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After a couple days of cracking back down, my body is fighting itself. Im so tired and groggy... perhaps #ketoflu ? Ketosis, here i come... 0.3 this morning. #onwardsandupwards . #ketorestart #gottastayontrack #gottagetthroughthis #carbdepletion #carbdepleted #lchf #nutritionalketosis #wontgiveup #couch #sotired

初入生酮最大的心理障礙是吃得嘴巴油亮油亮,其實生理障礙也是,我們身體對油脂的使用率還沒提高,是因為碳水比例高的飲食讓我們體內的解脂酶可能分泌較低 . 補充ㄧ些奶克菲爾,能幫腸道增加分解油脂跟蛋白質的幫手 . 水克寶寶則能與甜份高的蔬果一同發酵,保留分解碳水化合物的酵素和微量元素但減低升糖負擔 . #生酮新手 #酮適應 #解脂酶 #自然食療法 #酵素 #益生菌 #克菲爾菌 #低升糖 #微量營養素 - To be the beginner of ketongenic diet, you may not get used to eat fatty or oily food psychologically, so does your body. Your body may secrete less lipase enzyme in high carbohydrates diet, so it takes time for your body to secrete more for adaptation of high fat diet. . I would like to eat milk kefir to help digestion in Ketongenic diet that contains plenty of fat and proper protein. I also use water kefir to make drinks full of fiber enzyme, track nutrition but much lower glucose loads. . #fatdigestion #probiotics #bioavailability #ketogenicdiet #ketoflu #ketoneadaptation #lipase #fiberdigestingenzymes #tracknutrition #carbdepletion #lowgylcemic #naturefood #evidencebasedmedicine #leakygutsyndrome #milkkefir #waterkefir

On a scale of 0- very f@ckin angry, carb depletion is reaching of the scale 😡. Thanks for that @deirdrehaigney I hate you 😝. #carbdepletion #imhungry #itbetterbeworthit #halfironmantraining #isittolatetostarttraining #challengepaguera

Low-carb day. This is what I broke my fast with yesterday.... all this yummy goodness! This doesn’t look like deprivation, does it? Becoming healthy does not mean eating a little bit of food and working out a whole lot. Our body needs a better balance than that.⠀ .⠀ Carb depletion is an important part of the process. Because so much in the fitness and wellness world right now focuses on Low Carb, Keto, etc... these days usually end up being the easiest to implement when beginning the FASTer Way to Fat Loss®. BUT... as we teach our bodies and give it lots of love with carbohydrates on other days of the week, its fun to see ladies transition from loving low carb days to LOVING ALL.THE.CARBS!⠀ .⠀ The next group starts on 10/29. Dont you want to learn how to enjoy ALL the healthy foods with balance of a little bit of food freedom? Especially as we head into the holidays, there is no better time to start! Register now to claim a spot before the group fills. And... did you know we have a mens program? Yes, we do... and its just as amazing and successful as our womens program!⠀ .⠀ Registration link in my bio @kristen.hillman⠀ .⠀ #fasterwaytofatloss #carbcycling #sustainablelifestyle #healthjourney #fitnessjourney #carbdepletion #carbsarecomingtomorrow #foodfreedom #fasterwaywithkristen

2 weeks out to the PCA World Championships, Birmingham. With the help of @tnt_hardcore and @ciccone_pharma @cicconepharma_supplements I’ve been able to improve on my condition over the year @south_african_muscle_page Coached by @vic_alley_gts @pca_sa #tntelite #tntcult #cicconepharmaloyal #cicconepharmasupplements #themovementisreal #bodybuilding #pca #legs #gymaholic #carbdepletion

It’s been a bit of a rough weekend 🤦🏾‍♀️ #prayforme #proceedwithcaution #nocarbs #carbdepletion #hanginginthere #shelifts #mealplanning #nocarbdiet

Sista benpasset innan NM ✅ Lär kännas ordentligt imorgon! . Status för övrigt: Samma vikt nu som jag hade kvällen innan inreg på SM. Dvs 1 vecka tidigare denna gång. Planen jag la upp går som en vals 😏👌🏼 . . #8daysout #Nm2018 #Nordicchampionship2018 #Teamsweden #Ifbbsweden #Legday #Nocarbs #Ketomode #Carbdepletion #Peakweek #Bodybuilding #fitness #ClassicPhysique

Thats it, final depletion session and cardio for this years comp prep season done! I stepped out of the gym tonight with the biggest sense of accomplishment. Whatever the outcome at British finals I know I have given my all to my training this season. Now its time to get the legs up and chill as much as possible before we hit the stage one last time this year. Looking forward to catching up with the @ukbff_official family, see you all soon!! ♡ #depletion #caloriedeficit #carbdepleted #carbdepletion #2daysout #finals #ukbffbikini #masters #shelifts #girlswithmuscle #tired #excited #satisfied #fitspiration #fitfam #ifbb #followmyjourney

The ironic part of comp depletion mode is when I cook carb meals and make yummy chicken pesto focaccias for the man to take it to work. But it’s actually strange, as I feel satisfied just by looking at it and watching him eat it! NOT! Haha 🤣😂 #whenismycarbup #cookingforhim #carbdepletion #madewithlove @wells.brendan ————————————————————————- #100%natural #girlwholift #weightstraining #fit #fitness #fitspo #highprotein #fitfam #icnofficial #fitnesscoach #womenshealth #proudcoach #personaltraining #sydney #nopainnogain #pt #training #posingcoach #health #exercise #shredded @_cristinaramon #diet #figurecompetitor #compshape #naturalbodybuilding

6:15AM de buena mañana #fitness #carbdepletion #training #running #morningrun #fitguys

Happy Saturday 🍁 🎃

Denne her skinny bitch er nu nede på en vægt der siger 53,8 kg. Jeg har derfor nu rundet de 10 kilo i smidt vægt - igen 😈 der vil stadig ryge lidt under resten af peak week/udtømningen, hovedsagligt væske. OG SÅ SKAL DER FANME LOADES NOGLE CARBS 😍🤪 Narj jeg glæder mig som en vanvittig! 🙌🏻 . Jeg har ingen forventninger til hvorledes jeg klarer mig til denne her konkurrence. Men hvem vil ikke have guldet med hjem? 🤷🏼‍♀️🥇 Jeg ved jeg leverer det bedste jeg kan og det gør alle de andre smukke kvinder også og mere er der egentlig ikke at sige. Jeg ser blot frem til at vise mine enorme fremgang over de sidste 1,5 år og dele en fantastisk dag med de mennesker der har støttet mig, coachet mig, hjulpet mig osv 💕⭐️🙌🏻 #minderermereværdendmedaljer #figure #teamnørgaard #peakweek #1weekout #1uge #carbdepletion #bodybuilding #bodyfitness #dbffatlet #dbff #dm18 #fitness #fitnessgirl #fitnessworlddk #figureathlete #ifbb #diæthjerne #munchies #gymsharkwomen #fatloss #weightloss #instafitness #girlswholift #stronggirls #bouldershoulders #workout

Real members getting real results!!! 💪🏻💪🏻💪🏻💪🏻 #Repost @gary_yu1106 with @get_repost ・・・ Arm day before rest day. Last day of carb depletion, ready for lots of carbs tomorrow 🤤 #armday #labourday #carbdepletion #hungry

#peakweek meals 🌱, last day of my #carbdepletion 😊 so glad... tomorrow I start to taper off my #water 💧intake and cut out the added salt while starting to #carbloading 😁🍚. Oddly enough my #meals will be very beige 😂. I’m finally in that #homestretch . #contestprep #3daysout #depletion #diet #dieting #dietdown #bodybuilding #bodybuilder #bodybuilderlife #vegan #plantbased #athlete #bikinifitness #bikinicompetitor #nomeatathlete #meatless #veganprotein

It wasn’t pretty, but I finished my last workout of prep😅only 3 days out...wut🤯time to relax and wait. Everything’s packed and ready. I even have my “post show snack bag” alllllll set 🍪🍭🍍🥞🙃🤷🏼‍♀️ #3daysout #npc #npcbikini #carbdepletion #flat #peakweek #prep #bodybuilding

Arm day before rest day. Last day of carb depletion, ready for lots of carbs tomorrow 🤤 #armday #labourday #carbdepletion #hungry

Been drinking litres and litres of water 💦 since yesterday and doing some final carb depleting suicides!!! 🔥 #igfitness #gym #nutrition #fitnessmeals #calories #carbcycling #aesthetic #fitnessjourney #burnfat carbloading #torontopersonaltrainer #watermanipulation #intermittentfasting #carbdepletion #tattoos #peru #bodybuildingcom #torontofitfam #supplements #torontofoodblog

Day 5 Cardio Fix Extreme . I struggled AGAIN today! I though the reason I struggled so much yesterday was the lack of ENERGIZE before the workout BUT I had mine this morning and I STILL had a hard time getting through the workout 🤔 . So ... I sat down and checked out my food journal AND BAM! I think I figured it out 😁 Ive been doing the carb depletion. . With this depletion, my body is trying to make up for the no bread, oatmeal 😍 and fruits. Call me Carbara, not Aubra today Its the only thing I can really come up. . Yes, Im tired from a tiny human who wakes me up EVERY night, but that happened for the last 5 years . Yes, these workouts are challenging themselves BUT I did the workouts before AND I just finished #80dayobsession and #liift4 so I can handle this program . Carbara is NOT liking the NO carbs for the last 3 days and I think its time to have an open faced egg sandwich. 🍳 . This also might explain why I had NO patience for the hubby and tiny human this week. Just sayin 🤷‍♀️ . . . . . #sorrynotsorry #carbara #carbdepletion #nosweets #nocarbs #morningshake #gamesaver #ownitcrushit #bebetter #enjoylifesmileeveryday #keeponsmiling #powerthroughit #cardiogoddess #cardioqueen #nailedit #failedit #accountableandconfident #accountable #confident #accsafety #accfitness

About last night. Hit my last carb depletion session last night at @south_african_muscle_page own private gym. Even though my own physical energy levels wasnt too high just experiencing the gym and meeting @jaco_davidson and @noeldeyzel_bodybuilder was something surreal and inspiring. Such down to earth people with a passion for the industry. Todays wil just be registration, tan and REST... Excitement is in hyper drive for S. As. Lets rock it 👊 P. S- sorry for the blurry pic some real decent shots to follow soon 😎 #idealphysique #idealphysiquenutrition #cicconepharma #cicconepharmaclothing #cicconepharmaloyal #carbdepletion #nabba #physiquemodel #physiquecompetitor #whatajourney #grinding #noexcuses #1daytogo

Day 1 in Barcelona. Today was spent getting our bearings and getting settled. Local supermarket found and food prep sorted for rest of our stay. Decent local gym @vivagymclubs found to get depletion workouts done. Tomorrow we head the venue to register where Im looking forward to meeting up with the rest of the @ukbff_official team. Lets do this!! ♡ #ace18 #ukbff #ifbb #barcelona #bbsupplements #bikiniathlete #team #bikinifitness #fitnation #fitspo #fitfam #gym #gymaddict #fitness #fitnessblogger #carbdepletion

Fuuuuuuck yea! Carb reload day!. Got asked yesterday about getting on stage 3 days out and it got me thinking, 2009 broke my neck and came back from it. 2012 living in the oh so wonderful Stockton California only a couple years after declaring bankruptcy and taking 2nd behind Compton in crime. 2014 have back surgery down for 7 months. 2015 lose my bestfriend/father. 2016 homeless 3 times in 2 months while tearing both tris at work, 2017, 2nd back surgery... and still getting after it!, so pre game jitters? Thats a FUKIN LAUGH! #npc #npcphysique #classicphysiques #classicbodybuilding #bodybuilding #diet #plan #instagram #instagood #fitness #fitfam #athlete #athletic #body #lifestyle #life #nutrition #carbdepletion (no more lol) #getafterit #excusesarelies #fuckpregamejiters

3 days out from the NPC Ruby Championships and I am is flat as a pancake from carb depletion. Tomorrow cannot get here here soon enough so i can start carb loading... I would die for carbs right now🤣🤣🤣 .. #needglycogen #carbdepletion #npc #physiquecompetitor #mastersphysiquedivision #athlete #aesthetics #gettingstageready #discipline #bodybuilding #shredded #vascular #fitat47 #dadbodslayer #gymfreak #inkedandfit #fitnessaddict💪

@legionsportsfest #legionsportsfest Last leg workout demolished. Can Not wait for carb loading, I am fully depleted... weight this morning 228 lb. We are on point and 2 lb even under the weight. It is amazing how your body can change in 2 weeks. We changed a little bit our macros and workout routine. The result has been so far so good. Lets see what @absbodymechanic @charlesclairemonte has planned for the carb game. I am excited and ready to fight for that 2019 Olympia qualification 🥇🥇🥇 @bodybuilderswithoutborders #legsday #carbdepletion #classicphysique #forthewin #tuesdayvibes #LETSWORKHARDER #Positive #focuse #nevergiveup

A rose can never be a sunflower, and a sunflower can never be a rose. All flowers are beautiful in their own way, and thats like women to. I dont know how the next comps are going to go but I do know each and every woman up there including myself will have worked extremely hard over the last few months. No matter what the outcome Ill be proud to share the stage with so many beauties, beautiful inside and out. Ive made some amazing friends over this year so far, proper tight fitfamily. Roll on meeting up with some in Barcelona for @arnoldclassiceurope over the next few days and Nottingham for @ukbff_official British finals in a couple of weeks. 1 more cardio session to get through and my depletion workouts over next couple of days then we rest and let the body settle. Nearly there!! ♡ #4daysout #peakweek #ace18 #arnoldsclassic #finalpush #matersbikini #ukbff #ifbb #floral #flowers #sweatymess #sweatittolooseit #lean #bikiniathlete #fitfam #fitspo #fitnation #coffeeislife #cardioislife #homeworkout #caloriedeficit #carbdepletion

First Carb re-feed was awesome! Kept it super clean and loved eating some foods that I miss! _ My meals looked like this: Meal 1- Organic Jasmine White Rice (excellent low glycemic carb) w kettle & Fire chicken bone broth (this meal broke a 24 hour fast) Meal 2- Lean Grass fed Top Sirloin w lots of Organic pumpkin, spinach & apple cider vinegar Meal 3- Lean Grass fed Sirloin w large sweet potato, broccoli, 1 cup blueberries, 1 cup raspberries, 1/2 bar dark chocolate Meal 4- Cucumber, 1 cup blueberries, 1 cup raspberries, 1/2 bar dark chocolate Meal 5- (1 hour before bed) 5 tablespoons of honey 🍯!!! If you would like to know more about why I chose the foods I did please comment or send me a direct message!

Familiar feeling lol #npc #npcphysique #bodybuilding #carbdepletion

Excited to start this meal plan on Saturday! It worked great for @kb_lbs! Been doing good in reducing carbs as is. Now I have a great guide! #6weekchallenge #carbdepletion #weightlossjourney #weightforit

Back to the gym for round 3, fuck it navy seals can do it why not me? 6days out Jesus christ, just looked at this pic, eyes look like Ive been up for 5 fukin days! Lol #npc #npcphysique #bodybuilding #diet #plan #instagram #instagood #fitness #fitfam #athlete #athletic #body #lifestyle #life #nutrition #getitdone #getafterit #excusesarelies #carbdepletion

The look of being awake for 5 min 2 weeks of antibiotics made me lean but flat as fuck #6AM #training #muscle #fit #instafit #gains #bodybuilding #powerlifting #powerbuilding #diet #carbdepletion

Taking you guys back to what my condition looked like on low carbs 3 days out. Pretty flat and depleted I know 🤗nevertheless it was the best condition I brought to stage whilst competing🐃 and definitely the smallest my waist has ever been😓 🙏excuse the background it was the best angle I could possibly get 😅 #mensphysique #mensphysiqueprep #preplife #carbdepletion #IFBB #seratus #abs #lean #athlete #paperdry #cheststriated #tinywaist #ect #ectprep #ectloyalty #mostwontiwill #dedicated

I’m getting asked a lot of questions around carbs and ‘carb up’. Carbs or carbohydrates go into your muscles and then give you energy. Each individual can store a certain amount of which I can’t remember exactly how much. When you eat too many carbs they spill out over the muscle belly and that’s how they turn into fat. So for me, I haven’t eaten many carbs for 4 months (the amount I’m holding in my hand is my daily allowance) and I have fatigued my muscles by training twice a day in order to lose fat. So most non body builder people have some carbs in their food plan that will stay in their storage to help with their workouts, day to day activities, keeping full and brain power etc. Me tho, I’ve been living off my own body fat because there has been little to no carb storage. Now, after a lengthened period of not a lot of carbs, my muscles are craving them. They are ‘depleted’ so when I eat carbs they will go straight into the muscle and replenish it which also makes them bigger. Kinda like an old dry sponge, when you wet the sponge, it expands and absorbs all the water. So there you go. Method to the madness. Yesterday I ate that entire pot of Kumara (carbs) and today I will do the same. Sooo... when I said above that when one eats excess carbs and it spills out then turns into fat, you actually have to eat ALOT of carbs for this to happen. Therefore carbs are not the devil. I could go into so much detail. That’s all for now! 👋🏻 #femalefitnessmotivation #emojigamestrong #12weektransformation #12weekchallenge #bodybuilding #kumara #sweetpotato #train #carbdepletion #personaltrainer #fitfam #fitspo #boilup #foodporn #picoftheday #instapic #brisbane #inba #carbup #peakweek #shelifts #believe #screpresent

2.5 wks out. 79.4 kg.. . . . Pic taken on fasted state, no food , low carbs.. . Muscle looking flat as hell. . Cant wait for #carbrefeed this Saturday. Everytime I do carb refeed I lose wieght.. . Carb cycling for fat loss. . #carbdepletion #carbcycling #Dieting #fatloss #bodybuilding #classicphysique #muscle #nepalifitness #nepali #muscle #asthetics

Me: Come to Daddy you sweet piece of meat! Waitress: Excuse me? Me: I was talking to the Salmon Damn diet.😖 #contestprep #eatclean #ocb #ocbchesapeakeclassic #fitnessmotivation #agingevolution #ageisjustanumber #fitafter50 #carbdepletion

Its about time I started shrinking again!!! Not sure whats suddenly happened, whatever it is I need to keep it up!! Drive and passion is up high again. Much love to friends and the @ukbff_official team who are messaging daily, especially the crazy early morning cardio crew, would be lost in the mornings without you guys 😂 were keeping each others spirits up....the end is in sight...final push beauties...eyes on the prize....trophies and medals???....more like....food baby food 😂 ♡ ♡sponsored by @only_the_fierce_ @bbsupplementsuk#UKBFF #ifbbbikini #amateurifbb #bikinicompprep #10daysout #lean #masters #bikinifitness #bikinishort #wellness #fitness #ace18 #sweatymess #sweatittolooseit #fatloss #getlean #caloriedeficit #carbdepletion #tired #getitdone #workhard

9 days out from the NPC Ruby and 16 days out from the NPC First call out. Doing back to back shows this go around.💪💪 Getting ready to start carb depletion and water loading/depleting to flush out the remaining water. Excited to compete against one of my long time friends Calvin Masters. #nofilter #fitat47 #gettingstageready #npc #mastersphysiquedivision #aesthetics #vascular #shoulders #biceps #gymfreak #workethic #dedication #diet #shredding #carbdepletion #bodytransformation #inkedup #inkedandfit #gymrat #dadbodslayer #fitnessaddict

Low-carb day. This is what I broke my fast with yesterday.... all this yummy goodness! This doesn’t look like deprivation, does it? Becoming healthy does not mean eating a little bit of food and working out a whole lot. Our body needs a better balance than that.⠀ .⠀ Carb depletion is an important part of the process. Because so much in the fitness and wellness world right now focuses on Low Carb, Keto, etc... these days usually end up being the easiest to implement when beginning the FASTer Way to Fat Loss®. BUT... as we teach our bodies and give it lots of love with carbohydrates on other days of the week, its fun to see ladies transition from loving low carb days to LOVING ALL.THE.CARBS!⠀ .⠀ #fasterwaytofatloss #carbcycling #sustainablelifestyle #healthjourney #fitnessjourney #carbdepletion #carbsarecomingtomorrow

#Carbdepletion on Steak n Spinach 🤑

You just have to love dirty gym mirrors. 😂 I loved being at the gym when no one was there, .. get in, cardio, core, abs, booty, sweat, get out. Great Sunday to start off a fabulous week ahead. 😚 #ufcgymcorona #workingout #gains #fabulousafter40 #booty #vegan #happy 😁 #push #healthy #ufcgym #pushhard #carbdepletion #ketovegan

Where do I put all those weekend carbs? Lots and lots of sets of these.. 180kill-os rack-pulls afer cardio, deadlifts, chin ups and rows.👌💪 #liftheavyshit #liftstrong #rackpulls #ihatecardio #doitanyway #backday #carbdepletion #gymdad #pumpchasers #fitdadbod #fitover40 #fabulousforties #liftfit #fitnessmotivation

It’s a FWTFL Low Carb day! Who says you can’t have pasta?! @miraclenoodle is a staple in my house. Besides the noodles, I really like the rice in Asian dishes. Now, you aren’t going to fool any family members into thinking these are real noodles. But they make a pretty good substitute and vehicle for delicious sauces and proteins! This dish is a homemade Thai peanut sauce with shrimp! Getting my protein and fats in while keeping my carbs low. #fasterwaytofatloss #nutritioncoach #lowcarb #carbdepletion #sustainableprogress #healthyliving #miraclenoodles #carbcycling #strongwomen #fatforfuel

#carbdepletion . 50 g carbs only today 😑😑 . Looking flat this morning.. . Pump and muscle fullness non existent.. . Cant wait for high carb dai.. . . 3wks 2 days out.. . Leaning nicely 😎😎 . #carbcycling #Diet #bodybuilder #bodybuilding #asthetics #classicphysique #nepalibodybuilder #personaltrainer

Carb free meal of the day- 93/7 lean grass fed beef burger on a portobello mushroom “bun” - loaded with protein, iron, and vitamin D 💪🏽 #carbdepletion #proteinstrength #grassfedbeef #firstplace🏆 #registereddietitian #noomalife #noomanutrition

Feeling weak and tired on prep today but one must keep pushing .... never give up on the goal! Keep going - mental and physical strength 💪🏽😘 #competition #inspireothers #bodybuilding #leanmuscle #workhard #nevergiveup💪 #contestdietprep #carbdepletion #icandothis💪 #iamstrong #willpower #inspireothers #misstonedfigure #sponsoredathlete #abs #muscle #showtime

日本でのラストトレーニング終了。 これからラスベガスに向けて✈️🇯🇵🇺🇸 #olympia #olympiaamateur #workout #workoutlife #eatclean #tramlan #training #trainhard #instafitness #physique #abs #diet #gymmotivation #gohardorgohome #carbdepletion #bodybuilding #noresttobethebest #mensphysique #オリンピア #オリンピアアマチュア #ラスベガス #ワークアウト #ワークアウトライフ #トレーニング #筋トレ #ダイエット #減量

3 Days till show day and my body is fully depleted. Current situation is really flat and low energy. However Excited for the next few days and no matter the outcome I’ve enjoyed the process and transition my body has made. I definitely think this will be the best package I’ve represented in any of my competitions and I look to build off from here. Never settle, and always progressing to a better self. #motivation #mondaymotivation #carbdepletion #bodybuilding #npc #lasvegas #3daysout #aesthetics #muscle #tricep #training #instafit #competitionprep #neversettle #progresspic #gametime

CARB loading, CARB depletion. One week before the Marathon, I have noticed again there are many strategies in place. Some are quite brutal, but not really necessary. 👉👉👉 Research has shown the traditional strategy of doing a tough workout 7 days before the race, going 3 days v low carb and then high carb is difficult for the athlete and not good for recovery. Although your glycogen stores in your muscles might be highest on race day with this strategy, it was shown that within one hour of the race, you actually end up at the same level of carbs in your body because you just use them faster. 🙈🙈🙈 WHAT DOES this mean then??? 👇 You can eat your habitual diet until 3 days in advance, then shift your carb intake to eating about 70-80% carbs and less fat and protein. You can help this effect additionally if you perform a 3 min all out effort 2 days in advance, included in a 20min run and then eat all the carbs you can get within 20min after this effort. So you start eating within 20min, you don’t have to finish the meal ;) 🍞🍞🍞 What do you think? What have you been doing by now? 👇👇👇 #nutritionist #berlinmarathon #marathon #carbloading #carbdepletion #tapertime #sportnutrition #run

And it begins (again)😞No carbs until Thursday morning. First you completely deplete muscle glycogen stores, and then you LOAD the day before race day! 💪🏽 If you have questions on anything related to this, including how to safely and properly following a Ketogenic diet, come join my nutrition class today, and every Sunday from 2-3 😀 #carbdepletion #muscleglycogen #triathlete #registereddietitian #noomalife #noomanutrition

Good way to start off my days.....was supposed to hit back and biceps but just felt too good, so did a full upper body session. . Tomorrow we kill legs....enjoy your weekend #fitfam THATS ALL FOLKS!!!! #JoseAlanJr #OMAD #FASTING #CarbUP #carbdepletion . . . . . #fitdad #weightlossjourney #weightloss #fitness #fit #fitfam #fitlife #fitdude #transformforlife #obesetobeast #motivation #dedication #gym #sweaty #bodybuildingcom #nutrition #dedicated @bbcomambassador @hanyrambod @evogennutrition @bodybuildingcom @transformforlife #sponsored #dadlife #bestself #bbcom #bbcomambassador #buildyourbody #roadtoolympia2018

Id say weve been fully depleted now 😩 Feeling empty and small and cant wait to fill up on carbs! Im counting the hours and minutes until carb up starts....breakfast tomorrow morning Im waiting for you! 🤤🤤🤤 #peakweek #carbdepletion #prepbrain #lowcarbdiet #leanbody #lowbodyfat #shredded #muscledefinition #naturalphysique #bikiniprep #bikinicompetitor #muscleandfitness #workout #fitness #bodybuilding #weightlifting #girlsthatlift #girlswithmuscle #liftingweights #leanbean #mealprep #mealplan #macros

Breakfast of champions!! That pumpkin 😋. 3 days to go!! #compprep #girlswithmuscle #fitchick #fitnessjourney #girlswholift #fitnesscompetitor #carbdepletion #waterloading #healthygut

PEAK WEEK!!! . So today is indeed day 2 of peak week and we are starting to go flat as we are in carb depletion! Last year carb depletion had me feeling like I was going to genuinely die 😂. So I was expecting that this year but so far, although I’ve got less energy, I feel pretty good to be honest! Cardio was hell today, I’m not gonna lie, but I really wanted to do it and do it well! I guess I’m just really focused and motivated and it’s enabling me to remain positive. I do also think this Sunday’s show put me in a really good head space. I didn’t do a peak week for that show and I was also on my period and a little bloated! My weight also dropped this morning, so I’m quite excited to see if I come in a little tighter this week with a proper peak and no time of the month bloat!! I actually can not wait to just get on stage and just have fun, because last weekend I just loved every second of being on stage. I’m literally just not going to even worry about the outcome, I’m just going to go and have fun and whatever happens, happens!!! Have a great day everyone!!! . 5 days out from @pca_official eeeeek!!! . #bikinicompetitor #bikinigirl #bikini #bikiniprep #5daysout #fitspo #hardwork #peakweek #bodybuilding #carbdepletion #girlswholift #girlswithmuscle #lovetolift #gym #gymlife

Less than a week until the #spartansuper .... Starting the final prep now. #carbdepletion #keto #lowcarbsucks #powerhousesaladbowl #ifeellikeshit

*Spotted hay veces que no tienes tiempo de elegir y la letra como los corridos siempre te la escriben otros. La reina del sur - Arturo Pérez Reverte XOXO 💋💋 #olympia  #olympiaamateur  #workout  #workoutlife #eatclean  #tramlan  #training  #trainhard #instafitness  #physique  #abs  #diet  #gymmotivation #gohardorgohome  #carbdepletion  #bodybuilding #noresttobethebest  #mensphysique  #オリンピア  #オリンピアアマチュア  #ラスベガス  #ワークアウト #ワークアウトライフ  #トレーニング  #筋トレ  #ダイエット  #減量

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