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Estamos quase no término deste ano e muitas águas rolaram. Não existem argumentos quando os fatos são concretos e é totalmente indiscutível que nós CF083 possuímos os melhores no corpo atlético e competitivo da Paraíba e emparelhado aos grandes atletas de nível NO-NE. Não paramos por aqui, não nos acomodamos na zona de conforto, muita evolução vai acontecer é como diz o ditado: TUDO QUE ESTÁ BOM, AINDA PODE MELHORAR. Pra cima sempre guerreiros, o universo é o nosso limite 👊🏾 #cf083 #cf083nomundo #teamcf083 #familiacf083 #fabricadecampeoes #crossfitpe #competition #wod #sol #gloria #women #men #crossviciado #wod #gratidão #caruarugames #lpo #powerlifting #barbell #lifting #brasil

Snatch practice from today!! #physicaloutlaw

I’m here to lose all my followers again. And practice being an underwear model. #shredgnarnotyoursoul

Season I Episode XII- 🇬🇧 PR but with snatch the stuggle is real. I try to focus, watch video, practice OH mobility, but the results need many times... 🇫🇷 Record perso, mais le snatch cest vraiment une galère. Jessaie pourtant dêtre concentré, de faire de la mobilité, les tutos, mais ça demande vraiment beaucoup de temps pour ce résultat... . . .@bornprimitive ▶️ 15% discount with NICOM15 on bornprimitive.eu . . . #mondaymotivation #crossfit #crossfitfrance #crossfitespaña #weighlifting #workout #fitness #mobility #fitnation #fitfam #wod #crossfitaddict #snatch #barbell #bornprimitive #bornprimitivebrandrep #france #fitfrenchies

CrossFit Teens rocking the Pink @equationtrain Ts 🤙🏽

Fin d’un week end formidable en suisse 🇨🇭 pour la #bennbattle2018. Une finale enormissime avec ma super team mate @El o064 et mes Puppies @elolll @manon_prt_cf ❤️. Au final une 7eme place au milieu des plus grandes françaises et européennes 🤩avec surtout un plaisir immense!! Merci pour tout les copains @ba_tisme @crixusclem @maximilien.simon ❤️ #crossfit #crossfitcommunity #powerful #cool #team #sport #fun #love #workout #friendship #barbell #trainhard #training

Workout: Barbell & Kettlebells (Waving Ladders, Load: 8-10RM, rest as needed) A1 Barbell Flat Bench Press (1, 5, 2, 4, 3, 3, 4, 2, 5, 1) A2 Barbell Bent-over Row (5, 1, 4, 2, 3, 3, 2, 4, 1, 5) A3 Single Arm KB Swing (1, 5, 2, 4, 3, 3, 4, 2, 5, 1)(per side) A4 KB Goblet Squat 1.5s (down and 1/2 way up, then down and all the way up is one rep)(5, 1, 4, 2, 3, 3, 2, 4, 1, 5) (3 Sets, rest as needed) B1 Diamond Push-up (max set) B2 Close, Underhand, Grip Pull-up (max set, slow tempo negative) (5 Sets, rest as needed) C1 Burpees (20 reps, performed as fast as possible) ******************************************* Work-in: 30 minutes sitting meditation Gratitude journal entry Post-workout hatha yoga practice ******************************************* Maintenance: 8 hours sleep, healthy diet ******************************************* 😄🏋️🏃‍♀️🧘‍♂️🙏 Do you want to get lean, strong, healthy and happy? What did you do about it today? #wdydait DM to get started!! started!! #kettlebells #kettlebell #battlerope #yoga #soinyoga #strength #flexibility #bodyweight #running #fitness #fitlife #newalbany #meditation #mindfulness #run #selfdiscipline #sandbag #barbell #gratitude #happiness #kettlebelltraining #kettlebellworkout #louisvilleky #exercise #louisville #newalbanyindiana #discipline #burpees #getonnit

Week 1 day 2 of my first massing phase with @revivestronger stronger. Squats went well. Warmed up more. Everything felt solid. Not using much weight at the moment but, I’m not training as a power lifter right now. I have to remember that. # High bar back squats # Good mornings # Leg press # Cable crunch # Standing calf raise # Spider curls #revivestronger #bodybuilding #massing #barbell #americanpowerfitness #squat #squats #goodmorning #legday #quads #curls #tightpants #graysweatpants #haveaplan #dowork #stevehall #beards #beard #grow

#MotivationMonday . First full on session back since the competition. Ofcourse, it is #Internationalchestday, so I did push with @caitlinlj93. 5 Sets of Bench Press 4 Sets of Overhead Press 4 Sets of Dumbbell Pullovers 3 Sets and a Dropset of Paused Tricep Pushdowns Going forward, my goals are strengthening my Bench Press (and Push in general), and improving my leg conditioning. I will do 2 Push sessions a week, with 2 Leg sessions a week, and 1 Pull session (but I wont be too worried if I miss a session here and there). Hopefully I can make some improvements to my size and strength. . #Fitness #Health #Powerlifting #Bodybuilding #Powerbuilding #Chest #Push #Benchpress #Barbell #Triceps #Shoulders #Mass #Offseason #Bulk #Gains #Heavy #Strength #Strong #Reps #Flex #Gym #Swolemates #Couplesthattraintogetherstaytogether #Oldschool #Fitfam #Me #Photooftheday #Follow4Follow

Tbt summer training ☺️ ➖➖➖➖➖➖➖➖➖➖➖➖ #barbell #deadlift #weak #musclestrength #power #gym #machines #weights #bepositive #traineveryday #back

#inktober2018 #inktober - 15. WEAK Well keep on trying... Мы будем стараться... #bumkatcomix #bumkat #lineart #ink #draw #sketch #powerlifting #pumpingiron #weight #barbell #weak #bodybulding #бодибилдинг #пауэрлифтинг #штанга #вес

Back to somewhat heavy inclining, one twenty for a few. Did get an extra rep the previous set but I can’t prove it, so by the laws of the Internet, it never happened haha. Think I need to train for a 1RM on this...150... 🤔❓

You can spend your time living the life you want, trying to get the body you want or you can spend regret not doing anything about overcoming your weaknesses. The choice is yours 💪. 60kg overheard barbell press. #mondaymotivation #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #fitness #bouldershoulders #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #gym #instabodybuilding #manchester

Hadn’t posted a training video in a while cause I’m #permainjured but here’s a complex at a (meant to be) light 50kg 🙃

ここ最近のハードトレーニングのおかげで色んなところが筋肉痛ですが、今日は背中! やっぱり軽くのつもりでやろうとしてもガッツリトレーニングしちゃうよね笑笑 ハーフデッド100kg5rep3setとかね笑笑 にしても3枚目分かりづらい(⌒-⌒; ) ・ ・ ・ ・ ・ #筋トレ #トレーニング #フィットネス #フィジーク #メンズフィジーク #fitness #mensphysique #physique #workout #lifestyle #日常 #健康管理 #限界を超えろ #myprotein #限界を吹き飛ばして #dumbel #barbell #肉体改造 #大会 #筋トレ仲間募集 #筋トレ仲間 #bestbody #bestbodyjapan #doyourbest #respectkanekin #myprotein #myproteinfamily #corapparel #alterego #alteregofitness #alteregofitnessambassador

When its been a long morning/day I am extremely grateful that I can go to a gym to release some steam and get lost in my workouts. The gym is truly my second home! #weightlifting #barbell #exercise #weights #bodybuilding #strength #fitness #brawny #muscle #strong #vigorous #mindset #athlete #heavy #motivation #active #natty #fitness #fitfam #fitnessmodel #model #training #deadlift #gymshark #gym #gymlife💪 #gymlife #fitnesslife #fitnessmotivation

Как показал профиль, все любят фотографии до и после😉 долго не хотел выкладывать это сравнение, но все таки пускай будет. Прогресс формы за 1.5 месяца до стартов в Новосибирске. Как вы можете видеть на фото начальный вес был 88, соревновательный 78, и после соревнований 82, кондиции слишком не изменились, хотя был конкретный зажор🤭 Для себя понял, что в принципе можно оставаться круглый год в хорошем качестве, если не вылетать из режима надолго😉 Сейчас подготовка идёт на Красноярск, международный чемпионат Евразии по пауэрлифтингу и отдельным движениям по правилам IPL✊🏻 . . . . #back #livetolift #gym #body #train #training #diet #abs #muscle #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #motivation #muscle #muscles #muscleandhealth #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #barbell #health #healthy #justworkhard

Complex: 2 low hang Power snatch + 1 OHS. . . Back Squat 5x 3 reps com pausa 3 . . #Lpo #barbell #tecnica #padraocfjf #snatch #backsquat #squat #crossfit #crossfitgames #crossfitminas #crossfitbrasil #crossfitjuizdefora #cfjd #minasgerais #brasil #nike #metcon

MONDAY FUNDAY NEWDAY GOALDAY YAYDAY KILLITDAY BEST DAY OF THE WHOLE WEEK. . . . . . New week// New day// New goal adjustments// New strategies. I’ve got BIG goals and projects in the works that I’m so excited about. Can only go up from here, even from an overhead squat 😘 Go kill it, babes. I know I will 👊🏼 PC: @angiecowanphoto

Sweet having @curlycollins back today, training with him @dorat21 and @robbyc11 for ‘fight gone bad’ . . Three rounds of: Wall-ball 9/6kg Sumo deadlift high-pull 35/25kg Box Jump 24/20 Push-press 35/25kg Row (Calories) 1 min rest . 1 minute for each round, only resting after each round. . . . . . #crossfit #fitness #fit #gym #workout #motivation #fitspo #gains #training #strong #fitnessmotivation #sport #strengthtraining #squat #exercise #weightlifting #train #olympiclifting #barbell #trainhard #wod

Come and learn something new in #eastbourne misfit barbell club @performancefitnessgym on Saturday at midday provided by @rebel_rebel_fitness #barbell #deadlift

Try and take a more candid photo 🤷🏻‍♀️ (no shame with how many bikini photos I post)

Forgot my @nobullproject trainers today so did a full session in my @reebokuk lifters 🤦‍♂️ Some not so synchro 125kg deadlifts with @matty.h68 into a 5 min EMOM 62.5kg clean as part of today’s session! #gym #synchrolifting #deadlifts #deadlifting #barbell #powerclean #squatclean #emom #strengthandconditioning #strongertogether #reeboklifters #nobullproject #instafit #instafitness #crossfit #crossfituk #crosstraining #getlean #getstrong #fitness #fitfam #heavyrepgear @strongertogethercrossfit @heavyrepgear @reebok

Huge huge huge FITNESS GOAL ACHIEVEMENT. It’s not that I did the workout that my trainer @jcrcoaching gave me, it’s that I met a goal I have been nervous about for pretty much EVER. . . I’ve always felt nervous being by the barbell racks / never really knew how to use them and always intimidated by the folks using them. Not today you guys!! 🎉 . . I took a 45min strength and conditioning class, then walked my tired ass over to the racks and did 5 sets of 5 for each squats & presses. I’m sure my form could use some improvement, but the point here is that I was on the turf, under a barbell, without my trainer 👊 Workout 2 of Club-Fitter done and done 💪 . . #gymlife #fitmom #barbell #strengthtraining #conditioning #squats #momlife #intermittentfasting #weightloss #weightlossjourney #fitness #fitnessgoals #settinggoals #nsv #journeytowhitepants

#women #carrying #barbell #followme

Владислав, персональный тренер, фитнесс-блогер. Фото для конкурса💪 Ph:@vladislav.delavoy . . . . . . . . . . . . . #ukrainiansportpeople #kiev #sport #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #спорт #тренировка #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #украина #киев

300x1 in the books !! it was feeling so light. 315 soon 😈 📷 @mr.bernal15

♦️exige beaucoup de toi même et attends peu des autres. Ainsi beaucoup d’ennuis te seront épargnés ♦️ •••••••••••••••••••••••• @savage_barbell #crossfit #crossfitfrance #workout #training #wod #barbell #strenght #crossfitfrance #savagebarbell #strongwomen #strongissexy #mucles #body #noexcuses #nopainnogain #conditioning #cardio #metcon #progress #determination #fit #fitadium #fitfrenchies #fitnessmotivation #sport #haltero #renfo #cannes #cotedazur #frenchriviera

Squat tips for this week! This week were going over what to do with your elbows in the high bar back squat! If you are interested in joining a crosstraining gym that offers well thought out and structured programming as well as a welcoming environment that accommodates any athletic background then come check us out at lfp! Send us an email to jon.zajac2@gmail.com for more information. #lfp #LancBBC #zajacd #lfpcomptraining #weightlifting #usaw #crosstraining #lancasterpa #lancastercounty #ilovelancaster #barbell #snatch #clean #jerk #crosstraining #workout #fitness #functionalfitnessfacility #gym #columbiapa #thestrongeryouaretheeasierthingsbecome

⚠️EMPUJES DE TRINEO⚠️ . Herramienta poco vista en los gimnasios pero muy útil para trabajo de potencia de piernas, técnica de carrera, control motor y trabajo cardiometabólico.💣💥 . 👉Podemos añadirlo dentro de nuestros circuitos con un trabajo más ligero o cargarlo con peso y hacer series en formato HIIT siempre con ratio 1:2.👈 . ¿Quieres aprender a entrenar con diferente material? Contáctanos 📧 . . . . . . . . . #training #workout  #gimnasio #barcelona #warmup #barbell #squat #deadlift #wellness #motivation #abs #core #muscle #instafit #fit #fitfam#fitspo #hiit #powerlifting #coach #tecnica #fitness #healthy #motivation #comida #instafood #fitnessmotivation #instalike #picoftheday #photooftheday

First session of the week and that was a start for sure! Mixed things together in a circuit style program which included barbell, box jumps, battle ropes, burpees and ladder work. Well the truth is my body is kinda heavy and stiff these days and I cant explain why but a good warm up and a little bit of stop being a bitch it was enough to keep it going. Check: -------------------------------------------------------------------------- Warm up / Condition / 3 Rounds • 3:00 Jump rope • 0:30 OFF Baseline / Circuit / 5 Rounds • 1:00 Jump rope • 20 Battle ropes reps • 1 Ladder - high knees • 5 Burpee box jumps • 10 Barbell punches • 10 Hang power cleans Cash out / Condition / 3 Rounds • 10 Slam ball shots ( Lunge position ) • 8 Explosive deficit push ups • 10 Side leg raises ( with a barbell ) • 10 Straight leg raises ( with a barbell ) Core work / 3 sets • 0:15 Plank ( with my little brother on me ) • 10 Plank reps ( same ) ------------------------------------------------------------------------- #TrueNorth #TRNORTHMEDIA #mma #crossfit #grappling #bjj #high #intensity #instalike #instagood #fitness #tattoos #burpees #barbell #clean #condition #strength #healthy #body #photooftheday #keepitreal #hustlehard #skyisthelimit #more #nobodycares #workharder #GiveValue #HWPO #GFunk #PMA

Hey les W2STERS ! La premiere edition des #W2STONLINE est terminée felicitation à @florent693 et @ramuntxorecarte qui deviennent les premiers gagnants de cette competition !. . Vous voulez rejoindre l’aventure ? Rendez vous sur W2ST.fr pour prendre votre place pour la competition de Novembre ! . . . . #barbell #motivation #crossfitfrance #crossfit #frenchfitness #crossfitfamily #vikingunit #teamshape #teamw2st #teamgrosguifit #fitnessfrance #crossfitlife #fitgirl #motivation #shooting #muscles #warrior #gymstreet #gym #musculation #basicfit #aarmy #crossfitgames #crossfitcoach #sport #competition

Heavyish bench 100 1x3 tried some tech tweaks today still faster old style(second vid and the 3rd set!) but gonna stick with it and see what happens #teamprestige #gymlife #dyel #instafit #olympic #weightlifting #powerlifting #squat #gym #deadlift #benchpress #health #gymstagram #barbell #legday #twiggy #doughnuts #fitspo #strong #strength #sumo #betterlift #flexabilty #hookgrip #freshegokid

Every day starts with some passive hang on the bar. Great way to loose up stiff muscles👌🏻 @bigdawgsathlete #svensktkosttillskott

Im stupid. Pay attention when you warm up people... #weightlifting #gym #duh #barbell #fitnesscoach #crossfit #snatch #workout #longhairdontcare #dadbodliftingclub

Bit of a progress update, not posted much up recently but today I crept over the 400lbs mark with solid enough 182.5kg squat. Very Happy with this as I did lose tightness at the bottom of the squat going a bit deeper than normal but held it and ground it up. #powerlifting #squat #benchpress #deadlift #strength #strengthtraining #dietplan #training #gym #gymgear #gymlife #progress #grind #gains #weightlifting #weights #100kg #bodyweight #barbell #protein #carbs #fat #trainingplan #raw #spotting #trainhard #rawpowerlifting #abpu

•If anyone can come up with a better name for the Hookgrip Tee we’ll send them and a tagged friend one for free. •We’re doing booth tees for considering the poll was very close. (About 1000 votes for each) We’re going leave it open until Friday. •We’d like to have them shipped out by the 30th. Ordering blanks, printing and shipping. #ironhands #hookgrip #seppukusamurai #depthbeforedishonor #DBDS #letsgetstrongtogether #powerlifting #lifting #squat #deadlift #bench #strongman #crossfit #bodybuilding #athlete #macros #gymclothes #gym #squatdeep #barbell #powerliftingmotivation #squatgoals #fitness #depthbeforedishonorsquatcompany

E poi STRENGHT .. 5 misuriniii.. 💪🏼💪🏼💪🏼💪🏼 AMORE MIOOO.. ❤️❤️❤️❤️❤️💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 . . #flex #instafitness #muscles #instabodybuilding #barbell #bodybuildingmotivation #squat #excercise #cleaneating #gymlife #muscleandhealth #gym #instafit #muscle #crossbar

Top set from tonights squats - 140x9. - Used to struggle with 4 reps but now it flies up! - #squat #gym #powerlifting #powerlifter #weights #barbell #wendler531 #threeplates #amrap #workout #progress

Und schon wieder ist Montag. Hattet ihr ein tolles Wochenende? 😊 Bei uns gabs heute Dumbbell Front Rack Lateral Squats 4×10 #snowwhitebarbellclublohr #lateralsquats #schlangenmensch

Gotta step my game up on these quads.

🔊Coach denis lors des waath jeux (compétition de crossfit) Belle bataille à 85kg soit 10kg de plus que son poids de corps. . #weightlifting #crossfit #girlwholifts #training #fitness #fit #fitgirl #snatch #hangsnatch #lift #girl #girlpower #halterophilie #dog #instalike #squat#muscle #auxerre #weightlifting #barbell #club #sport #motivation #fitness #fitboy #workout #clean #girl#boy #eleiko #best

52.5kg clean 😬 I started lifting weights and doing crossfit at the end of December 2017 and instantly fell in love with it! 💕🏋🏻‍♀️ It’s not always easy and pushes the boundaries both mentally & physically. But that feeling of getting through your first RXD wod before the time cap or hitting a new PB is just the best feeling ever. The endorphins & sheer sense of accomplishment is immense!! I can honestly say I am the fittest & happiest I’ve ever been and would recommend it to everyone!! Lift weights 🏋🏻‍♀️💪🏼Come get some Happy & be a 🦄 🌈💕🤗✌🏼 • • • • • • #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday #Gym  #Movenourishbelieve #Squats #instagood #strongnotskinny #fitness #fitmum #weightlifting #cleanandjerk #barbell #instafit #instafitness #womenwholift #newquay

Кто отвёз Старшиков в школу? -Я! Кто после этого на пробежку?- Я На пробежку! Кто молодец? -Я молодец! #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

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