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And we leave nationals with a second place win!!! The girls did amazing!!! #aztochicago #cheerlife #cheerleading #cheernationals2018 #nyaa #navypier #activstarscheer #arrowheadscorpions #flyer #kamc #bowsbeforebros #cheermom #wedidit

Lovely breakfast with the fam this morning! Today is a rest day/cheat day, so i enjoyed a delicious veggie omelet (not a cheat) with a tres leches pancake because they looked so amazing in the pic! I got to enjoy that pancake without feeling guilty๐Ÿค—๐Ÿค— but maybe i should have taken my week 1 progress pics first ๐Ÿ˜ Anyway ladies i have another group coming up! If youd beneift from working out 4 days a week with 3 rest days to do whatever other activities you like and you get a cheat day to enjoy some wine or pizza get with me! Emoji below or holler on messenger๐Ÿ’– . . #mamaofthree #mamaofboth #workingonmymombod #toddlerlmama #cheermom #baseballmomlife #summerbody #shorthairdontcare #texasgal #sundaybreakfast

Itโ€™s so easy to sit here and think about how it sucks doing things without a husband around {like going to church alone with the kids}. But last night he made a comment that โ€œhit meโ€ and made me have a different perspective, so today I choose to be more grateful. Grateful for a husband who has a job, who works hard, and who makes a difference and an impact to other families we donโ€™t even know. Last night he said, โ€œI have patients trying to die on me every 3 minutes.โ€ He has a stressful job of making sure the patients heart and lungs are working correctly while unconscious in the operating room and in between those cases going to labor and delivery to administer an epidural or get called in to an emergency c-section...and by the end of this next week he would have worked 12 days straight averaging at about 144 hours at the hospital within those 12 days. So while itโ€™s easy to sit here and think, โ€œwo is me,โ€ Iโ€™ll instead sit here in church with my kids with gratitude for a husband who rarely ever complains and balances family and work life so well.

Jr. team USA is so good ๐Ÿ˜ฉ๐Ÿ˜ป ๐Ÿ’˜ Follow @Cheerleading._.Cheerleader for more ๐Ÿ˜‰ Comment below if You like this ๐Ÿ’• ๐Ÿ˜ credit @thecheerlifeismine ๐Ÿ’˜ Tag your friends ๐Ÿ‘‡ #cheerleading #cheerislife #cheers๐Ÿป #cheering #cheerny #cheerz #cheerstothefreakinweekend #cheerleaders #cheerstotheweekend #cheerdance #cheermom

Any opportunity I get to go see my baby, I take it! Home has not been the same since she left. She make us so proud! Just stay focused baby! #smu #cheercamp #ntc #cheermom

Excuse me, while I touch the sky. #cheermom #cheercamp #fargocheer

You will NEVER know if you NEVER try! Life is about risks! A $20 investment could change EVERYTHING for you and your family!!! #nothingtoloose ITS ONLY $20 TO JOIN RIGHT NOW INSTEAD OF $100!!! You donโ€™t have to have any experience, you donโ€™t have to be โ€œout goingโ€, Iโ€™ve got so many women and men on my team of ALL ages 18-65 who joined not really knowing anything but just wanted a different life! I personally just wanted to join to have something to call my own and to make a little extra cash! Ive earned over $30,000 in bonuses now and this has been an incredible blessing the whole time! Best YES ever๐Ÿ’š Donโ€™t be scared to try something new and just because someone else around you failed doesnโ€™t mean YOU will! Just be ready to work with me and learn! Iโ€™ve got you! LETS DO THIS!!! Message me or comment to be one of my 10!! #limitedtime #goforit #lifeisshort #behappy #trynewthings #momof2 #cheermom #college #adventuretime #crafter #keto #promo

Back out at it early this morning!! โ›ณ๏ธ๐ŸŒ๐Ÿปโ€โ™€๏ธ. Super proud of this babe!! Shes trying so hard!! ______________ #mytornado #thejs #daddyslittlegirl #golf #summer . . .

Varsity cheer camp was a success ๐ŸŽ€๐Ÿ’™๐Ÿ’› #cheermom #cheer

Current situation ๐Ÿ˜น๐Ÿ’ฉ ___________ #mytornado #thejs ๐ŸŒช๐Ÿ’™ ๐Ÿ“ท: @heymamaco

It never ceases to amaze me watching my children grow and develop into people they are becoming. Iโ€™m grateful to be a parent and witness them reach their potential. #mother #daughter #cheermom #cheer #blackgirlmagic

Cheer mom๐ŸŽ€ These shirts are $19.99. Comes in 4 different colors plus different font colors. Head to our Etsy to order. Link in bio #cheerleading #cheer #cheerleaders #cheerleader #cheermom #cheermom #cheershirt #competition #cheercompetition #etsy #etsyshop #etsyseller #etsyseller #etsysellersofinstagram #etsylove #handmade #goteam

Click on the link in my bio (profile) โžก@Cheerleading._.Cheerleader to ORDER IT Worldwide shipping ๐Ÿ“ฆ ๐ŸŒ * ๐Ÿ’ฏ 100% Satisfaction Guaranteed! * ๐ŸŽPerfect #gift for your family members and friends ๐Ÿ‘ซโคต Double tap & tag your friend Below! ๐Ÿ’– ๐Ÿ’— ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Thank you ! #cheerforlover #cheers #cheerleading #cheerleader #cheerleaders #cheerup #cheerful #cheerstotheweekend #cheerlife #cheerios #cheers๐Ÿป #cheering #cheermom #cheerbows #cheerstothefreakinweekend #cheerislife #cheerny #cheermeup #cheerathletics #cheersport #cheerdance #cheerstolife #cheery #cheerstothat #cheerpractice #cheerz #cheersquad #cheercompetition

Heading to Alma College today to pick up my INCREDIBLE daughter from her first ever Cheer Camp! Iโ€™m SO proud of her for spreading her wings and trying out for the OHS Cheer Team within 2 weeks of moving to MI ๐Ÿ˜! She has bloomed and grown so much!! I canโ€™t wait to see her perform today๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ!! Iโ€™m ROCKING a โ€œBLUE๐Ÿ’™ & GOLD๐Ÿ’›โ€ eyeshadow look to show support for their school colors!! #Done #AnythingForMyGirl #ProudMom #CheerMom

โšก FOLLOW US ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ @BRINLEY.JLS โ€ฆ. NICE ONE ๐Ÿ˜Ž๐Ÿ’– โ€ฆ. DAILY CUTEST POSTS, FOLLOW ME FOR MORE POSTS, ๐Ÿ’• TAG YOUR FRIENDS. ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ #balletlife #pointedpen #balletpost #tutuskirt #tutudress #cheerny #bollywoodsongs #bloodonthedancefloor #cheermom #cheering #dancerpose #ballett #ballerinanails #worldwidedance #balletphotography #dancersofig #cheerbows #dancerspose #dancingbaby #dancingqueens #cheerislife #cheermeup #balletlove #dancingintherain #ballerinasofig #flexibledieter #ัˆะพัƒะฑะฐะปะตั‚ #balletfitness #dancing_riot

โญThe success of every women should be the inspiration to another. We should raise each other up. Make sure your very courageous, be strong, be extremely kind and above all be humble.โญ . Im determined and on a mission. A mission to help other women find happiness, freedom, confidence and above all health. I want to show YOU that you can live your life but still make time for yourself. That you are worth taking that leap of faith into the unknown. That making the decision to jump in and being brave will be the best decision you made for your future self๐Ÿ’• . Being brave with taking a leap of faith with my decision to become a health and fitness coach was the best decision Ive made. Of course aside from my marriage and having children. I LOVE being apart of a community of other women who find passion in helping others just like I do and paying our success forward. . If youve ever wondered what I do as a coach, what it would be like to be apart of this sisterhood/community, how I make this business work being a mom, Id love for YOU to join my team and I this week starting tomorrow July 23rd. We will be hosting a FREE no strings attached Sneak Peak into coaching. To join us send me a DM or drop an emoji below. I cant wait to hear from you beautiful๐Ÿคฉ . #ig_motherhood #noexcusemom #motherhoodunplugged #motivation #beachbabe #girlpower #baby #momshelpingmoms #womenhelpingwomen #fitmom #coach #postpartum #birthdaygirl #breastfeeding #love #wife #travel #views #weekendvibes #water #recipes #summerfun #miss #nike #rain #sisterhood #food #cheermom #soccer #starbucks

Morning walks, coffee, shopping, food and good company #cheerfam #๐Ÿ’› #cheermom #cheer #beats #bds #prep #stunt #anywhere #bonding #day #sundayshopping #paddysmarket #readyok #instastyle #shopaholic

Who else has an athlete who wants to be the BEST??!! #sidelinewarrior

Whoโ€™s ready to see tglc this season? FOLLOW ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡@Cheerleading._.Cheerleader ๐Ÿ“ท @fiercecheerdiaries #cheery #cheerstotheweekend #cheerleader #cheerup #cheerdance #cheerleading #cheerstolife #cheerislife #cheerlife #cheerforlover #cheercompetition #cheermom

cheer camp day 3๏ธโƒฃ! sore today, strong tomorrow ๐ŸŽ‰๐Ÿฎ๐Ÿค˜๐Ÿป . . . #tsccheercamp #longhornscheer #rbvcheer #cheer #varsity #cheercamp #hookemhorns #cheermom

Whats your plan for the weekend?? 80/20 rule to stay on track but still enjoy, right? Maybe?!? When youre too caught up in a look you want to achieve, or a status or a certain Number on the scale,.. you end up taking for granted all the little blessings along the way. You have certain strengths & choices others pray to someday have. Remember that. Have an attitude of gratitude that you even get the CHOICE to pursue what youre pursuing, and then enjoy & trust the process๐Ÿ’• #thejoyisinthejourney Big Sunday โ™ฅ๏ธ!

Nude Juvenates ๐Ÿ’–JUST Restocked and ON SALE until Monday. Only 1 pair in each size so hurry! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

Obsesseddd with my clip board ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐ŸŽ€the big kids helped me bedazzle it โœจ I seriously did not want to coach but, it is growing on me. And when I told Ava I was making my clip board to help teach her and her friends how to cheer she gave me a huge hug and said, โ€œMommy, you are the best!!โ€ So that definitely helps. ๐Ÿ’œSwipe to see Ava in her uniform. I may be biased but sheโ€™s pretty stinking cute.๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ–ค #cheerleading #cheercoach #cheermom #kindergarten #gocoyotes #purpleandwhite #bedazzle #bling #nosuchthingastoomuchglitter

Busy day - but had fun taking some pics of my favorite model, @jordanleecheers! She got to take a few pics of me too. ๐Ÿ˜‚๐Ÿ“ธ๐Ÿ’™ #newprofilepic #photoshoot #photoedit #backlight #stairs #model #tweenmodel #momtog #cheermom #cheer #cheerathletics #rosegold #rebelathletic #rebelmodel #sonya6000 #sonya6000club

Its that time of year again! Give me some WC Football!! #cheermom #youthcheer

Today I had to bribe her with @lululemon to hang out with me ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Things are looking โฌ†๏ธ #daughters #mymini #shelovesmyvisa #lululemon #singlemom #momswholift #momswhodrinkwine #blonde #brunette #cheerleader #gymjunkie #fitchicks #cheermom #fitfam #fitness #cleaneating #fitover40 #livingmybestlife #thisis48 ๐ŸŒธ

Today after a week long illness in bed, I had the privilege to take my daughter to register her for cheerleading. It was a bittersweet moment as a former cheerleader there is the catty side, but many upsides to team comraderie. I doubt shell get involved in all that since she is autistic and really doesnt care about other people per say and gossip which is why I flipping adore her so much. She is special and unique and doesnt have a problem letting people know it. Shes spontaneous and sweet, loving and caring and my prayer is that this will only show her how talented and wonderful she is. Trying new things this year and bringing up her confidence. I love you Joy Joy! #MotherDaughterMoment #yougogirl #priceless #Love #CheerMom #HereWeGo #Season #ComingSoon #LetsSeeWhereThisRoadTakesUs #FamilyTimes #OhThePractice #ICanSeeTheCheersAlready #GoFightWin #FootballSeason #OhGosh

Cheer party, we played what was a combo of soccer and baseball, our team lost but I scored 2 out of 4 of our team points so ๐Ÿคท๐Ÿผโ€โ™€๏ธ but I obvi had an advantage since I practice base running with Callie #softballmom #cheermom

Oh lord I am having a day! All of a sudden its bed time and I have accomplished absolutely nothing. My time was consumed with something I couldnt fix right away anyway. I got super stressed, robbed myself of enjoyable time with the kiddos and fell behind in other work that needed to be done. Never mind the stack of dishes or baskets of laundry that also required my attention. My anxiety and stress took over and I find myself drowning in overwhelm, doing my best to combat the Im such a failure voice that is screaming at me. I cant change the fact that I let that voice in and let it get the better of me. I can however acknowledge the struggle and calm myself out of it. There is nothing I can do about the original source of stress for a few days anyway so for now, I prepare for what I can do, accept the lesson I need to learn from this and move on being a little more gentle with myself. Its not all sunshine and rainbows here. I am human. I have bad days just like everyone else. For tonight, I shelve the stress and just keep swinning.

Today was day 4 of the program im doing! You guys, this is a 4 day a week program, i have 2 more rest days (since I already had my 1st rest day already!) And it was my least favorite kind of work out... LEG DAY! ๐Ÿ˜ฌ How is it possible to actually ENJOY Leg Day you ask?! Grab you a partner to work out with, to help motivate you, &&& take a short dance break before the next move!!!! ๐Ÿ˜‰ You guys, this girl did the ENTIRE workout with me tonight!!! โค Talk about motivation!!! We held hands and did our high knee run together to keep going, because I was about to give up the last 15 seconds. ๐Ÿ˜ฌ SHE ROCKS!!! Find you a partner and come join us in our partners group! Because of sicknesses, we are a little behind on starting, & since I love you all so very much, ๐Ÿ˜‰ ill give ya till the weekend is up to join us! โคโคโค #motivation #partner #dancebreak #danceparty

Vee is her name, and cheer is her game ๐Ÿ’š๐Ÿ’›๐Ÿ“ฃ๐Ÿ’›๐Ÿ’š You know youโ€™re gonna cheer when your mom teaches you to spell your name like itโ€™s a cheer. V-I-E-N-N-A ! Go Vee! #rbyf #redbluff #jrspartans #mightymites #mightymitesfootball #mightymitescheer #cheer #cheerlife #football #footballlife #greenandgold #cheerleading #cheerleader #cheersquad #cheermom #cheerislife

Last minute she decided to cheer at the Quakes game tonight. I am super excited for her tonight! . . #cheering #cheermom #herewego #rancho #ranchocheer #allsmiles #momlife #loves

Such a great day having these girls over for their cheer team bonding party โค๏ธ๐ŸพGJB๐ŸŽ‰ . . . . . #cheerleading #girls #grantjuniorbulldogs #cheermom #teammom #teambonding #pool #party #funtimes #summer #host #lakelife #talent #proud

A very @cjoyoualreadyknow inspired insta post, more conditioning for our cheerleader (and her coach ๐Ÿ˜…) had an awesome at home practice tonight with a motivational talk about how to not be afraid and never say never, jump techniques, and chanting mixed with some cardio and strength training ๐Ÿ’ช๐Ÿผ ๐Ÿ“ฃ ๐Ÿป GO BEARS! #cheer #cheerleader #cheerleading #conditioning #practicemakesperfect #strengthtraining #runningon3hoursofsleep #neversaynever #cheermom #momcoach #cheercoach #mybackspot #youthrowballswethrowpeople

tag a panther!๐Ÿ˜‚ ( vid creds to @jaedenxjoseph but heavily edited by me so please tag me if you repostโค๏ธ ) ๐Ÿ’˜ Follow @Cheerleading._.Cheerleader for more ๐Ÿ˜‰ Comment below if You like this ๐Ÿ’• ๐Ÿ˜ credit @welivethefiercelife ๐Ÿ’˜ Tag your friends ๐Ÿ‘‡ #cheerlife #cheerstothefreakinweekend #cheerstotheweekend #cheerbows #cheerpractice #cheerforlover #cheermom #cheering #cheerstolife #cheerful

Day 4/Leg HIIT workout done๐Ÿ‘Š๐Ÿ’ช . Who said working out cant be fun?! It can be with a great workout partner, and Ive had just that this week with Kinsley and Scott. Not only am I loving this new HIIT workout program, but they are too. Even with them both being beginners, they were able to follow along with the modifications shown for every exercise, and they did great with it!! . You dont have to be a fitness trainer or athlete to be able to do this program. If youre thinking this is too hard or I cant do those workouts, YES you can!! You can modify too, you just do what you can, and you will progress as you go. Its all about moving and just doing your very best!! . Im thrilled to be apart of this Exclusive Test group, and I want to INVITE YOU to join us. You will have daily support and accountability plus ME coaching you every step of the way! So if you have health goals you are ready to conquer then join me and lets do it together!! Put your fears and excuses to the side, do this for you and better your health! You are worth it!!๐Ÿ™Œ #momoftwogirls #stayathomemom #cheermom #workingdad #letsliifttogether #betteryourhealth #worthit #bettertogether #noregrets #noexcuses #starttoday #justdoit

A twenty dollar bill can buy you a business and change your life RIGHT NOW! ๐Ÿ˜ฎ๐Ÿ’š From NOW thru July 27th...you can join It Works!! for $20!!!! I SWEAR...TWENTY DOLLARS IS ALL YOU NEED!๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™‚๏ธ If you are 18yrs+... Girl or Guy....& you are in need of extra money, freedom..change...more time with your family...money for college....etc etc... AND you need to make that extra money by working from ANYWHERE!!! ....... Then you NEED to jump on this opporrunity!!????! If you dont...wellll...you might be a smidge crazy!??!๐Ÿ˜‚๐Ÿ˜‚๐Ÿค” Comment Below....Send me a message asap! I can answer any questions you have and help you sign up! ๐Ÿ’š Chat soon!๐Ÿ˜‰ ๐Ÿ’ปwww.tlcwrapboutique .com . . . . #mom #busymom #singlemom #newmom #postpartumbody #momlife #mammamia #mammafitness #cheermom #dancemoms #soccermom #footballmom #proudmom #proudmamma #rushhour #rushhourtraffic #happyhour #dormlife #collegebound #emptynester #dormroom #dormdecor #personaltrainer #massagetherapy #summer #perfectbeachday #ketolifestyle #keto #ketodiet #tlcwrapboutique

My little #jewishboy sining #eliyahuhanavi โค For those of you that dont know, our youngest that we call Eli all the time is actually Eliyah, so Micaiah thinks this is his song. ๐Ÿ˜‰๐Ÿ˜

#cheermom

Itโ€™s been a long day #timetounwind #cheercoach #cheermom

Monday ๐Ÿ“†our Team๐Ÿ’•is opening a 3 Day Peek ๐Ÿงinto coaching group for all you babes who have been wondering what it is I do as a coach. If you have been watching ๐Ÿ‘€from the sidelines and have been a little curious on what it is all about..........here is your chance to find out!!!! Wanna come hang out and be a guest? ๐Ÿค— Comment below with a ๐Ÿ–ค and I can get you added. Come learn and hangout with us for 3 days. Cause WHY NOT YOU?

Mom of 4 Life. Actually looking 33 has been a struggle for me, 10 lbs lighter than a month ago though helps a TON! #ketodiet #momlife #momof4 #azsummers #cheermom #dancemom #footballmom #baseballmom #basketballmom #princessmessmmess #shes4

Todays cheer meet & greet was awesome. Everywhere i looked i saw kids connecting, parents connecting. It was amazing. Not even same squads. Just everyone extending friendship to others. I love it. This is what cheer is based on. Community. Involvement. Caring . 2018 season is rocking so far!! #bulldogscheer2018 #cheermom #cheerleading #cheerlife #friends #momfriends #thisisyourtribe #yourhome

We love our cheerleaders ๐Ÿ“ฃ #hermantownsummerfest #cheermom

Last weekend daddy played outside in the pool with the kiddos while mommy got some work done. Today, I chose to be off (perks of working for yourself), so I got to play with them too! ๐Ÿ˜Š There was only 1 tiny problem... The little pool wasnt gonna fit us all! ๐Ÿ˜‚ So daddy went and got us another one, slightly bigger so we could all play in the water today!!! ๐Ÿ™Œ And... PIZZA!!! Now, since Its my day off, im going to take a short nap, while Eli finishes up his! ๐Ÿ™Œ๐Ÿ˜Š And Im counting my blessing, because God is so good. โค #louisianasummer #hotsummerdays #saturday #shabbatshalom

They are becoming Best Friends. โค

Drinking my vitamins and minerals ๐Ÿ˜‰๐Ÿ˜‹

Today was leg day! My fav! But not so much now because I have to walk up and down my stairs ๐Ÿ˜ซ ha,ha. Itโ€™s all go though because I have two recovery days coming my way and I have no Idea what to do with them! Thinking a jog tomorrow? Or may practice some instructor moves๐Ÿคท๐Ÿปโ€โ™€๏ธ I know I say I love about every program I do! But itโ€™s true, they are all awesome workoutโ€™s lead by amazing trainers ๐Ÿ™Œ๐Ÿผ Any who I Am loving this program so far... ya I said it ๐Ÿ˜œ

The best part about my birthday?Getting to spend it with my kids for sure. I love them to the moon and back and so thankful I took that jump of faith and took my coaching biz full time. Being flexible with my schedule as a boss has always been a dream of mine and because of that jump Iโ€™m living it. ๐Ÿ–ค

When your bun meets your HIIT sesh. ๐Ÿ‘‹๐ŸผโœŒ๐Ÿผ

๐Ÿ’• #BossBabe Opportunity ๐Ÿ’• โ€ข Our 3 Day Sneak Peek into Coaching group starts ๐Ÿ“†Monday ๐Ÿ“†So you can learn EVERYTHING & ANYTHING about the Beachbody Coaching Opportunity ! ๐Ÿ‘‡ If you have ever been curious to know what exactly I do & curious about possibly one day becoming a coach yourself, comment below INTERESTED & Ill add you to the group๐Ÿ’ข โ€ข {{{THIS IS FOR NON-Beachbody COACHES ONLY}}} โ€ข โ€ข For 3 days you can be part of this online group & sit back & let us share pretty much EVERYTHING there is to know about this whole coaching thing... ๐Ÿ‘‡ In 3 years I have been able to work from home doing this business full time while getting in the best shape of my life and helping others along the way! ๐Ÿ’• ๐Ÿ‘‡ This group is perfect for people who: โœ…like to motivate others โœ…you yourself want extra โœ…accountability for yourself to get โœ…serious about your weight loss โœ…if you like fitness & helping others โœ…if youre not oppose to earning an extra income โœ…if you want to be part of a loving team who will love on you & cheer you every single day โœ…if you just want something MORE out of life โœ… โœ… No strings attached. Just simply be a fly on the wall & get all the info to make your decision. Why not you? (Open to the US, Canada and the UK)

Shoulders on fire ๐Ÿ”ฅ I loved todayโ€™s workout! It was a combo of shoulder work then Hiit them more shoulder work then some more Hiit....ha, ha then finished it off with some ab work which is in my live video in my stories ๐Ÿ˜‰ Who wants to lift with me?! You can totally still jump in in with me this week! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

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