#bootytransformation hashtag via instagram | #bootytransformation images

#bootytransformation | See the top and most browsed pictures and videos about the #bootytransformation

Buns of Steelยฎ ajuda vocรช a suar mais, mas tambรฉm reduz a aparรชncia de celulite e estrias! ๐Ÿ‘๐Ÿ™Œ Pode ser usado em todas as pernas e quadris! Comece a trabalhar no seu #bunsofsteel hoje! . #Repost @jlo_fit ใƒป ใƒป ใƒป Hoje รฉ um dia de Perna !! Entรฃo comecei a usar o Buns of Steel @steelfitusa por uma semana agora em conjunto com a minha dieta e programa de exercรญcios. Jรก vi resultados surpreendentes no aperto da minha pele nesta รกrea jรก. Leva um minuto para aplicar em cada lado. Demonstraรงรฃo de aplicaรงรฃo no vรญdeo abaixo. ร“timo produto ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ”ฅ๐Ÿ”ฅ #steelfitusa #headelfit #emisterelfit #realresults # discosofsteel #letras de jantar #neversettle #instafitfam #competitionprep #bootyworkout #gluteworkout #legworkout #hamstringworkout #bootybuilder #bootybuilding #bootypump #squatbooty #bootygoals #glutesfordays #shesquats #doyoursquats #gluidoson fogo #glutesofsteel #bootytransformation #happyhumpday #wcw #humpday #cellulitetreatment

Aye girl you 20 years old.. G E T U P ๐Ÿ˜‚ we got a lot of work to do! Shout out to @aka_laughalot she works.. future hawks cheerleader in the making.. WATCH!!! PHOTOCRED: @m_natalia_23 Glutes in the background belong to @j_veal and @leticiamariegardner T H E ๐Ÿ‘‘ย  O Fย  S N A T C H #fiziklife #TheKingOfSnatch #the๐Ÿ‘‘ofsnatch #transformationtuesday #theloftathleticClub #fitness #booty #bootytransformation #progress #bodybuilding #fitspo #tshirt #nike #dress #gains #amazing #squats #woman #sexy #bodygoals #bikini #summer #cute #curves #bae #nike #legs #back #gainz

30days to do you boo... and Im going to leave it at that... T H E ๐Ÿ‘‘ย  O Fย  S N A T C H #fiziklife #TheKingOfSnatch #the๐Ÿ‘‘ofsnatch #transformationtuesday #theloftathleticClub #fitness #booty #bootytransformation #progress #bodybuilding #fitspo #tshirt #nike #dress #gains #amazing #squats #woman #sexy #bodygoals #bikini #summer #cute #curves #bae #nike #legs #back #gainz

4 MONTH BOOTY TRANSFORMATION ๐Ÿ‘ This is not your typical weight loss transformation picture or story but damn, Iโ€™m proud of myself! I havenโ€™t reached my goal, since you can always improve your body but I am so much closer! It has not been easy and I havenโ€™t always been motivated but I put the excuses behind me and get it done! I was always told that Iโ€™d never have a booty because of my natural frame but I now can say that itโ€™s not true! It is harder for my body to put on muscle, but itโ€™s not impossible. I donโ€™t need easy, I need possible! I didnโ€™t obtain this change by doing cardio, or being on a strict diet! I actually had a pretty flexible diet eating a calorie surplus in order to gain muscle mass! I didnโ€™t weight myself every morning, I actually donโ€™t weigh myself often... what I did do stop believing in the myth that weights make you manly or bulky and pick up the heavy weights and constantly pile more and more weights as I built strength and muscle! #builtnotbought

โœ–๏ธHOW DO I MOTIVATE MYSELF TO GO TO THE GYM??โœ–๏ธ โ€ข Just do it. Even when you donโ€™t want to. Even when youโ€™re tired. Push through and just SHOW UP! Get a friend to go with that will hold you accountable for showing up. Consistency over a few months will produce noticeable results and even more so, create a habit. The gym will become part of your daily routine just like going grocery shopping or showering. โ€ข Starting to love the way my body is looking. Working out is challenging and changes donโ€™t happen overnight. But when you start seeing results it becomes even more of a motivation. โ€ข #bootybuilding #bootyworkout #gainingweightiscool #thickthighssavelives #thunderthighs #legday #bootytransformation #slimthickgirls #gymspo #fitspo #selflove #fitgirlsguide #curvyfit #glutetransformation #belfie #squats #embraceyourcurves #belfienation #thickthighnation #gluteprogress #strongwomen #strongoverskinny #sundayfunday #humpdayeveryday #consistencyiskey #justdoitsunday #bodypositivefitness #loveyourbody

OHH JUST A LITTLE PART OF THE PROCESS.... ๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰ We have spaces available next week for filling!๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ Models are treated by trainees at huge discount and still receive high quality treatment: Wednesday 10am to 6pm for models Thursday 10am to 8pm for models Then Friday and Saturday for all clients. To book PLEASE use our website- the link is in our bio. All bookings are done through our online booking system including those for models. There you select what treatment you would like and what time slots are available for you. It is a first come first served system so book while spaces are still available !! We would also like to bring to your attention that we are going to be closed the week commencing the 23rd July all week. We are back open Monday 30th July.๐Ÿ˜Š #body #bodygoals #sculpt #realresults #nonsurgical #celebritysecrets #celebrity #loveyourbody #sexy #lookgood #bodyconfidence #bumlift #skintightening #perk #bodyconfidence #bootytransformation #cellulite #strechmarks

Wow Brizillian body sculpt ๐Ÿ˜ฎ MELT YOUR BACK FAT DEFINE AND SCULPT YOUR BACK AND ENHANCE YOUR SILHOUETTE. We have spaces available next week for filling! Models are treated by trainees at huge discount and still receive high quality treatment: Wednesday 10am to 6pm for models Thursday 10am to 8pm for models Then Friday and Saturday for all clients. To book PLEASE use our website- the link is in our bio. All bookings are done through our online booking system including those for models. There you select what treatment you would like and what time slots are available for you. It is a first come first served system so book while spaces are still available !! We would also like to bring to your attention that we are going to be closed the week commencing the 23rd July all week. We are back open Monday 30th July. #body #bodygoals #sculpt #realresults #nonsurgical #celebritysecrets #celebrity #loveyourbody #sexy #lookgood #bodyconfidence #bumlift #skintightening #perk #bodyconfidence #bootytransformation #cellulite #strechmarks

Nobody sees the work you do when nobody is watching. If you WORKED FOR IT, itโ€™s ok to be proud of it. Be sexy, live free, laugh, give back & never settle. . Photo by: @isaac_lucio99 #repost #happysundayfam #beyou #coachvero

The gym I go to in the summertime does not have an abduction machine so I had to improvise something. ๐Ÿ˜‚ Abduction is essential for booty building! Iโ€™m also trying the cable variation soon. #bootytransformation #bootybuilding #squats #fitstagram #girlswholift #bootygains #legday #fitfam #strongissexy #liftlikeagirl #instafitness #fitplan #workout #workoutmotivation #bootypic #abs #abstagram #deadlifts

You wonโ€˜t always love the workouts, but you will always love the results ๐Ÿ‘†๐Ÿผโ˜€๏ธ

Leg daayyyy coming up ๐Ÿ‘ #weekend #positivevibes #happiness #competitionprep #bodybuilding #summer

Wรคhrend im Hintergrund auf der Center Stage #strongbyzumba lief, hab ich etwas an der Seite entdeckt ๐Ÿ˜‚๐Ÿ™ˆ Noch nie so ein mega Booty Gerรคt gesehen๐Ÿ™ˆ gleich mal ausprobiert, ich liebe es ๐Ÿ˜ #Fitness #worldfitnessday #worldfitnessday2018 #fitizen #fitizenlife #instructorlife #booty #booty๐Ÿ‘ #bootytransformation #bootytraining #train #fit #fitnessgirl #fitnessfestival #shiningeyes #workout #bootygains #outdoorgym #gymlife #lifestyle #frankfurt #gluteus #gluteusday

BRAZILIAN BODY SCULPTING AND TIGHTENING...... WOW Our client has more definition This picture was taken immediately after there procedure And results are visible LOOK AT THE BEAD DROP ๐Ÿ˜ฎ Results will be at its maximum visibility BETWEEN 2-4 weeks NO PAIN NO SURGERY NO DOWNTIME #body #bodygoals #sculpt #realresults #nonsurgical #celebritysecrets #celebrity #loveyourbody #sexy #lookgood #bodyconfidence #bumlift #skintightening #perk #bodyconfidence #bootytransformation #cellulite #strechmarks

More carbs from the coach makes me super haappyyyy ๐Ÿ˜ #weekend #ootd #fashion #summerfashion #summer

Birthday week has started ๐Ÿ’ƒ๐Ÿฝ

BOOTY TRANSFORMATION!! ๐Ÿ˜€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € I did it! And Iโ€™m so happy with my results ๐Ÿ˜€ Iโ€™ve never really had a booty that was anything to look at haha ๐Ÿ˜‚ but now Iโ€™m starting to get compliments in a while of like โ€œkayley your bootyโ€ ๐Ÿ˜† and honestly Iโ€™m LOVING IT! If you want something even if it is a bigger booty, you have to go get it, work hard and commit to yourself. Your be so thankful you did ๐Ÿ‘ #bootytransformation #committed #smashedit

When โค๏ธwhat you do, you dont look at it as work. You refer to it as a service. Go ahead and make plans to be there next Saturday... 9am. The address is in my bio... My gang @gcool5.0 @iamprincewilson @begreatdreammore @nonstop_sam @nakidfine T H E ๐Ÿ‘‘ย  O Fย  S N A T C H #fiziklife #TheKingOfSnatch #the๐Ÿ‘‘ofsnatch #transformationtuesday #theloftathleticClub #fitness #booty #bootytransformation #progress #bodybuilding #fitspo #tshirt #nike #dress #gains #amazing #squats #woman #sexy #bodygoals #bikini #summer #cute #curves #bae #nike #legs #back #gainz

Getting ready for the night and Iโ€™m feeling good ๐Ÿ˜ start treating yourself like someone that you love ๐Ÿ’• , donโ€™t eat healthy and workout because you hate your body, do it because you love it and want to better it. When you have a shift like that in your mind, youโ€™ll be unstoppable. โ˜บ๏ธ

My eyelashes have been growing due to Rodan & Fields Lash Boost๐Ÿ’• I love this stufffff! It took my sister months to convince me to buy this so donโ€™t be like me and wait forever. Contact my little sis @sammi_lisenba to get yours today & I promise you wonโ€™t regret it! This stuff is worth every penny. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Had a busy but amazing Saturday filled with family & friends! Went to a beautiful wedding and then to a surprise 50th birthday party for one of our friends! Out here living my best life, very gratefulโค๏ธ

Rocking some new workout clothes today! (I really needed some! No really ๐Ÿ˜‡) . Today I hit my first major strength plateau ๐Ÿ˜”. I had to strip the weight down to just the bar for a few sets of squats today . As discouraged as I felt, my boyfriend assured me that this is completely normal . So if youre in the middle of a plateau as well make sure to not get discouraged, stay consistent and be smart about your training. Dont go off and completely change up your routine. Sometimes all you need to do is lower the weight a bit, and focus on your form and be patient on your way back up!

just scrolling through the camera roll #tb #sunday ๐Ÿค”๐Ÿ”œ๐Ÿ‡บ๐Ÿ‡ธ

I remember when I had the mindset of I cant wait sleep in. I was looking forward to Saturdays. Then one day I woke up and asked why do I look forward to sleeping in and Satutdays? I didnt have a valid answer. Then I started asking myself was my residual income where it needed to be while I was sleeping ??? My answer was no. I developed a change mindset immediately and refuse go back to the old mindset. Now I look forward to Mondays and every other opportunity to prosper from .... Moral of the story is that we look to so many insignificant things for change when the answer is really within ourselves. Look forward to getting up and making moves instead of sleeping in. When you change your perspective, you will become all the change you need! ๐Ÿ“ท@jonthebodytailor T H E ๐Ÿ‘‘ย  O Fย  S N A T C H #fiziklife #TheKingOfSnatch #the๐Ÿ‘‘ofsnatch #transformationtuesday #theloftathleticClub #fitness #booty #bootytransformation #progress #bodybuilding #fitspo #tshirt #nike #dress #gains #amazing #squats #woman #sexy #bodygoals #bikini #summer #cute #curves #bae #nike #legs #back #gainz

โ€œCourage is resistance to fear, mastery of fear, not absence of fear.โ€ - Mark Twain Courage is not fearlessness, it is taking action & persisting g despite that fear. ๐Ÿ˜ฎ But courage CAN LEAD to fearlessness in many domains. ๐Ÿค” The more we do something successfully, the more comfortable we become with it. Thatโ€™s why it is so important for you to start living a more courageous life NOW ๐Ÿ’ฅ The more actions you take facing fear, expressing yourself, and helping others, the easier and less stressful these actions become. ๐Ÿคฏ BUT when you face down your fear, something else is going on. COURAGE IS CONTAGIOUS ๐Ÿ˜ If your kids see you fearful of life, theyโ€™ll feel it - and theyโ€™ll model it. && itโ€™s the same for your team & whoever else you lead or serve. ๐Ÿ˜ณ Demonstrating more courage is a gateway for our society to develop greater virtue. - From my book ๐Ÿ“š im reading for personal development - as a coach this is one of our key actions to do daily - Higher Performance Habits by Brendan Burchard. . . . Round 2: Day 74/80: 80 Day Obsession: Bootyโœ…๐Ÿ‘ #buildingapeach Happy #sweatSATURDAY Did you sweat today? ๐Ÿคจ P.s. I use to never do this pose cuz I never had anything to show for it ๐Ÿ‘๐Ÿ˜… but this program has transformed my glutes like never before ๐Ÿ˜ณ #suprisedme #FindYourFire #joinus #healthylifestyle #booty #buildingapeach #fitlife #coachlife #bootyday #athomeworkout #workoutathome #sweat #findyourfight #girlswithshavedsides #autoimmune #myositis #showup #undercut #love #God #inspire #whynotyou #fitspo #bootytransformation

๐Ÿ‡๐Ÿผ

SHAPE ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™€๏ธ #body #bodygoals #sculpt #realresults #nonsurgical #celebritysecrets #celebrity #loveyourbody #sexy #lookgood #bodyconfidence #bumlift #skintightening #perk #bodyconfidence #bootytransformation #cellulite #strechmarks

After a whole afternoon of prepping, is it time for a nice dinnerโค & some fun๐Ÿค—๐Ÿ˜ Wishing everyone a nice blessed weekend๐Ÿ™Œ๐Ÿผ #white #dinner #fun #love #happiness #happywoman #lucky #blessed #booty #bootytransformation #gains #bulking #bodybuilding #fitdutchies #fitmom #motivation #dedication #coach #biggerisbetter #heels #tattoos #badass #portuguesa #vidaboa #smile #theone #faith

I havenโ€™t done any weighted exercises for the booty in 9 days and it will possibly be another month before I can again but Iโ€™ll be dammed if I let that get in the way of my gains. FYI: holler at your boy @bonsaimike_ for all your tattoo needs #2018goals #booty๐Ÿ‘ #bootyfordays๐Ÿ‘ #bootyclapping #bootygains๐Ÿ‘ #fitbooty #fitbootyofficial #bootytransformation #bootyislife #bootylover #gains #bootygrams #tattoos #girlswithink #wereallmadhere #iphonex #belfiequeen #veetowersfantasy

Hip thrust variation - legs on bench create an angle that allows stronger contraction of the glutes. Next video, single-leg glute bridges. I used weight for both. #bootytransformation #bootybuilding #squats #fitstagram #girlswholift #bootygains #legday #fitfam #strongissexy #liftlikeagirl #instafitness #fitplan #workout #workoutmotivation #bootypic #abs #abstagram #itrainwithfitplan

Back day donneeeee ๐Ÿ’ช๐Ÿฝ #bodybuilding #competitionprep #deadlifts #positivevibes #summer #pullday

Guyssss how cute is this watch from @rosefieldwatches ๐Ÿ˜๐Ÿ˜ itโ€™s the last chance to win one of them!! All u have to do is to click this link http://bit.ly/2GuH5bB the winner will be announced in their instastory! Good luck !! โค๏ธ #LoveRosefieldDE #rosefield #myrosefieldmoment

Results dont appear overnight dont stop until you reach your goal ๐ŸŽฏ๐Ÿ’ช Tag a Friend You Want to MOTIVATE ๐Ÿ‘ญ Follow ๐Ÿ‘‰ : @bootyandfitness ๐Ÿ“ธ : @katyaelisehenry ____________________ #bootybuilder #fitdutchies #fitfrenchies #bootytransformation #bootyday #gluteworkout #bootygrowth #beforeandafter #bootyprogress #buttworkout #bootybuilding #cul #bootygainz #bootyblaster #squatbooty #squatspo #bootyworkout #fessiers #glutes #squatspo #fesses #booty๐Ÿ‘ #buttbuilding #growbootygrow #squatfordays #squatsporation #asstothegrass #bootypump

FOLLOW MY SIS AND SUBSCRIBE TO HER CHANNEL!! EVERYTHING FITNESS ๐Ÿ’ช๐Ÿพ. #workout #abworkouts #youtuber #fullbodyworkout #bootytransformation #bootygainz #fitbabes #blackgirlmagic #fitness #blinkfitness @tracybeliz @tracybeliz @tracybeliz @tracybeliz

Vegans do it too! #Repost @lifebuildingfitness_ #nattybootys ใƒปใƒปใƒป Happy #humpday !!! Awesome #bootytransformation from @_gabriellaacruz ๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅshe managed to lose weight & built her #booty at the same time, all while on a #vegan #plantbaseddiet ๐ŸŒฑ . . . #vegangirl #veganbooty #veganfitness #booty๐Ÿ‘ #๐Ÿ‘ #humpdayselfie #squats #squatbooty #girlswholift #girlsthatsquat #girlswithmuscle #girlswhoworkout #fitgirl #fitbooty #glutegains #beforeandafter #transformation #bootygoals #bootybuilding #lifebuildingfitness #hawthornenj #nj

Hey babes ๐Ÿ˜ Only 3 days left ahhhhhh ๐Ÿ˜๐Ÿ˜๐Ÿ˜ cant wait to explore Australia with my gaaaal @lisa_zmr โค๏ธโค๏ธ will pack my backpack now ... wish me luck ๐Ÿ˜‚๐Ÿคฆ๐Ÿผโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #health #fitness #fit #transformation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #bootytransformation #gym #train #training #photooftheday #breakfast #healthy #instahealth #healthychoices #active #strong #motivation #gymfood #determination #lifestyle #diet #getfit #cleaneating

Summer colours ๐Ÿงš๐Ÿผโ€โ™€๏ธ #positivevibes #summerfashion #gymclothes #gymwear #nike #jordans #weekend

I canโ€™t believe I did it!! ๐Ÿ˜€๐Ÿ‘ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Itโ€™s my last booty workout today, I set myself the challenge of a 50 day booty gaining program and well Iโ€™ve SMASHED IT!! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Tomorrow Iโ€™ll be posting the transformation pictures. The feeling you get when you finish a program is amazing, that I have committed myself to finishing something. Was it challenging...absolutely not because I loved every minute of it! Donโ€™t get me wrong there was plenty of times I wanted to quit and give up half way through the workout, but my desire to change and be healthier, fitter and obviously a bigger booty was stronger then the desire to QIUT! ๐Ÿ˜€ #bootygoals #strongnotskinny #bootytransformation

Not happy with this weeks check in. Another 1kg down but just feel as though my body is not responding as well as it did last prep ๐Ÿ™†๐Ÿผโ€โ™€๏ธ on to the next week, 8 more to go! #competitionprep #bodybuilding #bikini #wellness #ukbff

๐Ÿ‘บ

Taking applications jean #exercisediary @lockkamryn

Tomorrow 9am BOOTY LIFT TRAINING. 1960 Riverside Parkway, Suite:108. Lawrenceville, GA. 30043. Text your name to 404โ€“908-0387 to attend FREE. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Maรฑana 9am ENTRENAMIENTO de LEVANTAMIENTOS de NALGAS. 1960 Riverside Parkway, Suite:108. Lawrenceville, GA. 30043. Envรญa tu nombre al 404-908-0387 para asistir GRATIS. . . . . . . #bootytraining #fitness #booty #gym #bootyworkout #bootytransformation #fitnessmotivation #fitfam #legday #fit #training #fitgirl #booty๐Ÿ‘ #bodybuilding #squats #personaltrainer #glutes #workout #bootypics #ass #girlswithmuscles #fitspo #girlswithbooty #bootygirl #bootybuilder #girlswithtattoos #manchester #femalepersonaltrainer #transformation #gymlife

True story----- First of she is 63years of age and she did our boot camp last Saturday. This amazing woman walks into the gym and stood at the front desk. She had been sitting back and watching the gym online as it grew. On that particular day she had her mind set on changing her life so she walked into @theloftatlanta The Loft Athletic Club. She stood at the front desk for several minutes without anyone saying anything to her. I was observing from afar while I trained a group of people. I walked up to her and I asked her how may I help you. She replied that she was looking for a trainer. I immediately told her that I am the guy for you. We sat down and had a brief discussion after that and she signed up. Here we are 30days in and 20lbs down. T H E ๐Ÿ‘‘ย  O Fย  S N A T C H #fiziklife #TheKingOfSnatch #the๐Ÿ‘‘ofsnatch #transformationtuesday #theloftathleticClub #fitness #booty #bootytransformation #progress #bodybuilding #fitspo #tshirt #nike #dress #gains #amazing #squats #woman #sexy #bodygoals #bikini #summer #cute #curves #bae #nike #legs #back #gainz

People always ask how do I make everything look so effortless and easy. Truth is, it was NOT always like this for me. . When I first started seriously tracking my macros, training days, meal timing, I wanted to quit several times alone in the first week๐Ÿ˜ฉ. . I thought it would NEVER get easier and I would forever be tied to my kitchen scale and workout journal. . But, I knew everyday I hung in there eventually it would get a little easier. . Being flexible is the ONLY way I was able to get to the point where things run like a well-oiled machine. . I had to let go of not feeling โ€œin controlโ€ & perfection. I had to embrace the bumps aka lessons along the way. . It may not seem like it now but one day youโ€™ll find yourself bending with ease & never breaking. . Hang in there! ๐Ÿงก

LADIES!! Are you looking to shape up that peach ๐Ÿ‘booty?? Well I will be taking online clients for a 12 week booty Builder program! If you and anyone you know are interested DM me and letโ€™s get popping๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ #bfittt #12weeks #12weekbootybuilder #bootybuilder #booty๐Ÿ‘ #bootyprogram #fitnessbooty #fitbooty #roseville #sacramento #hawaii #fitnesstransformation #bootytransformation #๐Ÿ‘

โ€ผ๏ธ Important gainz talk โ€ผ๏ธ I hate going a day without being active and I donโ€™t like half-assing my workouts. I love dripping in sweat and feeling all wobbly after really pushing myself ๐Ÿ™Œ However, that being said, it isnโ€™t really possible or healthy to exert yourself to that degree 7 days a week and not allow for proper recovery. Iโ€™m not a huge fan of the โ€˜go hard every single dayโ€™ mentality. Strenuous training needs to be balanced with adequate rest and nutrition. The time you spend in the gym (when youโ€™re breaking down your muscles) is only half of the equation. The other !ยก whole half ยก! of muscle hypertrophy is getting enough sleep and eating enough nutritious food to facilitate muscle protein synthesis. My favorite graph to help depict this is attached (swipe โžก๏ธ) Thereโ€™s so much research out there, and you can really look at muscle growth through a microscope and explore all the nitty-gritty. However, when it comes down to it, I find it most beneficial to look at it as a balance between: 1๏ธโƒฃ Finding an effective stimulus for growth (aka training hard!) If youโ€™re not seeing growth, you might not be challenging yourself enough. 2๏ธโƒฃ Giving your body enough rest and nutrition to overcompensate for the breakdown. If youโ€™re not seeing results and youโ€™re feeling tired and weak all the time, this is likely where you need to adjust.

Can finally fit back into the these joggers from @fsmgymwear ๐Ÿ‘๐Ÿฝ #gettingleaner #gymmotivation #competitionprep #weekend #positivevibes #gymwear #gymclothes

Feeling really positive today after an awesome booty workout with @brewtay โฃ๏ธ Itโ€™s so so important to surround yourself with people, businesses, and environments who lift you up and enforce you with positivity. That inspire you to keep going and be better everyday. I get a lot of questions about staying motivated at the gym. I always say new supplements is a great way to dive back in (ie my love for @nutrakey ) and also GYM PARTNERS. Keep the gym fun and exciting. Have a great and safe Friday friends. โค๏ธ

HOME AB & BOOTY WORKOUT WEARING @isawitfirst #isawitfirst #iworeitfirst - Code - โ€œsamdewhurstโ€ for 25% off my lovelies ๐Ÿ”ฅ๐Ÿ‘ - Been feeling abit shit lately....lack of sleep, alcohol, bad food.... it sure does have an effect! The one thing I know cheers me up is busting out alittle workout in my house....I feel happier and more energized after.... honestly isnโ€™t that hard to pick up a mat and just do some funky little exercises ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ - I repeated this circuit 4 times, this circuit can be found on my NEW HOME AB AND BOOTY PLAN - click on the link in my bio for further info! โ†–๏ธ๐Ÿ“ฒ - FEEL FREE TO LEAVE QUESTIONS BELOW ๐Ÿ‘๐Ÿ˜˜โฌ‡๏ธ

Happy Friday Fitfam! I just spent 30 minutes going over my stage shots...analyzing every pose...angle...hand positioning.๐Ÿ˜œ ๐Ÿ˜‰ Anyway here are some of my faves ๐Ÿ˜ Thanks @npcnewsonlineofficialpage for publishing @vanproshow stage shots!!๐Ÿ™โค๏ธ Bikini @suitlady_ca Tan, hair, makeup @proelitetan Prep coach @custombuilttraining . . . . . . . . . #vanproshow #vancouver #bikini #dowhatmakesyouhappy #bikinibody #fitmomlife #stageglam #fitspiration #bikinibabe #naturalbodybuilding #fitnessmotivation #fitnessjourney #bikiniathlete #bikinicompetitor #cpa #ifbb #getfit #ifbbbikini #fitnesslifestyle #contestprep #strongissexy #fitgirls #girlswholift #inspiration #fitmom #bodybuilding #girlswithmuscle #bootytransformation #healthylifestyle #getfit

๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐ŸŒŸFREE 30 DAY SQUAT CHALLENGE๐ŸŒŸ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ - OK LADIES! OUR FAMOUS SQUAT CHALLENGE IS BACK!!๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป - Booty Booty Booty Rockin Everywhere!!๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ Letโ€™s get those butts in check before the Summer is gone!!๐Ÿ‘™๐Ÿ– - Comment below to be included in our 30 day FREE challenge! ๐Ÿ™‹ - ๐Ÿ‘Like , Share, Tag a friend !!!! - THIS IS A FREE GROUP OPEN TO ALL!! Just drop your email in the comments below or send me a DM to be included. - If you know someone who would benefit from this please share or tag them in the comments. The more the merrier!! WE KICK OFF JULY 23rd!๐Ÿ‘

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