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#TransformationTuesday gives great #Advise! #Change starts with the mind. Once the #Mind starts to change everything else becomes easier. What change needs to happen in #YouLife? Mine is in the #Comments. . #StayPositive #StayCalm #RemoveToxicPeople #BeHealthy #MeTime #EducateYourself #Read #DrinkWater #SkinCare #ImYourSkinCareGirl

Naturally Filtered That line up have me looking/feeling brand new 🤩 #drinkwater #mindyabusiness

@ariana_gmez exploring Edinburgh, Scotland wearing our NEWEST print!

The heat wave is behind us (for now) and it’s time to really start enjoying the summer! With the temperatures rising, we need to pay extra attention to our HYDRATION and make sure we are always drinking enough water! 💧 Did you know water makes up over 60% of an adult body? 💧 Water serves many functions including the regulation of body temperature, which is why we sweat! The more you sweat the more water the body needs to maintain its balance. 💧 Water also helps regulate blood pressure, heart rate and metabolism. 💧 Water helps eliminate waste from our bodies and also improves digestion. 99% of our saliva is in fact water, which initiates the digestion process! 💧 Our brain is composed of 70% water. Therefore it makes sense that a lack of adequate water could lead to headaches, mental fatigue and even affect your memory. 💧 This series will continue next week where we will delve into the signs of dehydration! #water #hydration #thirst #dietitian #nutrition #health #wellness #body #mind #digestion #mentalwellness #regulation #drinkwater #H2O

So many benefits of drinking water and staying hydrated! 💦 • Promotes weight loss • Heart health • Increases energy • Headache reduction • Better exercise • Healthy skin • Helps cure digestive issues • Cleanses and flushes our toxins • Reduces risk of Cancer #AirparkNutrition #HydrationStation #DrinkWater #Hydrate #BenefitsOfWater

💦 5 Reasons to Drink More Fluids ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Increases your energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Less water retention ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Improves exercise performance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Better digestion and nutrient absorption ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Helps you avoid overeating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹How To Drink More Fluids🔹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰Start drinking fluids first thing in the morning when you wake up. It’s easier to start hydrating before your day gets busy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰Drink at fixed intervals throughout the day, rather than relying on a thirst signal to trigger you (by the time that happens you’ve already lost 1-2 L of water!!!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰Bring your water bottle with you #noexcuses ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰Drink fluids you like, you’re not stuck to water alone if you don’t like it. You can drink tea, add citrus/fruit infusions to water, use a flavour enhancer- you can get ones sweetened with Stevia, carbonated/naturally flavoured water (ie. La Croix), Zevia, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰PRE-hydrate before your workout by drinking 2 cups of water ~ 20 mins prior. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰Drink 1 cup fluids every 10-15 mins during your workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰Replace any fluids you lost within 2 hours post-exercise. Drink 2-3 cups fluids for every 1 lbs of body weight you lost. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹🔹I did a FB Live this weekend all about hydration and why it’s a simple first step to better health. I have edited it and uploaded it to IGTV in two-parts with some additional tips and tricks!! Make sure to check it out!!🔹🔹 . . . . . #drinkmorewater #hydrationnation #water #hydration #weightloss #gyminspiration #fitnessinspiration #moreenergy #waterbottle, #blenderbottle #drinkwater #drinktea #lacroix #zevia #hydrationchallenge #electrolytes #homegym #homeworkouts #flextuesday #babybiceps #lululemontank #twisttank #fittips #fittip #nutrition #athleisure #summersweat #thirsty

Happy Tuesday! This could have been Lunch or Dinner. You played around and didnt order your Meal Prep from @tenniswithlola YOU MISSED OUT ON TUESDAYS TREAT..... #mealprep #freshfruit #freshveggies #timesaver #nohassle #healthylifestyle #beachbody #fitlife #lowcarb #exercise #drinkwater #workout #foodie #chicken #brusselsprouts #green #eatclean #lifestylechange #getfit

A few weeks ago I had a “moment”. I looked at some recent pictures of myself and could not believe how much I’d been neglecting my body. I was so focused on my mental health that I forgot that it goes hand in hand with my physical health. Realizing that this needs to change, I now walk 3 times a day, stretch first thing in the morning and last thing at night, aim to drink at least 2L of water, and religiously log the foods I’m putting into my body. As a result, I’m sleeping better, my mind is clear, I have more energy, and the weight is ever so slowly dropping off. I’m so happy with the way that I’m feeling. I do have the odd “off” day, but instead of dwelling on it, I just remind myself that I can do better tomorrow 😃 . . . . . #healthyliving #healthylifestyle #excercise #walking #stretching #slowandsteady #healthyeating #mentalhealth #physicalhealth #fitbit #foodlog #fooddiary #water #drinkwater

Same outfit 🤷🏽‍♀️ Different day. The LOVE I have for myself is what keeps my #spirit lit through every phase of MY personal growth. ❤️ I’m so excited for what is yet to come & I’m gonna KEEP owning it every step of the way! 💫 Bun pic today - everything else in 2017. DO you, everything else will FOLLOW. 🙌🏽 #thankful #loveyourself #elevate #workout #drinkwater #thinkpositive #nocompetition #glowup #makingplans

There is a huge difference between drinking water and drinking beverages that contain water which can actually contradict some of the positive effects of drinking fresh water on its own.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦Beverages that contain caffeine such as coffee and tea stimulate the adrenal glands in the body and act as diuretics.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦Soft drinks contain high amounts of phosphorus which can cause the depletion of calcium in your bones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦Fruit juices and sports drinks can have a high concentration in sugar are not readily absorbed into the blood stream.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦Water is great for so many things such as keeping you hydrated, flushing out toxins from your body, increasing metabolic rate, and helping reduce risks of many diseases and ailments.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦I think ill just have water, thanks!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #replenishsteamboat #ivtherapy #ivclinic #alternativehealth #healthandwellness #driptherapy #micshots #alternativehealthandwellness #summerinsteamboat #altitudesickness #investinyourhealth #healthandwellnessjourney #journeytowellness #steamboatspecial #skinhealth #loveyourskin #hydrationiskey #oxygenbar #stickwithwater #drinkwater #wateryoudrinking

Add cucumber 🥒, lemons 🍋, strawberries 🍓, and mint leaves 🍃to your aqua for a refreshing way to stay hydrated in the summer heat! Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery at 31%. How do you stay hydrated? Comment below. #mindfuleating #drinkwaterdaily #drinkwater #drinkwaterallday #fuelyourbody

© Updo - for todays clinic look as were having a heatwave in the uk ! . Went for simple no makeup look - just a little glitter in the inner eye folds, if I dont do that everyone asks are you tired. Nifty trick ladies - attempting to look serious here 😂 . . #draliyach #selfie #inclinic #updo #hairup #hairstyles #natural #minimalistic #nomakeup #promotingwellness #promotingwellness #healthyeating #healthylifestyle #healthyliving #skinlooksbetter #drinkwater #keephydrated #orthopedicsurgery

Were just stopping by to show EVERYONE our new emoji for #WorldEmojiDay! 🤗💦

Summer game changer 🙌🏻 Meet @liquidiv! It’s going to be fueling all my summer adventures! 💦☀️

Get yourself a ginormous thermos, fill it with water and sip sip sip. My goal is 100oz every day. This bottle is 40! 💪😁⛲💦💧 💯 #winning #drinkwater #yourenothungryyourethirsty #100oz

#bebaágua #water #drinkwater #lemon

Buenos días!☀️ No soy flojo, solo son vacaciones 🤤🤩⭐️ y tu a qué hora te levantaste hoy? 🙊🤣 #lazyboy #insta #follow #muscle #glad #bed #drinkwater #tuesday

picked up that good ol gallon cooler from @musclefactorysc came with ✌🏾 shakers inside #drinkwater #drinkwaterpeeallthetime #drinkwatermindyabizness

#running. I forced myself here, even though I’m #hot because of this #humidity ! #timetodrinkwater #water #agallonaday #drinkwater #h20 #summertime #behealthy #healthymama

Clear Quartz is known as the master healer and an energy amplifier. This stone brings a smile to anyone it comes in contact with thanks to its sheer beauty! . . . #clearquartz #healing #gemwater #gemwaterbottle #cyrstalwaterbottle #glasswaterbottle #vitajuwel #drinkwater #water #crystals #crystal #crystalhealing #goop #wellandgood #crystalelixirs #crystalsofig #wellness #hydrate #gemwaterlover #vogue

Reduce, Reuse, Recycle, and reCAP! Go plastic-free this July and substitute those one-time-use plastic water bottles for a Mason Jar and reCAP POUR lid! (link in profile) .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plasticfreejuly #plasticfree #reducereuserecycle #recycle #waterbottle #challenge #environment #environmentallyfriendly #bpafree #water #drinkwater #stayhydrated #staycool #masonjar #choosewellness #inspiringwellness #wellness #wellnessjourney #mealandwellness #maker #creativesolutions #savetheplanet

How did you spend your #summer #army #summertraining #hot #drinkwater #dustdevil #california

For everyone who forgot to drink water. • • • • #lazuli #su #stevenuniverse #lapis #lapissu #lapislazulisu #lapislazuli #water #drink #drinkwater

Drink water!💦💦. Working on college and keeping up my hydration!! Already did kids school ;). On point today! #momsdoschooltoo #neverstoplearning #drinkwater

WITH WATER 😂. I try to drink all the water I can throughout the day. First thing I do in the mornings is to drink a glass of water and then I have breakfast. Then I go everywhere with my bottle or glass of water. ✏️Tip time: if you drink it with a straw, you will drink more! Because its easier and you swallow more water, therefore youll end your glass of water faster. Drinking water everyday is VERY important. You have to drink at least 6 glasses of water daily basis. 💡Benefits: Water facilitate oxygen distribution throughout your body and helps you to keep high your energy levels and mood, so its crucial if you suffer from depression, anxiety or any mental illness. #StayHydrated #HowToSurviveLife . . #mentalhealth #mentalhealthcare #waterformentalhealth #howtostayhydrated #stayhydrated #drinkwater #waterbenefits

Drink more water 💦 your skin, your hair, your mind, and your body will thank you #drinkwater #herbalifetea ##summer #pooltime #water

Drink water. Meditate. Moisturize, laugh, take deep breathes and stretch. Have nice Baths, Self care is soo important.. not many have the time or find time for ourselves... I encourage everyone to write down their day before bed... Lastly LOVE YOURSELF UNCONDITIONALLY!!💮❣️ . . . . . . . . . . #drinkwater #meditate #moisturizeyourface #laughhard #sleepwell #deepbreathes #longstretches #hottbaths #selfloving #selfcare #loveunconditionally #loveyourselfunconditionally #healthylifestyle #healthyyou #healthyhabit #ahjadcoaching

Det bästa är såklart att röra sig varje dag, barn bör göra det minst en timme per dag. Men i värmeböljan får man tänka en extra gång eftersom barn (och äldre) har svårare att förstå/känna/agera innan de blivit för varma. Vi har 33 grader i skuggan, 29 sent på kvällen och lika varmt på morgonen. Men att träna där det finns AC är ju toppen! Som tex på olika aktivitets-anläggningar, det ger en paus från solens strålar också! 💦☀️ Kom ihåg vattenflaskan också! #theswedishfitnessfamily #heatwave #solsting #träning #lek #aircondition #genpep #health #summer #drinkwater #strongkids

There’s nothing like a cold glass of water on a hot day 👆🏼💦🔥 Don’t you agree? Stay hydrated friends 💧

It’s a hot one! Tag someone who never drinks enough water! #drinkwater #hydrate #CrossFit #hanoverpa @da_big_mack_

Ever since I started drinking 9.5 ph kangen alkaline #water I’ve become aligned, stronger I lost access body fat this water is backed by science so many benefits!!! it decalcified the brain and gives only #cleanvibes @24k.purelife has given me the opportunity to open my mind to new realities and more $$$ then I ever dreamed of!! I love to help people and give them a fighting chance success, health, and wealth! #enagic #enagicwater #love #health #molecularhydrogen #hydration #meditation #contact #yoga #kangen #kangenwater #strong #helpingothers #drinkwater #water change your water change your life! @24k.purelife @scotty.washburn @ginthwain keep changing peoples life’s for the better!!!

When a tablespoon of a yummy coconut lime, collagen infused, fat buster works..... you wear it baby! 🔥 I would never recommend something to anyone that I haven’t tried and tested myself! I know it works, you can see it works, and man.....does it feel good to use something that FINALLY works! 💕 It’s not a quick fix, it’s a lifestyle change! #eathealthy #exercisedaily #drinkwater #coconutlimeitbaby

Stand Out From the Crowd – Gain That Natural Sparkle and Glow!💫 Your skin is the most visible part of your body and people tend to make certain judgements about you based on the health, texture and glow of this amazing part of your body. Do you have healthy glowing skin? If no, Why Not? with the right facial treatments and a customized at- home regimen you too can have healthy glowing skin! Start your skincare journey now and let your skin stand out from the crowd💎 #correctiveskincare #facials #acnetreatment #naturalbeauty #microdermabrasion #melaninpopp #agelessbeauty #loveyourskin #lashes #nomakeup #detoxskin #drinkwater #healthyskin #skingoals #blackownedbusinesses #miramarsalon #loclove #locstyles #naturalhair #locs #darkskingirls

Stay hydrated, your body will thanks you #stayhydrated #drinkwater #lemonwater #stayhealthy #yourbodywillthankyou

The secret to good health is staying hydrated from within. Just think of yourself as a giant succulent 🌵 Drink sufficient amounts of water 💦 #stayhydrated #drinkwater #moisturize #succulents #succulent #succulove #succulentsofinstagram #skincare #waterislife #theraplex

“Heat Wave” Another heat wave today reminds me of this stampede even though it was just less day two days ago! 🤣One of the hottest stampede 🔥 to date for me. I love all this heat. I think today I might get 5 shades darker from my walk home this evening. 🌼 Flowy skirt kind of weather 💃🏻. @sclowater . . . . . . #heatwave #🔥 #sunnydays #tuesdaymorning #vibes #makingnewfriends #cleaneating #soupeverymeal #sandals #flowyskirt #keepingcool #drinkwater #yycheatwave #summer2018

Porqué tomar agua y no red bull? Simple! ▫️Tu cuerpo está compuesto más por agua que cualquier otro elemento ▫️El agua es eléctrica y nos ayuda a brindarnos energía ▫️Ayuda a controlar los fluidos del cuerpo En cambio la red bull(en exceso) ▪️Incrementa las palpitaciones del cuerpo😧 ▪️Brinda ansiedad 😵 ▪️Molestias gastrointestinales(🤢) O sea familia a tomar aguita que es de lo mejor y de lo que más Salud nos brinda! Nosotros recomendamos 1gl de agua al día! Si necesitas ayuda para estar en forma déjanos tu email en un comentario y nos ponemos en contacto contigo! . . . . #thebringuiertwins #holistichealth #strenghttraining #fitnessguru #drinkwater #behealthy #staypositive

Even if you drink litres of Coke....your heart is looking for a glass of water...! There is no Substitute for WATER... SAVE WATER..! SAVE WATER..!! SAVE WATER..!!! Note: Photo was taken at a tea shop in Udaipur, Rajasthan #coke #cola #cocacola #savewater #bottledwater #drink #udaipur #rajasthan #incredibleindia #teashop #travelphotography #klraja #klrajaponsing #photographer #photography_mentor #learningphotography #organic #nature #ecofriendly #ayurveda #holistichealth #holisticwellness #love #hydration #drinkwater #h2o #health #liveinstyle

Listen to yo mama! 🤣💦 . Thanks to the meme queen @elizabeth_marie_fit 👑

#hydrate 💧🍋💦 #h2o #drinkwater #nesteytys #lemonwater #detoxwater

Swirly Sunrise on this hot Summer Day. ☀️ . . In this heat it’s easy not to hydrate enough. Make sure you’re drinking plenty of water 💦, Pure water 💧, coffee is not water, each day to stay adequately hydrated. A student came up to me the other day who isn’t in the best of health and asked me what he could do to look after his diet/health immediately. Rather than tell him what he shouldn’t do, I told him what he should start to do. While for some it’s common sense, I told him “if you’re not drinking at least 64oz of pure water each day, start with that-it will help a lot.” After all, water is life! 😊 . . . #sunrise #summerday #heat #water #drinkwater #drinkmorewater #waterislife #health #wellness #healthylifestyle #healthyfood #vibrant #vibrantlifestyle

With all this sunshine Im needing more hydration - a good way to mix it up and keep it fresh is to add fresh fruit or veggies to your water. Refreshing, deliscious and pretty! . . . . . #simplefood #fruitwater #healthyfood #fuelyourbody #foodismedicine #wellness #inspirehealthy #themindfulapproach #naturopath #naturopathic #water #healthy #healthyfood #natural #naturalfood #realfood #sugarfreelife #hydrate #eathealthy #grocerygoodness #strawberries #fruitwater #yyj #smallbusinessyyj #victoria #summerstaple #drinkwater

#Woodtherapy 😍🌺 NEW SERVICE ADD ON A superior & effective service in activating lymphatic system drainage, smoothing out unwanted bulges, #fat pockets and cellulite. In addition #woodsculpt #tones, #redifines, #reshsapes, and #resculpts the body and reduces the appearance of #cellulite. --------------------------------------------- Contact us Now to 📒 your Appointment or! 📞CALL☎️ | Text📱 | Online 🖥 ➡️➡️ 8. 3. 2 | 8. 5. 5 | 4. 4. 7. 7 ⬅️⬅️ 🌺🌺Majesticmagnolia.com 🌺🌺 #majesticmagnolia #lymphaticdrainage #houstonbodyconturing #Tx #katytx #nonsurgical #nodowntime #drinkwater #harleywife #kingwife #wifeofaking #noninvasive #naturalskincare #woodtherapycontouring #bodysculpting

Alkaline water! Healthy life!!!!#water #ten #healthywater #fitnesslife #befit #enjoy #yenieltejera #drinkwater #alkalinewater

This makes your mother’s oven during thanksgiving look like a freezer. @wfaa #WhyIsSummerMadAtUs #TexasIsGonnaBeLit 🔥 #texasheat #texassummer #allsummer18 #hcpd #stayhydrated #drinkwater #sunblock #or #sunburn

We are doing out bit to reduce our plastic footprint while keeping team ZD hydrated! Thanks @ceryssavage @chillysbottles #weareZD #plasticfree #officetreats #summer2018 #drinkwater #workperks

#Repost @alkalinedoha • • • Are you? Kangen water can change your life. Try it now! . . We’re taking orders back again. Here in DOHA, QATAR 🇶🇦. Make your order today 💪🏼 . . . DM for more information👇🏼👇🏼👇🏼 #water #kangenwater #infusedwater #enagic #enagicindependentdistributor #healthylifestyle #healthyfood #health #hydrate #fitness #drinkwater #drinkwell #bodyandsoul #loveyourself #stayhydrated #antioxidants #alkalizedwater #alkalinedoha #alkalinedoha

Alle drinkbakjes zijn gevuld en ze worden goed gebruikt. Zelfs een verkoelend badje, wat niet handig is in de kleine bakjes. Lieve mensen, fijne middag en een verkoelende avond. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #gardendesign #garden #gardeninspiration #vogel #drinkwater #drinkbak #summertime #mygarden #mygardentoday #landleben #landliebe #landleven #platteland #birds #birdsofinstagram

Banana & peanut butter pancakes 🍌 Igredientes: 4 claras de huevo 52g Avena 33g Mantequilla de Maní 1 Banano pequeño (105g) #fatsecretapp #flourlesspancakes #fitnessmotivation #eatinggood #todayislegdayagain #feelgood #drinkwater #countingmacros #macrocounting

Relax, enjoying the beach and a refreshing Perrier! Χαλαρώνουμε, απολαμβάνοντας την θάλασσα και το δροσιστικό μας Perrier! :) #GofortheExtraordinaire #Perrier #drinkwater #naturalmineralwater #sparklingmineralwater #sea #seaview

❗Вода помогает сконцентрироваться 🤓 ⠀ Если ваша работа связана с умственной деятельностью и требует от вас постоянной сосредоточенности в течение длительного времени, держите на рабочем столе бутылку воды 🍶 ⠀ Она поможет вам как можно дольше оставаться свежим и бодрым, и максимально отдаваться рабочему процессу или учебе 👍 ⠀ Выбирайте лучшую воду💧 Veroni 💧– Создана природой. Доставлена нами.

Definitely excited to get this day started. There is so much to see, do, and share. One of my most shocking realizations is how much work there is in sorting through photos to post. * I just love this photo as it shows how massive the Natural Land Bridge in Payson, Arizona is. * * * * #dadlife #dadtired #dadsanity #exploretheworld #travelfamily #goingsomewhere #familytravel #adventurer #explorers #fathers #fatherhood #familytime #getoutdoors #drinkwater #arizona #arizonaheat #payson

Today I am waking up early to move my body before my kids get moving. And I am making sure to drink my water because it is HOT outside! What are you doing today to nourish yourself? #nourish #holisticliving #holisticwellnesscoach #selfcare #drinkwater #doitforlove #Repost @livingthatnourishedlife with @get_repost

If you wake me...please bake me 🌞💨

Im so so proud of this drawing and im so happy that everything finished well. Finn i just want to thank you. This year was really tough for me and the only things that helped me was to draw. But i wasn’t inspired. One day i told me i should draw my idol. And a drew you. You are the only one you make me smile when i draw, you make me forget everything bad that happened to me this year. So thank you so much and i love @finnwolfhardofficial ❤️❤️ (tag him) • • —— #shistargang ❤️ @finnwolfhardofficial @finnwolfhardofficial #finnwolfhard #finnwolfhardposts #finnwolfhardofficial #finnwolfhardfans #finnwolfhardphotoshoot #finnwolfhardfanart #finnwolfhardband #finnismybaby #finnmylove #finnmyidol #finnismyidol #finnismycrush #finnismyinspiration #finnissotalented #loveyoufinnwolfhard #finnandwater #finndrinkingwater #drinkwater #waterforfinn #finn #wolfhard #finnie #finniewolfhard #fillie #fack #foah @finnwolfhardofficial #instagood #photooftheday

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