick #thick

▪️Favorite back movements in my rotation include lat pulldowns (narrow/wide), seated rows (narrow/wide), and bent over rows. Really focusing on the contraction and control on the eccentric. What do you do to get those back gains? #babygotback ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Hashtag: #FINA1SET be a part of the movement. Being better is FREE. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇵🇭 #Theroadtosummer2019 #mursemovement ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nurseswholift #gymshark #mondaymotivation #backday #backgains #backworkout #gainseason #IGblogger #physique #bulkingseason #naturalbodybuilder #naturalbodybuilding #fitnurse #eatsleeptrain #allnatty #progressnotperfection #trainhardorgohome #fitnessblog #fitnessblogger #fitnessmotivation #igfitness #fitlife #liftordie #fitspirational #beastmode #eatcleantraindirty

Worked my 12 hour shift, came home and spent some time with the munchkin and husband, then got @liift4 #chestandtris done!! I workout barefoot, why?? 1. I hate shoes 2. I workout at home so I know whats on my floors 3. I notice I do not get as many aches with I workout barefoot. 4. There is a lot of research about the negative affects of shoes on our bodies and alignment (look it up), also, I have flat feet, so shoes are not my friend. Lastly, I am a control freak, if you know me, you probably know this about me. If you dont know me, it is something I deal with every day. It is the reason I hate to fly, wont ride as a passenger with very many people, why I am OCD about certain things, and part of the reason I have anxiety. I am really working on learning to focus only on things that I can control. And well, Ill be honest, it is hard and I need daily reminds. I know I am not the only one. I hope you all had a great Monday and make this the best week ever! If you have any questions about anything I posted, I would love to chat with you! . . . . . #LIIFT4 #ihatejoelfreemanrightnow #notreally #hesnicetolookat #workingonthatmombod #makeyourselfaprioritynotanoption #slowlybutsurely #healthylifestyle #healthyliving #coach #beachbody #mom #nurse #fitmom #fitnurse #fitmomfitnurse #control #learnwhatyoucancontrol #barefoot #ihateshoes #workout #sweatyselfie #loveyourself #selflove #focus

Happy Monday 🤙🏽 Day off, slept 8am to 1130 my poor Cub sick got sick today. Then homework all afternoon. My brain needed an Ctl-alt-delete restart. LOL so gym to myself 🙌🏽 AYYYYEEE!! I love it, I can play my music all I want, no ear buds attached. LOL 2mile warm up run LEG DAAAYYYY 100 Russian twists Stretching It was a great workout, after 5-12hour shifts the soul needs to be recharged!! ❤💛💙💚 I hope everyone has their #gamefaces on point to start this beautiful week off right! #grateful4everymile #nativewomenrun #redearthrunner #cardiacstrong ❤💪🏽 #nursepiration #fitnurse #fitmama #goalgetta #refreshing #refocus #strength #thisrunnerlifts

Today was a DAY! 🤤 I think we hired the most negative nellies to move our furniture. Every single box. Every piece of furniture. Every mattress. They complained. They complained if they had to go upstairs. They complained if they had to go downstairs. They complained that they had to lift heavy things. After a few hours i could physically not handle the toxicity. 😡 And this girl lost her shit!!🤬🤬 Yep! I did. 🤷🏻‍♀️ I said... “you do understand that your job is to move shit. Your job is a mover. If you don’t like it fine. But, I can’t deal with the negativity!! 😫 You are messing with my vibes bro!!”🙅🏻‍♀️ Then promptly lit some sage + turned up some kundalini music + started to pray and dance around until my whole house was full of white smoke! 🔥🔥✌🏻✌🏻💕💕🤸🏻‍♀️🤸🏻‍♀️🙏🏻🙏🏻 They just stared at me like I was crayyyyy!!👀 Teach them to mess with my vibes!!! ✌🏻🤣💕🙅🏻‍♀️💃🏻 Not gonna lie...A small part of me has to wonder about the stories they are telling their families tonight!!🤣🤣 “Girl be crayyyyyy...🙋🏻‍♀️

I can’t believe this 💰pot is still growing😱 I’m currently taking more clients so don’t let this opportunity pass you!!! I WISH THE COACHES COULD GET IN🙁😅 Money gets me running!! You can’t lose with Herbalife!! #Tone #Nutrition #fallfitness #FallIntoFitness #ProteinShakes #Herbalife #FitNurse #FitnessGoals #Libra #Scorpio #NoExcuses #JoinNow #Depression #CrohnsDisease #IBS #RealPeopleRealResults #3X30Challenge #Embrace2BFit #FitNurse #MentalHealth #TrustTheProcess #CleanNutrition #Muscle #Transform #Transformation #LoseWeight #LeanMuscle #WeightLoss #HealthCoach

Seattle! Blessed to call this place home. As a nurse, I’ve always put everyone and everything before myself. I’ve decided it’s time to start taking better care of me, myself and I! First step: find stylish yet comfortable activewear to get my booty outside or to the gym. I found so many great items at Zyia Active! Interested in shopping the collection? New releases every week! @zyiaseattle • Link in bio 💫 . . . . . #zyiaactive #zyiaseattle #getfit #seattlefitness #getfitstayfit #activewear #leisurewear #seattlefitnessmotivation #zyiaonfyia #zyiagal #fitnessclothes #fitnesswear #shopsmallbusiness #independentrep #gottastartsomewhere #girlboss #gethealthyagain #zyiaactiverep #zyiaalldayeveryday #gettothegym #fitnesswear #fitnessapparel #joggers #nurselifestyle #nurselifebalance #fitnurse Photo credit: @seattle.events

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