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What are your goals this week? It’s important to set yourself goals each week so give yourself something to strive for. My personal goal is to have fun (it’s half term) but my body goal is to complete 10 assisted pull ups on weight 14. I’m determined to be able to do them unassisted eventually! #goals #motivation #motivationalquotes #motivationmonday #exercisegoals #whatareyourgoals #fitnessgoals #fitnessjourney #fitnessmotivation #strong #strongwomen #strongwoman #strongnotskinny #pullups #fitnessfollow #fitnessfollowback

I will beat her. I will train harder. I will eat cleaner. I know her weaknesses. I know her strengths. I’ve lost to her before, BUT NOT THIS TIME! She is going down. I have the advantage, because I know her well. She is the old me! • • • • #bikinicompetitor #fitnessjourney #bikiniprep #winner #fighter

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Gente, a @blogfit_da_jack e um dos IG que mas me motiva , ela mostra todo sua rotina com dicas,receitas e muita motivação! A Jack conseguiu eliminar 14kg sem remédios e sem dietas malucas tudo com uma alimentação saudável e treinos Confere lá que vocês também vão amar! @blogfit_da_jack 🌸 . . . #transformationtuesday #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois #motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #comidadeverdade  #dietasemsofrer #fikagrandeporra #Mcz #alagoas #lowcarb #fodaseopadrao #13memo #bumbumnanuca  #nutricao #30tododia  #vemmonstro #corposaudavel  #fitnessfollow

Gente, a @blogfit_da_jack e um dos IG que mas me motiva , ela mostra todo sua rotina com dicas,receitas e muita motivação! A Jack conseguiu eliminar 14kg sem remédios e sem dietas malucas tudo com uma alimentação saudável e treinos Confere lá que vocês também vão amar! @blogfit_da_jack 🌸 . . . #transformationtuesday #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois #motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #comidadeverdade  #dietasemsofrer #fikagrandeporra #Mcz #alagoas #lowcarb #fodaseopadrao #13memo #bumbumnanuca  #nutricao #30tododia  #vemmonstro #corposaudavel  #fitnessfollow

Video by @scotiawest_fitness ・・・ By popular demand I was asked to post this from my throwback story. So enjoy my version of early morning cardio 🤣🤣🤣. This one is amazing on the core and shoulders. You will however get some wtf looks in the gym if people see you doing this lol but oh well 🤷🏻‍♂️. GIVE IT A TRY and tag me in your attempt . 🌱🥗🥕🍠🥒 . #plantbasedfitness #functionaltraining #vegan #fitfam #fitness #fitnessjourney #fitnesslife #fitnessmotivation #fitnessfollow #musclemotivation #plantbased #veganfitness #bodybuilding #bodyweighttraining #calisthenics #veganathlete #calisthenicsworkout #functionalfitness #menwithhealth #fitnesslike #healthylifestyle #veganfitnessmodel #veganlife #vegangamechangers #veganlifestyle #haxgainz @bestofmensport @menwithhealth @veganbodybuilding @rippedvegan

So I just finished this beauty up and well all I can say is damn. If you guys want to get a great app with awesome workouts be sure to check out @bodybuildingcom I absolutely love this app and it this is just a little teaser!

Working my legs and shoulders with this routine. It’s good to mix things up with your training 💪🏾🌱 . . . . . . . #plantbasedfitness #vegan #myfitnessjourney #plantbased #healthylifestyle #fitgirl #veganfitness #fitnessgirl #fitnessfollow #fitnesslike

⭐️⭐️ SUNDAY FUNDAY ⭐️⭐️ With @scotiawest_fitness So much fun trying this today ❤️ . . . . . . . #plantbasedfitness #vegan #myfitnessjourney #plantbased #healthylifestyle #fitgirl #veganfitness #fitnessgirl #fitnessfollow #fitnesslike #fitcouple

🏋🏽‍♀️ Leg day is my favorite day 🏋🏽‍♀️ 💣 Quads on point 🎖 🌱Plant Based 💪🏾 . . . . . . . #plantbasedfitness #vegan #myfitnessjourney #plantbased #healthylifestyle #fitgirl #veganfitness #fitnessgirl #fitnessfollow #fitnesslike

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Sen, nasıl başkalarını içinde yaşata büyüte yalnızlıktan kurtulmak ve var olmak için uğraştıysan, seni de öyle yapsınlar istedin. seni yaşatsınlar istedin..

Dreaming of these vegan sushi until next time 😍😍😍 repost from @nicoleradacz

THE MISTAKES ARE NEEDED ⠀ On one hand, could you count the number of times you ate too much at lunch/dinner? Its fine, I ran out of hands as well!🤣 ⠀ Gosh! I love when athletes tell me they ate past their “fullness”! ⠀ They indulged a spoonful or two more on that sundae they wanted. ⠀ They ordered the extra fry with that burger because they were just that good! ⠀ Can I be blatantly honest with you here? ⠀ This is phenomenal! ⠀ In a numbers driven society, it just excites me to know that a few of you are actually listening to your biology! ⠀ Your Appetite! ⠀ Yes I know, I am congratulating you for enjoying yourself at a dinner table. Shame on me, right? ⠀ To few, it is seen as a mistake, possibly a setback. To your body, a needed learning experience. ⠀ So you are telling me I have to learn again? Correct! ⠀ Those extra fries or that large milkshake you ordered, is teaching you! Teaching you to listen to your appetite and your cravings from the past. ⠀ Needless to say, your body makes NO mistake in telling you when you are hungry. ⠀ Yes, it is going to take time. It will take time to reteach your self to stop telling yourself “I AM NOT HUNGRY!”. But, in reality, you are starving and just do not want to “submit” to what physiology is screaming at you. ⠀ Call me crazy, but those voices telling you to eat in your head. They are actually doing you a favor. They are protecting/saving you from what later may be seen as a “MISTAKE” in your eyes. ⠀ Physiology has a creative way of bringing you towards what you actually need nutritionally. You can deny the signals if you wish. The denial may last for a day, a few days, or even a week. ⠀ Just know that you can not run, nor hide, from what you are craving and wanting. Don’t make the mistake of not listening. Even then, its still a learning experience. ⠀ 🔺Different Breed Athletics🔺

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————TIME TO GET RID OF THE WAST————— — — YOUR BODY IS LIKE A VEHICLE, I NEEDS TO BE SERVICED EVERY ONCE IN A WHILE. BEST WAY TO DO A SERVICE? SCULPT’N’CLEANSE. START CLEANSING BY ATTACKING THE MAIN SOURCE- YOUR COLON. __ __ IF YOU FEEL: • •CONSTANTLY BLOATED •TIRED ALL THE TIME •DIGESTIVE ISSUE •HOLDING TOO MUCH WATER WEIGHT •YOU ARE NOT POOPING EVERY DAY •YOUR ARE NOT LOSING WEIGHT •YOU NEED TO A GOOD LIVER SUPPORT •YOU’VE BEEN CONSUMING BAD FOOD — — THOSE ARE JUST A FEW OF THE THINGS THIS PRODUCT WILL IMPROVE— — NO NEED TO WORRY ABOUT SITTING ON THE TOILET ALL DAY LONG, IT’S NOT THE CASE WITH THIS PRODUCT. JUST GO ABOUT YOUR DAY AND LET THE SUPPLEMENT TAKES IS COURSE, YOU WON’T REGRET IT. (Today is the last day to take advantage of the $5 off on this product)

We just fall different... #homeofthebrave

GOT BEEF?

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Today was all about core. A really good workout and still feeling it now. Just had a cooked breakfast for dinner full of protein! #strongwomen #coreworkout #core #strongwoman #strongnotskinny #abs #obliques #fitness #myfitnessjourney #fitnessfollow #fitnessfollowback

✔Día de ABS . Los abdominales son parte de los 29 músculos que forman tu sección media o los cuales están localizados mayormente en tu espalda, abdomen y pelvis; con lo cual fortalecerlos es muy importante para tener un óptimo nivel de acondicionamiento físico y poder realizar otros entrenamientos de manera efectiva. 1.- Este grupo de músculos provee la base del movimiento a través de tu cuerpo completo,  y fortalece cada uno de ellos ayudando a proteger y soportar tu espalda, haciendo tu columna y cuerpo menos propensos a las lesiones, y ayudándote a tener un gran balance y estabilidad. 2.- Cuando trabajas los músculos de tu abdomen, es como si estuvieras confeccionando un corsé interno que sujeta tu vientre hacia adentro. En este sentido, ayudas a estabilizar tu espina dorsal, vértebras y discos, lo que a su vez puede reducir significativamente el dolor de espalda y hacer que sea más fácil para ti levantar cosas pesadas, doblarte o girar, y realizar movimientos que se requieren cuando vives una vida plena. 3.-Tener una pared abdominal fuerte es muy importante para el movimiento óptimo del cuerpo y es cada vez más importante según envejeces. . ««PROGRAMA y ‪ASESORIAS‬ de ENTRENAMIENTO ‬y ‪RégimenAlimenticio‬»» #PersonalTrainer y #coach - #functionaltrainingspecialist #functionalfitness TonicidadMuscular #fitnesscoach #fitpoo #fitness #abs #fitnessaddict #instafitness #trainer #fitnessmotivation #healthy #soyfitness #lifestyle #fit #aesthetic #fitnessfollow @farandulafitness @caracasfitness #abs @etiquetafitness #instafameshots #instafame #shredded #nyc #newyork @barbellfitnessny #beachbody #bossmen @fitnessplacesportcenter @gimnasioa1fitnesscenter @dedicated.training #nyfitness @motivations.g.y.m #boss #men #mensfashion

Nie daj się zwariować całemu fit światu. Trenuj i jedz dla zdrowia ale nie popadaj w reżim bycia fit. Zarówno treningi jak i dieta powinna być dla Ciebie przyjemnością a nie katorgą. #fitness #fit #fitwomen #fitmama #instafit #gym #gymmotivation #relax #motywacja #siła #fitnessmotivation #zdrowie #bikini #fitnessmodel #fitnessfollow #fitnesswgórach #life #lifestyle

Life is a journey but its up to you on what type of legacy you want to leave behind.

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I feel myself becoming the fearless person I have dreamt of being. Have I arrived? No. But Im constantly evolving and challenging myself to be unafraid to make mistakes #bodybuilding #bodybuilder #motivation #fitnessmotivation #fitfam #fitspo #musclebuilding #follow #gymlife #gymrat #pump #aesthetics #igfitness #fitness #nutrition #macros #dailymotivation #positivevibes #fitnessfollow #dreamchaser #classicphysique #followforfollow #fitfam #dailymotivation #followme #unstoppable #instafitfam #muscle #gymrat #powerlifting

Uma honra conhecer esse grande atleta @thiagosantisteban. A feira do @mrolympiabrazil foi 🔝, queremos mais eventos assim. #generationiron #bodybuilderlifestyle #fisiculturismo #musclecontest #fitnessfollow #likeforfollow #fitnessfollow #bodybuilderfollow #oxygengym

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🔥🔥 PARTNER GOALS🔥🔥 Today was a fun filled workout with my ❤️ @plantbased_janice . We had so much fun trying this today and be on the lookout for more of this to come 🤗🤗🤗. . Tag your partner and give this a try 🤜🏽🤜🏽. . . . Workouts Powered by the @thedrsformula its the cleanest plant based sport supplements on the market #thenewclean . . 🌱🥗🥕🍠🥒 . . . . . . . #plantbasedfitness #functionaltraining #vegan #fitfam #fitness #fitnessjourney #fitnesslife #fitnessmotivation #fitnessfollow #musclemotivation #plantbased #veganfitness #bodybuilding #bodyweighttraining #calisthenics #veganathlete #calisthenicsworkout #functionalfitness #menwithhealth #fitnesslike #healthylifestyle #couplesgoals #veganlife #vegangamechangers #veganlifestyle #fitcouple @bestofmensport @menwithhealth @veganbodybuilding @rippedvegan

Costuro o infinito sobre o peito 🌴⚓🌫️ #brisa #luzdodia #instafit #fitnessfollow #trainhard #execise

THE POWER OF LES MILLS @lesmillstribe. Had the most wonderful experience today at @studiotrive Osaka with @imdarkface_yuta @yuzuryo shadowing BODYPUMP 107 & BODYCOMBAT 77 😍 Thank you everyone and @lesmillsjapan @bashollander @ken_kenshin.tani for helping to arrange this. Japan has been unbelievable - so kind, so helpful... the participants LOVE the programmes as much as I do! Makes me so happy and grateful that we can share this love across any continent, any language. 🧡

Votre Fitness Park a ouvert ses portes! Au programme aujourd’hui: Décoration d’Halloween!! . Et vous vous faites quoi?

Work harder than you think you did yesterday. Slow progress is better than no progress

Huge shout out to the homie @_cplondontraining doing his thing tonight. Keep grinding homie and radiating positive energy. 💪🏾💯

Sometimes I need to remind myself how far I’ve come.. 🥑89kgs 👉🏼 64kgs 🥑Flat square cellulite bum 👉🏼 a more peachy bum (of course I still have cellulite. Everyone does)!! 🥑No energy and depressed 👉🏼 energetic mama that goes out and gets shit done!! 🥑emotional eater 👉🏼 eating to love and nourish my body. . Check link in my bio to get your own results!! 💪🏼

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Andddd already missing our villa 😩 @kampoengvilla thank you for making our first #bali experience easy, fun and memorable . Staff were great, wifi was fast 😂, can’t fault these guys 🙌🏽 thank you all and thanks to Yandu for taking us everywhere and showing us “rice fields” 😂 haha! Cheers guys ✌🏽

I’m finally freaking did it!!! #100poundsdown Now only 8 until goal!!!

I have been through hell and back. I stayed the course and continue to be blessed beyond my expectations. Proof that the universe has had my back all along. Lessons turn to blessings 🙏 #hardwork #fitspiration #photooftheday #motivation #fitness #fitstagram #bodybuildingcom #fitnessfollow #flex #fitnessphysique #ootd #isymfs #beastmode #follow #love #bodybuilder #bodybuilding #fitfam #mixed #mixedbabies #exercise #interracial #training #gymtime #health #fitspo #igfitness #igfit #dallas #dfw

Another reason to love Raspberries. Do you agree? repost from @factsoffood

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