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Water fasting vlog day 2: The headache sucks, Im not feeling any hunger surprisingly, though food smells great! The headache could be due to sudden sugar and caffeine detox which Ive experienced both before, I dont think it is exclusively due to no food. The lemon water, apple cider vinegar water are once in the morning, these help alkalise your body and create a healthier environment essentially, theyre just part of a good daily routine and as Im not getting nutrients from anything else, its coming from this right now, like the salt flush. The salt water flush was to kick start this experiment, your body absorbs what minerals it can and discards the rest as well as moves any low hanging faeces in the lower intestine, I will do another salt flush tomorrow or day 4. ✌ #fasting #waterfast #extreme #headache #stillnothungry #stillalive

I need some advice...big time. I have no idea where to go from here. Ive been maintaining my weight and now that my gastrointestinal issue has been identified during my endoscopy, I now can plan. Because of the pain and many embarrassing symptoms that had been experiencing for the last six months, I thought I would never figure out what I should be eating. Hell, Im three days in on prescription anti inflammatory drugs and the corticosteroid and have normalcy for now. I can now move forward and plan foods that agree with me so I can get back on point and work on my fitness goals. Looking at these lists its almost like Im limited BIG TIME. I guess I should just go the chicken and white rice route or something. 🤯 🤬 ulcerative colitis... What to eat now? #obesetobeyondbeast #makegainsnotexcuses #goals #mytransphormation #mytransphormationstartstoday #machinemalitia #diet #lowcarb #carbcycling #fasting #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transformation #health #fit #fitfam #fitness #gymlife #powerlifting #strong #strongman #bodybuilding #positivethinking #positivementalattitude #nevergiveup

The power of #fasting

No filter. I have acne rosacea and have to take an oral med for it daily and Im sup to use a topical cream. Well about a month and a half ago I started taking collagen daily. I havent taken my oral meds or used my topical since starting the collagen and have not had a break out! You dont know how happy this makes me since I hate taking meds of any form. Keto has also helped my skin some. I very rarely have a breakout even during that time of the month since starting keto. My skin usually tells the tale when I fall off the keto wagon. #keto #ketodiet #ketoislife #ketoistheway #foodie #diet #healthy #stayontrack #wellness #weightloss #exercsise #health #lchf #lowcarb #momswholift #weights #workout #motivation #workoutmotivation #fatloss #muscle #fasting #intermittentfasting #lowcarb #consistency #habit #ketofam #collagenpeptides #collagen

💥Now Available 💥 @bigbangcrossfit Whether you want to clean up your diet or do a juice fast , juicing will help you reach your goals 💪🌱🥒 • • • • #fit #macros #crossfit #bodybuilding #calisthenics #workout #cleanse #health #fitlife #lifestyle #photography #weightloss #diet #greenjuice #fasting #yoga #vegan #raw #organic #mondaymotivation #motivate #shredded #life #weightlifting #keto #transformation

#fasting #resting #wordstoliveby

Getting my bone broth on this morning with some added pink himalayan salt. I woke up feeling a bit lethargic, with a slight headache - this did the trick! Salt is my bestie 😝

La cúrcuma #curcuma #turmeric Cúrcuma Longa; es una planta perenne herbácea que alcanza alturas hasta de un metro. La India es considerado el mayor productor! Dentro de sus beneficios se encuentran: 🧠Ayuda a la digestión y previene la formación de gases y flatulencias 🧠Es un excelente antiinflamatorio estomacal e intestinal 🧠Mejora la producción de bilis y favorece la metabolización de las grasas 🧠Restaura células hepaticas 🧠Contribuye a bajar los niveles de colesterol LDL y de triglicéridos 🧠Cuida las articulaciones 🧠Desintoxica el higado IMPORTANTE NO ABUSAR DE LA MISMA!! No se recomienda mas de el contenido de dos cucharaditas al día!! En mi caso, la tomé con café ☕️ pues le aporta un rico sabor y, combinado con aceite de coco; facilita la absorción de la curcumina en el hígado! Ya saben, a tomar cúrcuma ☕️ #fasting #intermittentfasting #ayuno #ayunointermitente #cafe #aceitedecoco #coco #mct #curcumin #me #betterlife #mental #health #natural #ayurveda #canthurtme #betterme #namaste 🙏

i ate so much today i just felt like crying. my sister took a pic of me looking down and i had a fucking double chin. i need to lose weight because my fat is so bad and i’ve never been more upset with myself. i feel like a pig. i didn’t even count what i hate because i’m too afraid to know. • Sw-133 cw-?? gw-110 ugw-90 ht-5’5 #ed #notproana #recovery #calorieplan #fasting #anabook #mealplan #anorexia #ana #anorexic #anorexianervosa #mentalillness #mentalhealth #depression #anadiet

So I kind of feel bad... I am having this shake again for dinner.. But its still a healthy shake??? I think so.. Day 4 is almost behind me. I can already feel the difference. This is absolutely no bullshit. You have no idea how it feels to detox your body from all the unnatural sugar and other chemicals and preservatives that they put in our food until you do it. You start to feel yourself again. Your true version. Who doesnt want to be their best version? . . . . . #shakes #protein #proteinshake #juice #juicefast #healthy #eatinghealthy #healthyeating #nutritionist #blogger #blog #blogging #diet #diets #dieting #losingweight #weightloss #fast #fasting #juicing #juicingtoloseweight #goals #mondaymotivation

COMMON INTERMITTENT FASTING MISTAKES- - Interest in intermittent fasting has skyrocketed recently, which means more people are trying it and more people are making mistakes along the way. Are these the common mistakes that you might be making?- - 👉TOO MUCH TOO SOON - Most people are eager to dive in instead of easing into a diet. If you are used to eating every couple of hours, then consider giving a 12/12 fast a try. Rather then jumping into a 16 hours fast right off the bat, start with a 12 hours fast instead.- - 👉NOT EATING ENOUGH DURING THE EATING WINDOW - Not eating enough cannibalizes the muscle mass, causing the metabolism to slow down. Without that muscle mass, you may be sabotaging you ability to maintain or lose fat in the future. You need to make sure that you are getting enough daily calories to function properly.- - 👉USING INTERMITTENT FASTING AS AN EXCUSE TO EAT CRAP - IF is a diet that restricts when you rat rather that what you eat. With that said, it doesnt mean that you can eat pizzas, cakes and burgers every single day. All the general principles of a healthy diet still apply.- - 👉NOT DRINKING ENOUGH WATER - Water helps you feel fuller. Dehydration is especially a concern when you are fasting so make sure you always have a water bottle with you. - 👉DRINKING TOO MICH COFFEE - Black coffee has some controversy, Some people love it for its fat-burning effect, others say the caffeine can set off their insulin response. Coffee also works as a diuretic for some and with no food coming in and too much water going out from the coffee, you can easily become dehydrated.- - 👉THINKING THAT SMALL AMOUNTS OF CALORIE FOODS DONT COUNT - Lots of people think that a little bit of cream or sugar in their coffee, protein shake or juice doesnt count as eating and can be included while fasting. This mistake will throw you right off that fasting state and you might as well not be fasting.- - #intermittentfasting #fasting #dehydration #noexcusetoeatcrap #healthychoices #16hoursfasting #coffee #blackcoffee #nojunk #exercise #yoga #waterislife

Remember you are the only one who can stop you to get better! You always can be better, keep pushing beyond your limits, if you feel you not getting progress the mirror always is gonna tell you the truth! #breakingyourself . . . . . . . . . . #nobodyoutworksme #youvsyou #keepgoing #armworkout #dieta #keto #fasting #menphysique #classicphysique #posechallenge #mirrorselfie #npcphysique #npcbikini #godisgoodallthetime #blessed #better #inspirationalquotes #determination #motivation #trusttheprocess #bodybuilding #bodypositive

Fasting day - Makhane for the rescue, ek cup chai and Makhane - bas khaate jao khaate jao khaate jao ... . . #foxnuts #makhane #dryfruits #delicious #navratrithali #navratri #navratri2018 #festival #devi #indiangoddess #fasting #vrat #foodblogger #veganfood #vegetarian #snackideas #shotoniphone #ghaziabadfoodie #alwaysbhukaa

more teachings csunshare ☮️ Surgeons can cut out everything except cause. The so-called symptoms of disease are manifestations of an inherent principle of the organism to restore healthy function and to remove/resist offending agents and influences. Stand up to ignorance, because if you dont, the ignorant will run free to spread ignorance like a disease. Don’t die in ignorance. #drsebi #disease #health #cure #youarewhatyoueat #diet #food #alkaline #vegan #plantbased #fasting #herbs #truth #thinkaboutit #ignorance

When fasting, Epicure chicken broth really curbs my hunger. Plus it tastes delicious! 20 hr fast in. Tomorrow morning, bacon, eggs and roasted radishes! #keto #ketodiet #ketogenicdiet #fasting #fastingforweightloss #weightloss

EGG FAST DAY 1! 🍳— Bruuuhhh this shit was not easy for me, but thankfully our #eggfastarmy has kept me going strong! Day one is in the books, lehhhhs get it day two! I love my keto fam! Oh and anyone that wants to come at me about the tiny amount of salsa on meal two - eat my dick ☺️#keto #ketodiet #ketogenic #ketogenic #eggs #eggfastdiet #eggfast #ketofam #ketostrong #lchf #hflc #lchfdiet #hflcdiet #ketojourney #ketotransformation #ketofood #fasting #intermittentfasting #macros #lowcarblife #lowcarbjourney #lowcarb

This is my fourth day doing intermittent fasting and my body feels pretty amazing. The first 2 days I did feel hungry before my actual 16 hours were over so I ate when I got hungry, .. around 14-15th hour. Today I didn’t get hungry until a little over the 16th hour! #keto #ketodiet #ketogeniclife #weightloss #fasting #intermittentfasting #igotthis #16hours #lchf #motivation #mybodyfeelsgreat #yay #ididit #goingstrong

A little light reading this week. Im a big fan of Dr. Fung and #fasting. If you dont know who Dr. Fung is check him out on #youtube. Time for a #reset

What is your opinion on this side Chest? This is me 100% Natty. I have being doing intermittent fasting for the pass 8 months or more, my goal was to lose a few pound while maintaining a high muscle mass. I would have my last meal around 10pm and I would not eat until 12:30pm or 2:00pm the following day. I was able to drop the total of 9lbs in about 2 months and I was able to maintain a weight of 190lbs to 193lbs depending on what I was consuming. I would 100% recommend anyone looking to lose a few pounds or maintaining a lean body mass to try this. 🤙🏾 I could have lose a few more pounds if I was eating 100% health. However BEN & Jerry’s and pizza was part of my diet. HONESTY✅✅ . . . #health #intermittentfasting #fasting #muscle #lean #healthy #muscular #bodybuilding #bodybuilder #classicphysiquecompetitor #classic #size #shreds #leangains #gains #life #fitfam #bodygoals #bodytransformation #transformation #fitnesslovers #fitnessmodel #lifestylegains

The best way to break through that plateau (& kick your ketosis into overdrive) is with a 24 hour fast. . #ketosis #ketogenicdiet #fast #ketomojo #ketolife #ketolifestyle #fasting #lchf #diet #weightloss #buttermybacon

So had all intentions of just fasting until I got home from work, however when I got home I just was not hungry at all and still feeling fine at this point. Going to see how I feel in the morning, I will eat if Im hungry then and then planning a lovely pork belly dinner!! #newtargets #fasting #ketofasting #backtobasics #weddinggoals #gettingweddingready #wifegoals #lifegoals #3litresofwater #countingmacros #fitbitsteps #keto #ketoweightloss #ketodiet #weightlosstransformation #weightlossjourney #weightloss #healthylifestyle #healthyme #ketorecipes #ketosis #highfat #lowcarb #feelinghealthy #ketogenic #ketolife #50poundsdown

・ ・ そろそろ、 始める時期かな。 ・ ・ 研ぎ澄ますTime ファスティング^_^ ・ ・ 今回の相棒は、 待ちきれないらしい^_^笑 ・ ・ 何日間かは、 「体の声」を聞きながら、、、 ・ ・ ファスティングを キチンとやり続けると 聞こえてくるよ ・ ・ 身体の声 ・ ・ 大切なものを 大切にしていきましょう^_^ ・ ・ #goodvibesonly #大切なのは #mission passion fashion #研ぎ澄ます #ファスティング #fasting #研ぎ澄ますファスティング #楽しみ^_^ #nishiazabualife

Im heading to bed early so night🔮 below is gonna be story time. . Story time ----------- Today in my sociology class we started talking about mental illnesses. The topic of eating disorders got brought up. My teacher asked the students their feelings about ths topic, and this one girl (Ill change her name) Maddie raised her hand. She then stood up and said I think its stupid... you see I tried to have an eating disorder once and I couldnt do it. I was so dumbfounded that she was really that stupid. My teacher corrected her and said it not somthing you just try. It made me so mad I wanted to punch her. . . #edmemes #bulimic #fasting #weightlossjourney #weightloss #edhumor #ed #ana #straving #skinny #fatty #problems #nofood #noeating #fatass #depression #sad #sucide #lonely#like #killmyself #crazy #wastoflife #water #meme #edhumor #sadhumor

Dinner time!! A staple in my diet. I eat this every Monday and Wedensday. Mainly because its cheap, super easy to make, and so tasty! 2 scrambled eggs with chopped green pepper and sharp cheddar cheese. 2 pieces of bacon chopped and mixed in with the eggs Mayo and mustard Mix it all around and poof! Garbage egg bowl magic! Also, a butt ton of asparagus for my wife and I to split and a La Croix. #garbageeggbowl #keto #ketodinner #cheapketo #lazyketo #easyketo #ketodiet #weightlossjourney #intermittentfasting #fasting #ketorecipes #ketodinnerideas #eatfattolosefat

Almost 24 hours into my fast, I have been focusing on my water intake and keep a gallon jug and a tumbler at my desk so I can easily track how much water I am drinking. My goal is a gallon by the end of my work day (around 1530) that way anything else I drink is a bonus! . . #fasting #water #ketodiet #ketogenicdiet #ketogenicweightloss #ketoweightloss #24hrfast #waterfast #keto #ketosis

Legs on 🔥

Lol florida is awesome unfortunately so is the food after a week of eating bad and eating often I just need to get back the fasting bandwagon I’m gonna do an open ended snake juice fast I had my fun and my health payed the price lol acne coming back and I prob gained some weight back but I got 6 days till I’m home who knows maybe I can undo some dmg 7 day fast started monday oct 15 8 pm don’t have a goal for this fast just to try not to gain when I finally weigh in after 2 weeks we will see ig Ik the first 48 will not only be hard but will deplete my glycogen to get me in keto weightloss #fasting #waterfasting #keto #ketosis #ketoadapted #fastingforcedketosis

Some nice chicken drumsticks with bbq rub. Adding in some white rice and kale salad after a nice workout. 👌🏻 #health #fitness #powerlifting #powerbuilding #bodybuilding #powerlifter #powerbuilder #bodybuilder #healthy #igfit #weightloss #muscle #animalpak #motivation #carnivore #protein #fasting #intermittentfasting #keto #ketogenic #nocarb #lowcarb #vertic

Good day! Had my peach mango energy this morning with collagen, lunch about 1, 2 eggs, sausage and spicy guacamole, snack Turkey bites, 2 string cheese, supper was creamy ranch chicken without the potatoes for me. In a bit will have my decaf pumpkin spice cappuccino. 18 net carbs. Ill take it! #keto #ketodiet #ketoislife #ketoistheway #foodie #diet #healthy #stayontrack #wellness #weightloss #exercsise #health #lchf #lowcarb #momswholift #weights #workout #motivation #workoutmotivation #fatloss #muscle #fasting #intermittentfasting #lowcarb #consistency #habit #ketofam

GIVEAWAY ALERT!!! - Real Mushrooms has linked up with Dayne Barkley. If you dont know who Dayne Barkley is. You need to be following him NOW! He is in the cutting-edge field of bio-hacking, but with a more whole holistically crafted approach to such a diverse field. He offers wonderful insight and wisdom in unique fashion!! - DETAILS: - 1) Follow @real_mushrooms and @daynebarkley 2) LIKE this POST 3) Describe how you intend to use our Chaga and Cordyceps-M extract?! 4) Winner will be announced on Friday 10/19 - GOODLUCK!!!! - - - - #healthy #health #mushrooms #mushroom #shrooms #fungi #healingwithfood #fungus #medicinalmushrooms #superfood #reishi #immune #chaga #lionsmane #cordyceps #mushroomlover #biohack #healthylifestyle #contest #giveaway #giveaways #fasting #biohack #endurance #focus #memory #stamina #power #guthealing

Good afternoon hope all is well made a quick dinner took out a left over boneless chicken leg from the freezer that I made last week warmed it up with some Italian zucchini that I had yesterday topped with butter and drizzled some brown mustard over my chicken sounds a little weird but it was good going to take a walk the dog to exercise And enjoy this wind we are having here , ta ta for now have a great evening 👋 —————————————————————————————————————————————————————— #lchf #lchfdiet #lchflifestyle #bonelesschickenleg #homemade #dinner #weightloss #exersice #goodvibes #weightlossjourney #veggies #family #smile #foodporn #foodpic #instagram #instacook #realbutter #ketoweightloss #fasting #ketogenic #ketorecipes #ketofastosis

Just got my @prymalcoffeecreamer pumpkin spice latte and adorable wooden spoon in the mail. 🎃 Can you tell I couldn’t wait to try it? Definitely need to order more flavors now tho. 🤗🙌🏼 This is perfect since it’s been pouring rain all day too! ⛈ • • • What are your favorite flavors from @prymalcoffeecreamer ? • • • #keto #ketolifestyle #electrolytes #ketomojo #fitness #fitnessjourney #ketoaf #ketoeats #healthyfood #ketofam #ketosis #ketogeniclifestyle #prymalcoffeecreamer #pumpkinspicelatte #ketocommunity #lowcarbdiet #nespresso #food #coffee #perfectketo #intermittenfasting #fitfam #ketobasics #lowcarbdiet #ketosupport #ketomeals #weightlossmotivation #ketodiet #lowcarb #fasting #ketodiet #eatfatlosefat

there are two things you will always find at ccbc: community and coffee 💛#thisisccbc #californiacoastbiblecollege

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