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Killed today’s shoulder sesh with the boss man himself @fernando_arias1 .💪🏽🔥 . . . . Literally hit our shoulders from every angle and we probably could have kept going! Reason being? The pre we have @primesportsnutrition fueled us to crush today’s sesh! . . . . Remember guys! Supplements aren’t necessary they are their to help maximize your hard work! . Feeling groggy? We got Pre for that! . Feeling sore after workouts? We got BCAA’s for that! . Feeling like you want to burn those extra carbs you know you shouldn’t have ate? We got fat-burners for that! . Need to save some money on your supps? I got a code for that! 😬 “Ricky10” or just mention my name and save money on your way to reach and maximize your fitness goals! 😁🙌🏽 . . . . If you have any questions as to what supplements can help your training regimen don’t be afraid to ask! I’m here to help! 🤙🏽

👨‍⚕️👩‍⚕️💉🌡️💊🏥 Tag your loved one 💙 _________________________________ ❤💊💊💊💉💉💉💉💊💊💊💉💉 ❤Follow ❤Follow 📸DM US Nurse Pics 💉Tag a Nurse 💊Keep Loving and respecting Nurse #nursewife #nurseshirt #nursedaily #nursestudent #nurselife #nursesofinstagram #nursesbelike #thankanurse #nurseonduty #nurseprobs #nurseproblems #nurseinthemaking #nursesdoitbetter #nursejackie #registerednurse #nurselove #nurseperks #nursesareawesome #nurseweek #nursesonduty #nurseswholift #fitnurse#nurseporn #nurseintraining #nursesnightingale #nursespassions

Sporting all my team gear lately! Have you ever been a part of a team? ** Growing up I didn’t really play team sports. I danced growing up, did dance team for a year, and played soccer as a young in. I always was jealous of the team atmosphere; I longed for that. Any sport team, the military, you name it. I liked the close knit feeling and I never really found it, until finding my team with BeachBody that is! Part of the reason this community has success is because we have a community. We share desires, sweaty selfies, motivation, if I don’t check in for my workouts you bet someone will find out why, someone will always be there to answer questions, and more than anything there is always a bunch of people to cheer you on. Who could ask for anything more? If you’re curious about our community shoot me a DM! I’ve got a new free group coming soon and lots of exciting new programs are launching.

Day 45. Tuesday ...lol well my Friday and start to a little summer set of holidays. My beautiful friend and her amazing man are tying the knot! The last couple shifts in ER have been nuts and as much as I was motivated for the gym today and I love letting it out there. (It- being stress, frustration, grief, sadness, so forth) today I chose to throw on the first outfit I had on my folded (I never fold laundry-was so proud) laundry pile, went to the liquor store grabbed some wine, some terra chips some ice cream (gluten free n lactose free of course) and said screw it....and this is me and my furry posse (Kahlua 🐱 & Gabriel 🐶) soaking up the sunset 🌅from our back deck. Seriously much needed after the stress of this week and just listening to my body, I was wiped after work and was like fuck it. Plus I don’t use this back deck enough, maybe it’s because there are two chairs but I think I should train Gabriel to sit in one. Legit. Plus my abs are unreal so wreck em hahah! Nah one day won’t phase things. It’s leg day tom channeling the carbs, it’s high carb day (ok higher then normal) Plus I need to learn balance. This is hard as I know what I want to do, what I want to achieve so I try to stay within close range so when I go to compete, naturally of course I will destroy. I don’t like to lose at anything. I do however need to revel in each success, not hyper focus, love myself now and not become the unhealthy version of fitness. Anyways, cheers to today, to drinking the wine, having the donut, the chocolate or whatever and not punishing yourself. To taking the deep breathe in and out and releasing the bad and letting in the good. Here’s to having folded laundry making you think of how you’ve grown. It’s truly the little things sometimes. Hope everyone is having a great week so far and happy Tuesday, maybe taco Tuesday or tequila...Hahha no tequila for me it makes my clothes come off 🙈🙈🙈 #fitnurse #nurseswholift #nurseoffduty #blondehairdontcare #dirtythirties💋 #longleanstrong #lovingmyselffirst #croptopseason #nomakeupselfie #dreambigger #shinebrightlikeadiamond💎 #shamelessselefie #wineday #tuesdayismyfriday #watchingsunsets #fuckit #cheatday #furrposse #leo

Trying to get thicker than a snicker!!! #veteran #nurseswholift #growf #veteran #gains #backday #fitnurse #bodybuilding #npc #rowtogrow

Cardio sucks. . . I never liked it and preferred weightlifting over cardio anyday. But joining this challenge has forced me to do more cardio 😫🤷🏻‍♀️. . . This is after 10 minutes of cardio! Do you see all of the sweat? I used to sit on eliptical for 20-30 minutes and i never sweat this much. . . Meet HIIT. Stands for High Intensity Interval Training. Its 8 sets of 20 seconds of High Intensity then 40 seconds of moderate intensity cardio. . . I did the treadmill. 20 seconds at 8.2-8.4 speed then 40 seconds at speed 6.0. Warming up before at 4.8 and after cool down. . . HIIT increases your metabolism and also burns more fat and increases energy levels more then the normal cardio for 20-30 min. Its also fast! Who has time for long cardio sessions? No one 🚫so try it!👍🏻🔥 #1stphorm #1stphormtransphormationchallenge #legionofboom #fitness #fitmom #fitnurse #hiitcardio #hiitworkout #hiit #fitness #iifymgirls #iifym #aintnobodygottimeforthat

Well I’m exactly 8 weeks post op today and I finally get to start it on this silly arm/shoulder bright and early tomorrow morning! Breakfast from this AM steak and eggs my way 😋 and I opted for a front squat for the class skill at Crossfit today since I can 1rm clean and jerk! #crossfit #crossfitgirls #igfitness #fitness #healthylifestyle #nutrition #frontsquat #steakandeggs #breakfast #gains #instafit #sacramento #ironmile #dietitian #fitnurse #strong #roadtorecovery

DOUBLE TAP and tag a friend who would like this 💉 _________________________________ ❤💊💊💉💉💊💊💉💉 ❤Follow @nurselife_photo 📸DM US Nurse Pics 💉Tag a Nurse 💊Keep Loving and respecting Nurse #nursestudent #nursesweek #nurselife #nursesofinstagram #nurseonduty #nurseproblems #registerednurse #fitnurse #nursing #medicalschool #medschool #nursingschool #nursingschoolproblems #studentnurse #nursinglife #nurse #rn

Bruises and sore muscles are part of the program and always learning. I also taught fitness and Movement and the guys were trying to pay me back after class during kickboxing but...ha, nice try boys, mainly @adriverforlife. 😆 Grateful for 2 rest days even though I’m working. ✌🏼❤️🥊

Work flow for the #fitgirlstylechallenge , always living in the scrub life! I’m wearing the Sketchers brand of scrubs and they are SO COMFY and super cute! #fitgirlsguide #fitkinibodychallenge #likeafitgirl #nurselife #fitnurse

Day 2 Update: My arms are the perfect sore! Im pretty sure Ive been flexin and feeling my arm muscles most of the day! 🤣 When no one was watching of course! My nutrition was 100% again today! Being at work all day and staying busy definitely helps, tomorrow will be the real test. Tomorrow is my first recovery day and day off work. Im so used to working out every morning so it will definitely be an adjustment! But, for now Im exhausted, it was a rough day today, one of my patients even told me I looked like I spend the night partying at a strip club! 🤦🏼‍♀️ GOODNIGHT!

#transformationtuesday Anymore, when I look in the mirror, I don’t see the same woman I was when I started this journey in September 2017. Not just physically. I see someone entirely new. I see a fighter. I see a warrior. My own personal hell started in 2010...and I have fought, cried, clawed, and dug my way out and back to this life. I am stronger than I knew I could be. I am proud of the woman I see looking back at me. I haven’t known her all that long, but I think I’ll keep her around. She’s pretty badass. ♥️ #keto #ketolife #ketolove #ketojourney #ketotransformation #ketoweightlossjourney #ketoweightlosstransformation #ketofatloss #driven #dedicated #discipline #motivated #strong #fighter #warriorwoman #weightloss #weightlossjourney #weightlosstransformation #workhard #inkednurse #inkaddict #tattoednurse #fitnurse #healthylife #mealplan #mealprep #cardio #outdoorcardio #bestrong

Went to Shango Restaurant for a pre workout dinner with @amyla4386 before Leg Day🤷🏿‍♀️🤷🏿‍♀️🏋🏿‍♀️!! The Salmon and Shrimp were Delicious 😋, had a little cornbread too 🤦🏿‍♀️🤷🏿‍♀️ #getfit #weightlossjourney #cleaneating #weightlosscommunity #fitrn #fitfam #fitspo #fitnurse #Fitnation #fitnatural #fitspiration #fitnessjourney #gymlife #fckbeingfat #fitnessmotivation #diefatdie #weightlossmotivation #iworkout #lowcarb #weightlossgoals #fitnesslifestyle #macros #fitchick #workoutmotivation #girlswholift #gymmotivation #myjourney #legday #preworkout

Date night with me, myself and Ice cream 💯 I’ve always been a fan of the @yasso frozen yogurt bars and then they stepped it up! Meet the froyo pint😍 #partyanimal has 6 grams of protein, 20 grams of carbs, and only 2.5 grams of fat per serving! #hellyeah But before I had the froyo, I indulged in this PROTEIN PIZZA!! @questnutrition is killing the pizza game at 28 grams of protein per serving! Needless to say, this will not be the last time I have a #selflove date night🔥🙌🏼❤️ • • • • • • • #froyo #yasso #questnutrition #protein #iifym #macros #indulge #trestyourself #proteinpizza #fitfam #eatclean #pizzalover #exercise #health #wellness #fitrn #fitnurse #sprinkles #cakecakecake #befearless #fitfood

Pre night shift volleyball with this babe! @c.matuniz gotta love our new matching shorts! #volleyball #volleyballbabes #beachvolleyball #beach #sand #babes #besties #underarmour #fitness #fitfam #fitnessmotivation #girlswholift #keto #nurselife #fitnurse #nightshift 💪🔥👯‍♀️

Two hours skating in 95 degrees for. #derby practice = this #Gatorade tasted like a million dollars 💵. Endurance Tuesday baby. Corn 🌽 heat pack on. I sweat 😓 so much. Loved it. No one has ever supported me the way these #derbygirls do. #breastfeedingmom #momlife #rollerderby #rollerskating #derbylove #derbylife #skating #hydrate #workout #postpartum #fitspo #fitmom #fitnurse

One of my fitness journey goals is to get better at running! Slowly but surely I am working on it & hope to do a half marathon soon. Once I find the perfect one... Suggestions? What are you favorites? In the mean time while I decide I am super excited about this 8 week strength and hiit program I am doing! Several participants in the test group before me reported an improved mile time by 30-40 seconds. I am excited to see what the next 8 weeks bring! In the mean time today my 5K time was 1 min faster than last week and hotter than ever! (Not my fastest time though by any means) Want to improve your running and strength with me? ITS NOT TOO LATE!

Fun fact: I LOVE to shoot 🤷🏼‍♀️ — Not a typical girlie thing to do, but I wouldn’t consider myself the most normal girl 😂 Growing up I was always a super big Tom-boy between growing up with my dad + brother & on a farm, I guess it kinda explains it haha there’s absolutely nothing wrong doing “masculine” type things or hanging with the guys & so on. Be yourself & do whatever makes you happy! Even if that means people are shocked by how good you can shoot lollll — Check out the last picture to see how I really feel with a gun 😋

Dont use exercise as an excuse to eat poorly.⠀ ⠀ Because calories in does not necessarily equal calories out.

🔥 @liga_d over here killin it in the Helix Caribbean blue bottoms and black top for the #inmyfeelings challenge 🎧🎧🎧 🔟outta 🔟 on style, swagger, precision, and of course outfit 💁‍♂️ 👊🔥Keep killin it sir! ⬆️Shop [LINK IN BIO] • • • #nurse #nurses #nursing #nurselife #scrubs #scrublife #fit #fitfam #fitness #fitnurse #dentist #doctor #medschool #vet #chiropractic #physicaltherapy #health #healthy #healthcare #rn #nursingschool #nursingstudent #lpn #cna #phlebotomist #xraytech #dentalhygienist #benefitmedical

Drinking my pre even on rest day! I had an absolute shit work day, and really needing my #getshitdone drink! ⚡️Lol but seriously.. I have tons of laundry to fold 😒🤷🏻‍♀️ which is strange considering that i only wear scrubs and workout clothes when I am doing a program. 😎 #fit #fitnurse #fitlittlenurse #nurse #restbutnotreally #blonde #coach

Alright everyone, I have been missing for awhile but I am back and more motivated than ever!! • So, I’m ready to get back into my fitness journey and also get some awesome ladies to come along with me!! • Who struggles with finding the right fitness program?? I know I still do! This is why we are going to “speed date” some workout programs!! • I will be running a challenge group called “Our Workout Our Way.” We will test out a new program each day for a week, and once the week is up I will personally help you find the program that fits you best! • I will be doing the challenge along with you to find my next program! • Drop your email below if you would like more information on this amazing opportunity or DM with any questions!! 👇🏻👇🏻 Let’s do this ladies!!! 💪🏻 • #fitandengaged # #sweatforthedress #sweatingforthewedding #fitnurse #fitnurselife #fitnurseforlife #nightrn #nightnurse #nightrnlife #nightnurselife #neurosurgerynurse #pediatricnurse #transplantnurse

Half way done with round 2 of 80DO!!! Stoked! #beachbodycoach #transformation #fitnesscoach #fitnessmotivation #fitspo #fitnurse #80dayobsession #iworkout #workout

Oh hey...I actually got a chance midweek to get out of my scrubs or workout clothes! 😂 . I had a wonderful dinner out with two amazing friends! Why is it always SO long between get-togethers? Is life really always that busy? . You always have to plan for those things that are important to you...or they won’t happen...right? Time slips by whether we are ready or not. ⏰ . Speaking of time slipping by, we laughed over dinner about wrinkles and stories of our kids adulting! Ugh! 🙄 Is that really us now?! . Well...I’m going to keep trying to ignore the fact that everyone else is getting older and keep living life like the way I feel! #forever29 😁 . . . #onlyasoldasyoufeel #scrubsorworkoutclothes #gussiedup #dinnerout #midweekvibes #fitnurse #fitmommasue #fitoverfifty #growingyoung #agingisforidiots #coloredhairdontcare

Share your story for better relationship. To share your story with us, visit: www.accelastaff.ca/contact.html #nurse #nursing #healthcare

Hard work pays off. Today was an amazing day with amazing patients... I could not ask for a more rewarding career ❤️ #medicalmomma #medicalfield #scrublife #scrubmommy #fitmom #fitnurse #bepositive #inspiration #career #cherokee #workhard #rewarding #tiredmom

Transformation Tuesday! TAKE A PEEK 😻 . This transformation goes out to my coaching journey! On the left I was about 2 months away from you walking away from what I thought would be my life long career as a Nurse Practitioner! These wonderful ladies that I can friends where just among a few that the Lord placed into my life during my 14 year Healthcare journey! I thought I was making the right decision for me, for my future family, financially and of course being “secure” in a field that will always need people... maybe that’s why you chose Healthcare too.. it’s a secure, financially shiny career. . After having my boys, I started to wonder what I had done, how I could be absent, so tired, so empty..... this was my dream job. . I was told I should have known the impact the long hours, the demands of the facilities and patients, the emotional and physical exhaustion. I should have known I wouldn’t be present for most holidays, weekends, wouldn’t get to put my kids to bed most nights! And if I wanted time off, I had to make up for it in hours, working more! I should have known the sacrifices I would be required to make. . I don’t think your ever prepared! You ever fully understand, until you’ve walked down the road yourself to see! . Thankfully for me, while I was working all my crazy hours, exhausted and just dark, confused... someone invited me to something that would forever change my life! . I actually said no at first because I didn’t get it! I didn’t understand how she could help me! But over time, I saw something in her that I NEEDED! She was positive, full of energy, open and bold with her own journey. She was sharing things she was learning about herself and let’s be honest... SHE LOOKED AMAZING! She was working on her heart and mind and her body too! I NEEDED WHAT SHE HAD! . SHE BECAME MY GOALS, my vision! I wanted to become like her for other people! . So I DID! I decided that I have the power, God’s power in me to live the life I want to live! I don’t have to stay in a career that was literally making me ill from exhaustion and stress. I don’t have to work for someone else and only get a 1-2% raise every year. (Keep reading in comments)

🔥 @liga_d over here killin it in the Helix Caribbean blue bottoms and black top for the #inmyfeelings challenge 🎧🎧🎧 🔟outta 🔟 on style, swagger, precision, and of course outfit 💁‍♂️ 👊🔥Keep killin it sir! ⬆️Shop [LINK IN BIO] • • • #nurse #nurses #nursing #nurselife #scrubs #scrublife #fit #fitfam #fitness #fitnurse #dentist #doctor #medschool #vet #chiropractic #physicaltherapy #health #healthy #healthcare #rn #nursingschool #nursingstudent #lpn #cna #phlebotomist #xraytech #dentalhygienist #benefitmedical

🔥 @liga_d over here killin it in the Helix Caribbean blue top and black bottoms for the #inmyfeelings challenge 🎧🎧🎧 🔟outta 🔟 on style, swagger, precision, and of course outfit 💁‍♂️ 👊🔥Keep killin it sir! ⬆️Shop [LINK IN BIO] • • • #nurse #nurses #nursing #nurselife #scrubs #scrublife #fit #fitfam #fitness #fitnurse #dentist #doctor #medschool #vet #chiropractic #physicaltherapy #health #healthy #healthcare #rn #nursingschool #nursingstudent #lpn #cna #phlebotomist #xraytech #dentalhygienist #benefitmedical

“If you aren’t willing to work for it, don’t complain you don’t have it.” This is what hot warrior does to me. FYI, it’s not a stretch as I was lead to believe. #infrared #warrior #fitnurse #goals #weddingarms

🔥 @liga_d over here killin it in the Helix Caribbean blue bottoms and black top for the #inmyfeelings challenge 🎧🎧🎧 🔟outta 🔟 on style, swagger, precision, and of course outfit 💁‍♂️ 👊🔥Keep killin it sir! ⬆️Shop [LINK IN BIO] • • • #nurse #nurses #nursing #nurselife #scrubs #scrublife #fit #fitfam #fitness #fitnurse #dentist #doctor #medschool #vet #chiropractic #physicaltherapy #health #healthy #healthcare #rn #nursingschool #nursingstudent #lpn #cna #phlebotomist #xraytech #dentalhygienist #benefitmedical

Mood 😝 I was this close 👌🏼 to giving up mid workout. After a long day at work I decided to come put in some work for me. Half way through I started to get aches and pains, & had to slow down. Instead of leaving I modified the workout and finished strong 💪🏼 . Nothing worth having in life comes easy. Push through ‼️ . . You can too, lets talk about your fitness goals 📲 #contactme . . . #coachwale #fitnurse #fitspo #workout #nurse #herbalife #tuesday #curvyfit

Loving my mini get aways this summer , my schedule lately give me a random day off in the week, so I choose to unplug and be present. Beach, sister , sunshine , family, laughs, sunburns,drinking ketones - making memories. #blessed #saskatchewan #saskatchewanlakes #summertime #sisters #sunshine #purehappiness #abundance #ketones #ketobody #summerbody #nurse #fitnurse #shiftwork #shiftworker #hotmom #mombody

Day 2 of liift4 in the books I don’t think I could lift a fly. I love this work out high again. Let me help you and we can both have the best year of our life #lift4 #hulksmash #murse #fitnurse #fitdad

JUST WING IT. . That’s become my motto for a lot of things in life recently. I’ve spent too much time and anxiety stressing about thing that I can’t control or change. . For instance, my brand new workout program was supposed to start yesterday with Day 1. But life happened, and I’m glad I had the flexibility of only having to workout 4 days a week to push my start day back to today. . I crushed a chest/triceps workout, felt like my heart was going to explode with an intense HIIT component and finished with a great ab combo! . Life is much better when you aren’t stressed and just wing it - especially when it’s your name 😉 . #justwingit #nostress #fitmom #girlmom #newmom #postpartumfitness #momabs #momswholift #runnergirl #momstrong #strongasamother #strongnotskinny #healthymama #liftandhiit #nurselife #fitnurse

Life happened these past few weeks and my fitness took the fall. I saw the change in my body and my overall mood😂 I stopped for a second and realized that I come first and that this is what makes me happy. My motivation is self happiness. Just know that even the most motivated people fail sometimes, but all that matters is that you get right back up and go after what YOU want💪🏽 #fitness #motivation #fitnurse #stronghousefitness #nike #girlsthatlift #healthyliving

With the launch of our new program yesterday I have ALL the feels. Call me silly but I seriously feel like I’ve been tearful about it non stop. 🤭🤷🏼‍♀️ 6 months ago I let fear and chronic pain run my life. I went through the day afraid of my next flare. I honestly wasn’t truly living at all, I was stuck. Stuck in between wanting a serious change but to afraid to do anything about it. With the support and constant encouragement from my friend and now coach who KNEW there was more to my story I was able to put fear aside and slowly launch myself into a totally new life. But trust me when I say nothing happened over night, it has been a process, and don’t get me wrong there have been painful days and a few flares here and there but I am still doing it. I put fear aside, I changed from negative self talk to positive affirmations daily, I surround myself with a uplifting community on a regular basis and day by day I got stronger. Today I am SO happy to report I am a NEW me! I am no longer afraid. I no longer let fear run my life. And for the first time EVER I am able to participate in a program launch a long side of my team. Something I always let fear hold me back from! So I challenge you to push yourself outside of your comfort zone and if you are afraid let’s chat, I have ALL the tools and then some to help you throw fear aside and become a new you too! 🙌🏻 #coachlifeisthebestlife #chronicpainwarrior #chronicpainfitness #chronicpainsurvivor #occipitalneuralgia #chronicheadpain #fitnurse #pilotwifelifestyle #pilotwife

“It must be borne in mind that the tragedy of life does not lie in not reaching your goal. The tragedy of life lies in having no goal to reach. The tragedy of life is not found in failure, but complacency. Not in you doing too much, but doing too little. Not in living above your means, but below your capacity. It’s not failure, but aiming too low, that’s life’s greatest tragedy.” - Benjamin E. Mays •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• “Debes darte cuenta de que la tragedia de la vida no radica en no alcanzar tu objetivo. La tragedia de la vida radica en que no tenemos ningún objetivo que alcanzar. La tragedia de la vida no se encuentra en el fracaso, sino en la complacencia. No está haciendo demasiado, sino haciendo muy poco. No en vivir por encima de tus posibilidades, sino por debajo de tu capacidad. No es un fracaso, sino un objetivo demasiado bajo, esa es la mayor tragedia de la vida.” - Benjamin E. Mays . . . 📸 @tchon76 . . . [[ live life on purpose ||| viva la vida con propósito ]] . #mentalhealthmatters #seethebiggerpicture #temcoragem #womenempoweringwomen #woyg #ISYMFS #fitnurse #beintentional #doepicshit #mentaltoughness #mindsetmatters #knowyourworth #becourageous #liftweights #fillyourcup #siguepalante #bedriven #befocused #strongwomen #strongnotskinny #beautyinstrength #nurseswholift #ladieswithmuscle #staythecourse #bbcom #liftweights #npcbikini #culona #siguepalante #beresilient

This was a slow run day with my fur babies, and once it got too hot they found the water. (We all swam, hot as heck!) it got to be 109* and I am thankful we made it home after some swimming and @geocaching Roux #yellowlab is getting super good at swimming and Sam #gsp is old school getting it on! @procompression @altrarunning @caterpylaces @kurgo (need recommendations on swim vests for the babes)

The gym kicked my ass tonight😩 LA Fitness-1,Tara-0 #cardio #cardioworkout #runner #armday #fitnurse #health #healthyliving #wellness

💪🏽💪🏽💪🏽 #gymrat #fitlife #fitNurse

I just opened my email and found this amazing news!! 😊 How exciting to know my hard work has been recognized. My life has changed through Beachbody and specifically the workouts and nutrition plans. . This is clearly proof that our programs are successful and bring positive results! 🙂 If you have been on the fence with joining me along my journey, this should inspire you to jump into it! 💪🏻 . What are you waiting for?! 🤔 I’d love to guide you on your journey. One day soon, this email could be sent YOU! 💗 I’m a message away! 😘

Are YOU up for the challenge?!?! . . . . . . . Our team is growing and we are looking for 5 motivated women to join our tribe of girlbosses!!!! . You must be motivated, hardworking and have a positive attitude! . You must be willing to share your health n fitness journey on social media to inspire others! . Most of all you must have a passion for health n fitness and a strong desire to change people’s lives for the better!!! . No experience needed, full training provided! . Drop a ❤️ below for more info!!! . . . . . . . . #joinus #bestteamever #lovemytribe #workfromhome #mompreneur #thatcoachlife #girlboss #dakotadreamers #inspireothers #changinglives #lifebydesign #beyourownboss #nowhiring #fitmomof2 #fitnurse #fitfam

On my way to Carrie Underwood legs 😍. . So here’s a transformation Tuesday for you! I know you can’t see to much change physically in these pictures; my hand is still on my hip, I’m still going to a Taylor Swift concert, and my sister is still my right hand girl😉 but I can tell you there are so many changes between the me on the right and on the left! But I think you can still see how much my legs have really improved not only in weight loss but in muscle built!. . The me in the left picture actually had a gym membership and worked out pretty regularly (I wasted a lot of time at the gym. I typically stayed an hour plu 30 minutes travel time on top of that) but I got nothing out of it but a 10+ weight gain, and not in muscle 🙈. . I can honestly say the gym was not for me lol! And a lot of that was because I didn’t know how to work out at the gym! Like there’s all this cool stuff but what do I do with it, how many reps do I do and how many times?! So many questions that I never got answered! I mainly ran on the elliptical for 30 minutes went from machine to machine for the next 30 minutes and did some lifting and went home and then because my mind set was “I worked out I can eat what I want... “ I did and it got me no where and it obviously made things worse!. . Fast forward to the me on the right and I see a girl who took a chance on this challenge pack to an online workout thing. I would try anything to loose weight and I have stuck to these online programs for over a year or and can’t imagine life without them, I have been better about my nutrition thanks to the helpful guides that come with these programs (but I am all about balance!! So I still eat the good things just in moderation 😉) and I don’t even have to think about how to workout anymore because I have multiple super trainers who put in all the work for me so I get the best results 👍🏻. . All in all I am so glad I get to be the girl on the right today all because I took a chance on something different!!

Post cardio selfie just so I can whine about how much I HATE doing cardio. Amped up metabolism means I get to eat more food tho, right? #idratherlift #imsweaty #cardiosucks #strongnotskinny #fitnurse #fitmom #fitnessjourney

Ughhh. Where do I even start? Have you ever gotten to a point where you feel like you’re going to break? You’re burnt out, literally mentally and physically exhausted? I’ve hit that point. Over the past 5 months I have been commuting 2 hours each way to my first over night job on top of prep, and working per diem at my other job. Not to mention trying to juggle a social life and time for my boyfriend. But is any of it worth it if you’re about to crack? I used to think making all this money and being exhausted some how added up. But I finally made a decision and a scary one at that. My mental and physical well-being come before anything. Next week will be my last week as a travel nurse. I will still be at my other job and applying to new positions in the future, but at this time it’s good to make sure I take a step back so I can make a career out of this before burning the flame 🔥. #rant #nurse #nurselife #fitnurse #burnout #mentalhealth #mentalhealthawareness

• Just another Manic Tuesday 😜 • Sees #tiuhusband off at 4:15am✈️😢✌🏼 Works 12 hours🏥💉💊😷 Picks up 4 teenagers at the pool 👱🏼‍♀️🧑🏻🧑🏼🧑🏻💦 Comes home ~ and #namaslays it out with @studiotoneitupchevy 💫😍🔥💪🏼💋 • Find Your Passion💯🙌🏼💞 Bury Your Excuses ☠️⚰️❌ • ~~~>cause that’s what #tiuboos doo 🤙🏼💋🤩🦄🦋🖤 • #tiu #tiuteam #tiucommunity #tiumama #tiubabe #tiugirl #tiunurse #tiucheckin #tiupennsylvania #nursesofinstagram #tiuyorkpa #strongmom #strongnurse #fitmom #fitnurse #studiotoneitup #inkedmom #rn #inkedgirls #inkednurse #thisis39 #nurseswholift #nursesofinstagram #momswholift #sweatyselfie #strongnotskinny #toneitup #summertoneup @katrinaascott @karenadawn @toneitup

Nurse life! 👩🏻‍⚕️💉❤️ #er33 #ernurse #traumanurse #nurse #fitmom #fitnurse #health #medical #rn #registerednurse #inmyfeelings

Shut up & do it already. Then clean your damn mirror. 🤦‍♀️ Day 2 Liift 4. #tirednurse #tiredmom #ineedacleaningfairy #fitnessjourney #fitlife #fitnurse #fitmom

I wish I could go back and tell that girl that one day you wouldn’t have to fake smile through life. One day you’re going to make a decision to better yourself mentally & physically. That decision will lead you to BFF’s who have the same goals that you do. You will gain a community of women who support you & love you no matter what 💖 You’ll get into the best physical shape of your life. You will learn how to handle the anxiety and fight your way through depression. 🙏🏼 To say that I’m grateful for not having to fake smile my way through life is understatement 😭🙏🏼💖

swipe left only if your phone is waterproof cuz ya might be drooling all over it 🤤 @b.goodcanada is somewhere that needs way more love than they get IMO. Ive been a customer for some time but last night I got to learn about the company, their values and experienced first hand the passion and kindness their staff possess..Im even more in love now and am so much more proud to support them 😍 What I love: ✅very accommodating to food allergies/preferences ✅reasonably priced especially compared to competition ✅local and seasonal ingredients (check out the cool map on the last pic) ✅sustainable harvesting ✅support for communities and offer grants to better lives of others ✅flavour combos are unreal ✅customer involvement in menu, initiatives and volunteer opportunities ✅give back to at risk youth through their recent farm restoration I legit love all of their food. shown here is the watermelon feta salad, the roasted root and mushroom bowl, the southwest chicken salad (popped corn hello), the new zucchini noodles and eggplant meatballs and of course burgers cuz #balance. my motto: eat good food, do good things and support good people✌🏻 and yes, I tried it all. #bfriendsatbgood #bgood #partner @b.goodofficial

It’s amazing what a mindset can do for you. Over the last 2 years I have been fighting negative thoughts. Feeling more and more exhausted. Getting injuries that limits my mobility and therefore my exercise. My nutrition has not been 100%. It becomes a snowball. Weight gain, more negative thoughts, more weight gain. But enough is enough! #newmindset #newgoals #myfitjourney #nursemom #nurselife #momlife #boymom #fitmom #fitlife #fitnurse #imafighter #nevergiveup

I work out because it makes me feel so good! 🤩 I love our NEW program that just launched - strength training and HIIT - and only 4 days a week! What I have learned over the years is that it is so important to KEEP moving and keep challenging your body! Building muscle is one of the best youth secrets! 🤩 So even though I am always on the go - I make my physical activity a priority because ultimately it is up to me, and only me, to take care of my body! Stop giving yourself excuses! Get up and move! 🤩

👩‍⚕️👨‍⚕️🏥💊 Tag your loved one 💙 _________________________________ ❤💊💊💊💉💉💉💉💊💊💊💉💉 ❤Follow ❤Follow 📸DM US Nurse Pics 💉Tag a Nurse 💊Keep Loving and respecting Nurse #nursewife #nurseshirt #nursedaily #nursestudent #nurselife #nursesofinstagram #nursesbelike #thankanurse #nurseonduty #nurseprobs #nurseproblems #nurseinthemaking #nursesdoitbetter #nursejackie #registerednurse #nurselove #nurseperks #nursesareawesome #nurseweek #nursesonduty #nurseswholift #fitnurse#nurseporn #nurseintraining #nursesnightingale #nursespassions

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Made it to the gym, had a killer workout, felt great, then was changing for work and ripped my scrub top trying to fit into it 😹🤷🏻‍♀️🏋🏻‍♀️ #fitness #fitlife #fitchick #fitnurse #nursemuscles #nursewholifts #gymrat #gymlife #gymchick #girlswholift #girlswhotrain #girlswithmuscle #thickfit #bodyunderconstruction

Be brave, stop listening to the lies and labels you create in your head so you can start to hear the truth!✨ You are brave. You are beautiful. You are capable. You are enough.

I initially added these to burn more calories during my workout. Bigger muscle groups=greater energy consumption =deeper deficit =more fat loss. The Gluteus Maximus is the biggest muscle in the body and moves the hips and thighs along with supporting the weight of our trunk. I’ve noticed a lot more stability and strength in my other lifts since I’ve started doing these. Underrated exercise .

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