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SATURDAY #HEALTHISWEALTH #VEGANISM EVERYDAY UR NUMBER ONE TAKE TIME TO NOURISH YOURSELF❤️ WRITE❤️ SELF CARE ❤️ ASK YOURSELF WHAT YOU NEED AND WANT OUT OF UR LIFE ❤️ PRAY ❤️ MEDITATE❤️ EAT CLEAN ❤️ SEE THE BEAUTY OF LIFE BEYOND STRUGGLES OR WHATEVER U DEAL WITH #ghana #ethnic #irisapfel #bostonstrong #selflove love #lovethyself #haveavoice #ART #Artist #Passion #recycledearrings #recycledart #earringwork #vogue #boston #art #boldandbeautiful #ootdmagazine #bostonfashion #fashionistas #healing #journey #artistsoninstagram #nyc #ootdfashion #fashionist #bostonartist #womenempowerment

Forever and always Boston Strong #bostonstrong #onebostonday #oneboston #patriots

#Repost @hanaquon with @get_repost ・・・ 🍣 Lucky for you, that’s what I like. Seared Hudson Valley foie gras with crispy rice, anago, balsamic glaze, kumquat. Otoro, sake toro, botan ebi nigiri. Madai and hotate sashimi. Mochi sundae with the lightest snow. @pabuboston #bostonfood #sushilove

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Last night, the Red Sox beat the Tigers 1-0! Unfortunately, Mookie went 0 for 4:( Andrew Benintendi went 2 for 3 and scored the only run of the game. Steve Pearce went 2 for 4 with a double and had the only RBI of the game. David Price had a great night going 6.1 innings and giving up 4 hits and 0 runs. The Yankees lost 7-5 to the Mets last night and are now 5.5 games behind the Red Sox. The Red Sox will not place Brock Holt on the disabled list after being spiked at 2nd base; but he is currently listed day-to-day. The Red Sox also activated 3B Rafael Devers from the 10 day disabled list today. To make room on the 25 man roster, the Red Sox optioned LHP Bobby Poyner to Triple A. The Red Sox will take on the Tigers again tonight at 6:10 with Brian Johnson as the starting pitcher. • Follow me @bettsbelieve50 for more Red Sox updates! We’re only 3 followers away from 300!! I follow back! • #w #andrewbenintendi #stevepearce #double #rbi #davidprice #yankees #mets #tigers #brockholt #rafaeldevers #brianjohnson #mookiebetts #saltbetts #yabettsbelieve #50 #redsox #fenwaypark #boston #beantown #baseball #mlb #gosox #redsoxnation #bostonstrong #redsoxnews #hashtag #follow4follow #like4like

@miuhaiti onstage with us @helefest2018 ... wanna hear more? Links up in bio

Boston Celtics vs New York Knicks: Im going by division! ☘️ - Comparison 3/29 Agree or Disagree 76’ers are next, - Heres the thing. Originally I put Tatum over Porzingis. That might be the case in a year or two. But right now Kristaps has a slight edge over Tatum. Via @celticsrising ————————————— Follow us:- @celtics.alldays for more videos & pictures ☘️☘️☘️ ————————————— #Cusrise #BleedGreen #CelticsFan #BostonCeltics #IamaCeltic #CelticNation #IBleedGreen #CelticsPride #Celtics4Life #Celtics #GreenRunsDeep #Celticpride #CelticsNation #GoCeltics #Celticswin #BostonStrong #LetsGoCeltics #CsUp #CelticsForLife #Allabout18 #marcussmart #bostoncelticsbasketball #celticsnation🍀 #celticseveryday #celticsforever celticstalk #bostonceltics4ever #bostoncelticsdiehards #bostoncelticsfan

Friday night sunset in our new city. #bostonstrong #newintown @beachesandbrunello

WOW❗️🤔 - If the Celtics can obtain Kawhi Leonard WITHOUT giving up anyone in the starting 5, we can seriously contend with the Warriors next season. And if we can make it to the finals, It will be hard for Leonard to leave the team. - Thoughts?🤔 Via @celticsfancenter ————————————— Follow us:- @celtics.f0rever for more videos & pictures ☘️☘️☘️ ————————————— #Cusrise #BleedGreen #CelticsFan #BostonCeltics #IamaCeltic #CelticNation #IBleedGreen #CelticsPride #Celtics4Life #Celtics #GreenRunsDeep #Celticpride #CelticsNation #GoCeltics #Celticswin #BostonStrong #LetsGoCeltics #CsUp #CelticsForLife #Allabout18 #bostoncelticsbasketball #celtics🍀 #celticsymbol #celticstar #celticsforever celticstalk #celticsgreen #bostoncelticsfan #bostoncelticsfans

Kyrie Irving 2K19 OVR prediction! : 93 .celtics: 92 Me: 93 • What do you think his overall will be?🤔☘️ Via @celticsfancenter ————————————— Follow us:- @celtics.24h for more videos & pictures ☘️☘️☘️ ————————————— #Cusrise #BleedGreen #CelticsFan #BostonCeltics #IamaCeltic #CelticNation #IBleedGreen #CelticsPride #Celtics4Life #Celtics #GreenRunsDeep #Celticpride #CelticsNation #GoCeltics #Celticswin #BostonStrong #LetsGoCeltics #CsUp #CelticsForLife #Allabout18 #celticsfans #celticsnews #celticslife #celticsnation🍀 #GoGreen #bostoncelticscake #bostoncelticsfans #celticsforever celticstalk

Marcus Smart re-signs with the Celtics! 4 year $52 million deal. LET’S GO! 👏☘️ Via @celticsdirect ————————————— Follow us:- @celtics.nati0ns for more videos & pictures ☘️☘️☘️ ————————————— #Cusrise #BleedGreen #CelticsFan #BostonCeltics #IamaCeltic #CelticNation #IBleedGreen #CelticsPride #Celtics4Life #Celtics #GreenRunsDeep #Celticpride #CelticsNation #GoCeltics #Celticswin #BostonStrong #LetsGoCeltics #CsUp #CelticsForLife #Allabout18 #celticsgame #celticsnews #celticspirit #celticsymbol #celticsgreen #celticsbasketball #bostoncelticsdiehards #bostonceltics4ever

❤⚾️Red Sox vs. Tigers on FS-DET @ 12:10hst.⚾️❤ #yeahyou #bostonstrong

“I know I did wrong , but I’m trying to do right🙏”. @prince_smooth just dropped a soulful joint . He embodies the true qualities of being a man: knowing that it’s never to late to try to right wrongs and realizing most things in life are bigger than one individual. Through the evolution of this realization , Prince Smooth has been able to dip into the “timeless” music lane , which is music that nurtures the soul because it addresses and comes from the soul . ——————————————————— Song : “2 of Everything” Full track in bio . #BHH | #ForTheCity . . . . . . . . . . . . . #beatheat #beats #freestyle #freestylefriday #4barfriday #rap #undergroundhiphop #Boston #producers #xxl #complex #newmusic #hiphop #producerlife #bostonstrong #hiphophead #xxlfreshman #onotour #weed #grillz #icebox #icedout #hardworkpaysofff #cali #la

@steveharveyfm said it best. HE AINT THREW WITH ME YET! ________________________________ PAIN LETS ME KNOW IM ALIVE. ________________________________ 120 % is what I bring to table. After this SURGERY to fix my back @denzelwashington1 KING KONG WONT HAVE SHIT ON ME✊ ________________________________ @wakaflocka LET MY SON KNOW HOW WE DO HURT OR NOT.............H.A.M.! ________________________________ @radar.radio.usa @indiespeaksout @skab_365 @modelsdot @richterpublishing @dnamodels @thehellerapproach ________________________________ #sexiestchef #recovery #perfectimperfection #privatechef #cheftothestars #cycling #striveforgreatness #mastermason #follow #ROYALBLOODLINE #followtrain #thehalls #painistemporary #Trustyaprocess #perfectimperfection #followus #weworking #itsnotworkwhenyoulovewhatyoudo #ILOVEMYSON #ASPIRINGMODEL #author #ifoundme #aspiringactor #bostonstrong #seeitthrough #lovefl #sunrise #ifyournothavingfunwhatsthepoint #blessed #denzelwashington

💙👉Link in my profile💖 💙👉Tag your friends💖 💰Printed in the USA👌 🌟Secure Checkout via Credit card or Paypal💰 🌟100% Satisfaction Guaranteed🌟 🌟WELL PROCESS A REFUND OR EXCHANGE A NEW SHIRT IF YOU DONT ABSOLUTELY LOVE YOUR PRINT🌟 🌍International shipping 🚚 #Celtics #Boston #BostonCeltics #GoCeltics #GoCs #GoGreen #Green #GreenRunsDeep #BleedGreen #NBA #CelticsEveryday #AllAbout18 #BostonStrong #CelticNation #CelticPride #WereOneSuperstar #QuestFor18 #18in18 #LockIn #CsUp #ItsNotLuck #HassanWhiteside

Out on the #charlesriver with @letthefoxbewithyou 6mile high intensity kayaking after our 20 mile ride on the #charlesriveresplanade #nodaysoff ! Keep on grinding #fitfam617 #bostonstrong #jymarmy #jymarmystrong #training

Impose change on yourself. Keep exploring new avenues. “I feel confident imposing change on myself. It’s a lot more fun progressing than looking back.” - David Bowie • • #chicagomarathon #marathons #training #run #runnergirl #running #instarunner #bq #marathon #run #runner #bq19 #bq2019 #bostonqualifier #instarunners #pushyourself #trainhard #bostonstrong #bostonrunner #getoutandrun #positivity #mindset #befierce #runmdi #mdimarathon #runhard #marathon #marathontraining #marathon #chicago #barharbor #maine

Comeback season for @money_mitch26! 😤⏱ - Follow @patriotsfootball for more!

New continent, new patio, new plates, same favorite brunch. Turmeric scrambled eggs with onions, a slice of whole wheat avocado toast and tons of summer fresh fruits! 🥑 🍳 🍑 #summerfruits #figseason • • • • #brunch #homemade #summerfruit #brunchtime #saturdaybrunch #sunshine #cambridgeport #cambridge #sun #boston #newinboston #cambridgemass #homemade #bostonbound #instagood #photooftheday #instamood #picoftheday #instadaily #summer #iphoneonly #follow #happy #fun #newengland #newintown #bostonstrong #foodandtravel @bostonlivecity @boston @cambridgemass @pungissimo

UXF this past week was 🔥🔥🔥

Great Event supporting our local Congressmen - Mike Capuano and Luis Gutierrez! #misionhillstrong #bostonpride #bostonstrong #boston #summer2018

Congrats @foestar13 🍀🍀🍀

Little late! But 🍀🍀🍀🍀🍀🍀

Missed the hell out of Kelly this morning, but there was NO slacking off under the watch of my Jessie and Gregory. SATURDAY SWOLE ROLL. #HustleforThatMuscle #Muscle #Wheelchair #MuscleMen #BarrysBootcamp #FitFam #BostonStrong #Gains @barrysbootcamp @jessie_alegria @theuxdeluxe @kjw227

This was a very difficult workout. Thank you everyone for fighting through it. The goal is to encourage you to push yourselves to your limit and I think we accomplished that today! - - - - #SweatorRegret #saturdayworkout #harvardstadium #stairs #cardio #challengeyourself #fitfam #namaste #happyplace #bostonstrong #fitness #pushittothelimit #crosstraining #kettlebell #rows #pushups #sprints #mountainclimbers #jumpingjacks #situps #squats #deathby #ropepull #puma #flutterkicks #converse #niketraining #nike #justdoit #nikeboston

念願の 完全に趣味ですよね #COACH #BostonStrong #BostonRedSox

Treinando e queimando a cerveja e o japa de ontem! #runlikeagirl #loverun #marathontraining #baystatemarathon #bostonstrong #beboston

One of the ways to my heart.

V͟i͟n͟t͟e͟ e͟ o͟i͟t͟o͟ k͟m͟ 😲 sério, é muito km... e ainda o clima estilo deserto do Saara foi pra temperar esse treino com pimenta 🌶 😂😂 . Treino osso duro de roer, com 2 biologias 📈 e a sensação que se fosse hj a maratona, não ia dar pra terminar 😂😂 . Enfim, menos um treino, mais um treino! Faltam 57 dias e a cada dificuldade enfrentada, mas uma estrela 💫 no processo! Tá entregue! . Bom fds povoooo 😘😘 . 🌟Lê🌟 . . #DeRepenteMaratonista #MulheresQueCorrem #CorridaDeRua #FocoNaCorrida #RunnersCommunity #MarathonRunner #MarathonTraining #WomensRunningCommunity #MPROficial #Running #EuAtleta #RunItFast #CorrerECompartilhar #ViciadosEmCorridaDeRua #CorredoresDeRua #ManiaDeCorrida #Elascorrem #AtitudeBoaForma #TreinarECorrer #BRSpices #vcnouol #RWBrasil #BerlinMarathon #beatberlin42 #RoadToChicago #MyChicagoMarathon #sportsclinic #BostonMarathon #BostonStrong

Spending my last weekend in #MissionHill at one of my favorite places @milkweedboston. Anyone can slap some pancakes on the griddle and call themselves a breakfast place, but Milkweed is different! The crew here makes you feel like you are part of their one big cozy #family, and an old Granny in the back is cooking you breakfast! The hardest part about moving is missing this little place that has stolen my ❤️. To Holly, Ben, Dave and all the staff thank you for being my home away from home! #wheremissionhilleats #milkweed #shakshuka #bestbreakfastinBoston

We caught the travel bug. ❤️

Nutrition and exercise are a massive part of my life, but it hasn’t always been this way. I remember being in middle school and high school and trying to eat healthy but getting so overwhelmed by all the diet do’s and don’ts out there. Carbs are bad. Carbs are good. Always eat breakfast. Don’t eat breakfast and try intermittent fasting. Eating after 8pm is the worst thing you can do. Eating after 8pm won’t have any affect on you. Only eat whole foods. Your quality of food doesn’t matter as long as it fits your macros. You feel me? • I didn’t know what to do with all the info out there. I didn’t have a healthy relationship with food and I certainly wasn’t able to have a healthy view of food being the nourishment and fuel that my body needs. I think most people cringe when you say the word “diet,” and it shouldn’t be this way. This also ties in a little bit to exercise. A lot of people, especially women, treat it as a punishment for eating that brownie or because they aren’t fitting into their jeans like they used to (def coming back to this in a later post). • I will go further into nutrition and add in some education next week but this weekend, your assignment is to identify and pay attention to how you talk to and think about your body when meal time comes around. Do you struggle with self-love and think you don’t deserve to eat for whatever reason, or do you use food as your comfort, your joy, maybe what you first turn to when you are stressed? Stay there - pay attention to how you really feel about food. We have to address this before we go anywhere near meal prepping or anything of that matter. Let’s talk soon, I want to hear from you. ❤️

Travel Tip #16

2.5 miles of pure history. This was a blast from the past walking through Boston on the @thefreedomtrail

And just like that!! Week 6 is over! 🔥11 miles (17.7km) completed!!✅ Can’t explain the sense of accomplishment every week!! I am a marathoner! Waking up at 5:00am to go for a run, having to stop 🛑 to go to the restroom, got lost in the route, my app stopped half way and I had to have two different runs, we went down almost to a waterfalls with uphills and downhills that were not expected! #runninggear #asicsnimbus #honeystinger #goodr #injinji #planyourworkworkyourplan #marathontraining #nostopping #roadtomarathon #chicagomarathontraining #chicagomarathon2018 #firstmarathonever #runningmotivation #runninglifestyle #running #marathon #run #planning #training #bostonstrong #week6 #nobigmealbeforearun #iamamarathoner #MyChicagoMarathon #chicagomarathon #justdoit

I love this picture because it is teaching these guys on my sons Summer College Baseball League, in Cape Cod just outside Boston, to visualize their future! These boys all hope to make it to the next level in the Minor Leagues and 1 out of 5 of these boys playing at this league will. I love that they got to showcase their skills by a team workout at Fenway Park in Boston! They sat in the Boston Red Sox dug out to visualize what it would feel like to be a MLB player and sit there every home game. Because if you can’t see yourself reaching your goals, you never will. I do this in my health journey and coaching business. I tell my clients to see themselves as a healthy, fit person and they will become that person. A few years ago, I visualized myself as having a team of coaches, working coaching exclusively. My first Coach Summit, I visualized myself sitting in the private area they have for coaches who consistently help a certain number of clients every month. Then the next year, I was sitting in that area with a guest, one of my up and coming coaches at the time. Last year, I visualized reaching a level where I was honored on the stage for growing my business to a certain level. This year, I reached that goal and was unable to attend Coach Summit because I was in Cape Cod. However; I reached my goal and my name was on the One Star wall. I would have walked across that stage, if I would have been there to be honored in Indianapolis. This year my goal is to help even more people reach their goals, so I can attend and be honored for achieving the next level in my business. I visualize some of my coaches and hubby being there in the audience and at dinner to celebrate with me. I really didn’t visualize leaving my teaching job as much as I did helping lots of people. I just got to work helping more people get healthy and fit. As a result, I got too busy to continue doing both. So my intent with this post is to tell you visualize the life you want! Is there a goal in your life you want? Write it down (people who write it down are 40% more likely to reach their goals) and go do the work! See you can’t just dream about it, you have to do the work. But first y

what did you wearing today 😎😎💪💪 #nike #REDSOXNATION #PATSNATION #CELTICS #bostonstrong #bruins #jordan

Youll never change your life until you change something you do daily. The secret to your success is found in your daily routine. · · Through the streets of Boston, let the Prudential guide you wherever you are in the city.

☝ Buy it Now .. link in Bio ☝

“So tomorrow not really a great day to do any outdoor activities”....like a TRIATHLON?! I will be channeling my super heroes @des_linden and @shalaneflanagan to muster all my grit and finish strong, rain or shine...assuming it doesn’t get cancelled! 😬#bostontri #bostonstrong #mentaltoughness #trimom #triathlon #tritraining #swimbikerun #ketoathlete #justgetstronger #nevergiveup

“Losses come with life, play me once you ain’t gone play me twice 😤” ——————————————————— Song : “Your Welcome ‼️” Artist : @nycefranklyn Full turn up in bio . #BHH | #ForTheCity . Want to be featured in @bostonhiphop ? Tag us at the begging of your caption ! . . . . . . . . . . . . #beatheat #beats #freestyle #freestylefriday #4barfriday #rap #undergroundhiphop #Boston #producers #xxl #complex #newmusic #hiphop #producerlife #bostonstrong #hiphophead #xxlfreshman #onotour #weed #allstar #trap #icebox #icedout #hardworkpaysofff #cali #la

Dont be biased, what franchise is better? I think the Celtics franchise is better, but I think the Lakers have had more of the greatest players. THOUGHTS? • • 📸: • TURN ON POST NOTIFICATION!☘ • ☘ Via @celticsnations ————————————— Follow us:- @celtics.nati0ns for more videos & pictures ☘️☘️☘️ ————————————— #Cusrise #BleedGreen #CelticsFan #BostonCeltics #IamaCeltic #CelticNation #IBleedGreen #CelticsPride #Celtics4Life #Celtics #GreenRunsDeep #Celticpride #CelticsNation #GoCeltics #Celticswin #BostonStrong #LetsGoCeltics #CsUp #CelticsForLife #Allabout18 #celtics☘️ #celticsfans #bostoncelticsbasketball #celticsymbol #GoGreen #prayforhayward #celticsgreen #BostonPride

Well we are happy to have your Marcus! • Follow me for everything Celtics Via @celticsinsider ————————————— Follow us:- @celtics.24h for more videos & pictures ☘️☘️☘️ ————————————— #Cusrise #BleedGreen #CelticsFan #BostonCeltics #IamaCeltic #CelticNation #IBleedGreen #CelticsPride #Celtics4Life #Celtics #GreenRunsDeep #Celticpride #CelticsNation #GoCeltics #Celticswin #BostonStrong #LetsGoCeltics #CsUp #CelticsForLife #Allabout18 #celticsallday #celticstar #celticseveryday #celticsfans #bostoncelticsdiehards #prayforhayward #jaylenbrown #bostoncelticscake

Kyrie Irving 2K19 OVR prediction! : 93 .celtics: 92 Me: 93 • What do you think his overall will be?🤔☘️ Via @celticsfancenter ————————————— Follow us:- @celtics.f0rever for more videos & pictures ☘️☘️☘️ ————————————— #Cusrise #BleedGreen #CelticsFan #BostonCeltics #IamaCeltic #CelticNation #IBleedGreen #CelticsPride #Celtics4Life #Celtics #GreenRunsDeep #Celticpride #CelticsNation #GoCeltics #Celticswin #BostonStrong #LetsGoCeltics #CsUp #CelticsForLife #Allabout18 #celticsymbol #bostonceltics🍀 #celticseveryday #celticstar #jaysontatum #bostoncelticsfan #celticsgreen #celticsforever celticstalk

・・・ 🙏🏽🙏🏽🙏🏽🙏🏽 Blessed to have a healthy baby boy! Marcus Thomas Morris jr. Future Hall OF Fame 😂😂😂😂 7 pounds 8ounces 21 inches Via @celtics ————————————— Follow us:- @celtics.crew1 for more videos & pictures ☘️☘️☘️ ————————————— #Cusrise #BleedGreen #CelticsFan #BostonCeltics #IamaCeltic #CelticNation #IBleedGreen #CelticsPride #Celtics4Life #Celtics #GreenRunsDeep #Celticpride #CelticsNation #GoCeltics #Celticswin #BostonStrong #LetsGoCeltics #CsUp #CelticsForLife #Allabout18 #celticsnation🍀 #celtics☘️ #celticseveryday #celticstar #jaylenbrown #bostonceltics4ever #celticsgreen #bostoncelticscake

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