#backsquat hashtag via instagram | #backsquat images

#backsquat | See the top and most browsed pictures and videos about the #backsquat

220kg(485lbs) Back Squat double!! Not going to lie these felt really heavy but I been doing more back work lately and I think it’s helping hold position better!! @cal_strength #calstrength #olympicweightlifting #weightlifting #crossfit #powerlifting #squat #backsquat #strength #fitness #sports #olympics #gym #train #life

Missed this same weight last Saturday so you know we had to get revenge ! LETS GO!! ⁣ ___⁣ • 260kg⁣ • 290kg⁣ • 320kg ⁣ ___⁣ 🎥: @iamgeorgebrew⁣ ___⁣ #sbd #squatbenchdeadlift #powerlifting #powerlifter #skwotbinchdidlift #sumoboiz #backsquat #usapl #ipf #Britishpowerlifting #uspl #londonpowerlifting #weightlifting #gym #fitfam #powerlift #nike #bodybuilding #powerbuilding #gym #fitfam #squateveryday @joegainz @iam.hamz

Human Back Squat #crossfit #sea #backsquat @diana.berardi_81

Today’s @trainingiq: New 3RM on my back squat at 163#! Super pumped about this - failed on the 3rd rep at this weight last week Also had power snatches, cleans, and RDLs. Snatches felt good but need to sit back more. #trainingiq #girlswholift #backsquat #3rm #rdl #clean #powersnatch #snatch #weightlifting

I LOVE BEING A COACH AND I LOVE THIS GAL #Repost @artisstrength ・・・ Easy state record at 145kg (319lbs)! On to Bench Press! @bcknudtson @jenday830 @jonday85 @artisbarbell #backsquat #staterecord #nebraska #omaha ... #Powerlifting #Strength #Strong #OmahaGym #OmahaFitness

Hoping for a PR in backsquat anytime soon - it has been a year now. But the quads are feeling strong at the moment. 122 kg for an easy triple today! #backsquat #byggerben #squat #workwork #weightlifting #oly #girlswholift #løfteriet #crossfitcph #danishweightliftingteam

Hoje é dia de 🏃🤸🏋️🦍🥋 #Love #Workout #Run #weightlifting #Gimnastic #BJJ #WOD #Deadlift #backsquat #Burpee #SDHP #Timeforte #naopara #ateofim

Saturday July 29th at 10:30 AM #Repost @fearlessbarbell (@get_repost) ・・・ Coach Gary with #backsquat doubles at 100kg, 110kg, 120kg, 125kg! Looking strong for next weeks meet at #valleyforgecasinoandresort Come cheer him on at the 10:30 AM session on the Stars Platform! He will be representing the club in the 94kg mens class. #snatch #cleanandjerk #gainz #squats #backsquats #legday #everydayislegday #usaweightlifting #americanopenseries2018 #aoseries2 #nike #nikeweightlifting #weightlifting #mastersathletes

Easy state record at 145kg (319lbs)! On to Bench Press! @bcknudtson @jenday830 @jonday85 @artisbarbell #backsquat #staterecord #nebraska #omaha

Knäböj- en jättebra övning. Tänk på att variera mellan rörlighet och styrka. Rörlighet för bättre teknik och styrka för att bli starkare 🤩 #hälsotrappanhelg Hoppas ni har en härlig helg ☀️

Coach Gary with #backsquat doubles at 100kg, 110kg, 120kg, 125kg! Looking strong for next weeks meet at #valleyforgecasinoandresort Come cheer him on at the 10:30 AM session on the Stars Platform! He will be representing the club in the 94kg mens class. #snatch #cleanandjerk #gainz #squats #backsquats #legday #everydayislegday #usaweightlifting #americanopenseries2018 #aoseries2 #nike #nikeweightlifting #weightlifting #mastersathletes

Today felt like a good deadlift day. Better than average, so I was dying but not as badly. . . Deadlifts 4x4 375lbs Front squats 2x5 135 Lower body accessories Core 50 cal stairs . . #RoadToDensityNotFluffity #nobull #justthehorns #fitness #gym #exercise #workout #workhard #workoutflow #workoutmotivation #TRIBE #powerlift #powerlifter #powerlifting #powerliftinglife #powerliftingmotivation #powerliftingtraining #gains #weightlifter #squat #backsquat #deadlift #conventional #bench #benchpress

BACK SQUAT (PAUSE) An excellent basic exercise to strengthen weightlifter’s legs and improve the dynamics of movement. The main emphasis in this exercise is certainly put on the acceleration of the barbell in the phase of extension. But in order to perform it right and have the desired effect, it is highly important to perform all the previous elements correctly. The phase of downward movement should be performed at a below average pace, all attention should be focused on the center of gravity, position of your back, knees pushed out to the sides, and pelvis pulled back. It is important to squat down to the bottom (hamstrings laid on your calfs). In the bottom position, relax leg muscles completely for 2 -3 seconds, but the back and trunk remains “tense”. The phase of extension is performed in a dynamic-explosive mode. Its not just recovery from the bottom position, its important to monitor the following important points: • body tense (solid), the head is directed forward; • push your pelvis back from the full foot; • push your knees out to the sides; • try to do the leg extension as quickly as possible; speed should increase steadily together with the movement upwards. ——— @TORWOD ——— Важно сесть в полный глубокий сед (hamstrings lays on your calfs). В нижней точке полностью расслабить мышцы ног на 2-3 секунды, но при этом спина и туловище остается собранными и жесткими. Фаза вставания выполняется в динамическом взрывном режиме. Это не просто вставание из седа, тут важно контролировать следующие важные моменты: - туловище жесткое, голова направлена вперед; - с полной стопы толкаться тазом назад; - колени продавливать в стороны - стараться выполнить разгибание ног максимально быстро, при чем скорость при движении вверх должна равномерно возрастать. ----------------------------------------- #backsquat #frontsquat #splitsquat #fullsquat #cleanandjerk #crossfit #weightlifting #fitness #olympicweightlifting #squats #strong #bodybuilding #barbell #powerlifting #halterofilia #workout #torokhtiy #warmbodycoldmind #crossfiter #weightlifter #crossfitspirit #overheadsquat #usaweightlifting #powerbuilding #olympiclifting #strengthandconditioning #torwod #torokhtiy_gang

There is always room for progress. No matter how bad you feel at any given point in time. Always be aware that you will get better if you are persistent in your goals. You need to have a vision farther ahead of you. You need to have a plan as to how you will acomplish it and stick to it. Dont listen to that little voice in your head telling you its not possible. Dont get discouraged and keep on trucking!!! ____________________________________________________________________________________________________________________ #Crossfit # #crossfitproblems #rogue #roguefitness #craftbeer #reggae #weightlifting #squat #frontsquat #backsquats #clean #jerk #realtor #gains #garagegym #backsquat #fortiusstrong #pushpress #snatch #chulavista #rock #livefreediestrong #fitaid #livesore #imperialbeach #lifting #emom #cacheton #garagegymexperiment

El 15 de septiembre conjunto a @soypowerlifter organizamos La II Toma de Marcas Soy Powerlifter. Una competición enfocada a tod@s aquell@s atletas que quieren iniciarse en la competición o no hayan competido oficialmente en ninguna. Gracias @soypowerlifter en confiar de nuevo en nuestros centro y esta vuestra casa. Contaremos de nuevo con grandes patrocinios. Para realizar tu reserva ponte en contacto con @soypowerlifter o con nosotros vía mensaje o mail: info@argosbox.com Prepararos en agosto que este septiembre arrancamos con muchas novedades que ya os iremos contando. #backsquat #benchpress #deadlift #powerlifting #powerliftingespaña #soypowerlifter #soyargonauta #argosbox

Program highlight High bar ATG squat 135kg-1rep Clean grip front ATG squat 110kg-1rep Plate loaded reverse hack squat Check) 160,200,260kg-1rep Main) 260kg-3reps Clean 80,90kg-1rep Full program below High bar ATG squat 4sets 20,60,100kg-10reps 135kg-1rep 140kg-Fail Clean grip front ATG squat 1set 110kg-1rep 120kg-Fail Plate loaded reverse hack squat 8sets Check) 40,80,120,160,200,260kg-1rep Main) 260kg-3reps 2sets Clean 3sets 80kg-3reps 2sets 90kg-1rep #legworkout #legday #leg #thigh #power #powerlifting #olympicsquat #olympiclifting #squat #atgsquat #ATG #fullfrontsquat #fullsquat #backsquat #hacksquat #clean #다리 #다리운동 #스퀏 #스쿼트 #역도스쿼트 #역도 #웨이트트레이닝 #weighttraining #muscles #muscle #근육

Some not too shabby BTN Jerks w/ a pause in the catch. ___________ Anyone else find BTN Jerks to actually be of more difficulty? Cause I do 🙋🏼 - Ive always struggled to mimic that of a regular front rack jerk when having to jerk from behind the neck. - Weird you say? I know! Supposedly these are supposed to be easier.... but not for me. So 🤷🏼‍♀️

Follow @crossfit.chicks @crossfit.chicks for daily pictures of STRONG female crossfitters from around the globe! Source: @swlverine @swlverine @lnsport

Субботняя тренировка по #CrossFit на Динамо. Слелали интервальную работу с санями,канатом и приседом СШНС. А в перерывах побросали мяч. Люблю канат за то, что в отличие от турника, он всегда уделает тебя) #pushsled #ropeclimb #leglessropeclumb #backsquat #americanfootball #Ekaterinburg #crossfitekb

Training among dinosaurs with a little hangover 👍🏻💪🏻🔆 . Does kettlebells make you strong? Well, try this workout with 2x40 kg and then tell me If you don’t feel strong and powerful! . A1 Double clean & press 3x3 A2 Double row 3x5 Do A1, rest a minute, A2 rest a minute. Do 3 sets. Rest a minute then do: B1 Double front squat 3x5 B2 Double Swing 3x5 Rest a minute and then Do: 2x5/5 windmill Finisher: 5x10/10 one arm swings! Ps: it’s not my dinosaur world 🤣 #kettlebells #heavykettlebellwork #frontsquat #backsquat #benchpress #TGU #cleanandpress #pullups #weightedpullups #deadlifts #kettlebellfrontsquat #strongfirst #strength #inandoutofthegym #kettlebellcomplex #tabata #swing #kettlebellswing #boxjumps #pushups #stretch

Stole this morning crossFit style workout from my old @cfnotorious friend, @bowtiesandbarbells_wods ! If you want to be tortured during each and every workout, you need to follow him. This one just about crushed me and it felt great! My dog thought the v-ups were a good time for me to pet him 😂 I recorded the first 4 minutes, bc I have to clear space on my phone 🤦🏻‍♀️ #mombod #fitmom #strongasamother #garagegym #crossfit #girlsthatcrossfit #rpstrength #rplifestyle #qalo #dogsofinstagram #gsp #gspofinstagram #postpartumfitness #girlsthatlift #weightlifting #cardio #concept2 #backsquat #kettlebell #rpfitgirls

스쿼트 40파운드 줄어따 뭐가문제일까 누가저좀 쎄지게해주세요... #크로스핏 #crossfit #크로스핏힘 #평촌 #안양 #범계 #운동스타그램 #backsquat #squat #스쿼트 #운동 #러닝 #런스타그램

8:00〜12:00までウエイトルームにいたのですが温度がまだ上がりきってないのにかかわらず35度で湿度が80%ぐらいでした。 まだ慣れてないのでかなりヤバイです(о´∀`о) 若い子達は本当にすごいです。 体力の違いを見せつけられます 私は家に帰ってから水シャワー浴びて氷で脇、首冷やさないと持ちませんでした(@ ̄ρ ̄@) 夏になって熱中症にならないように7.8月は毎年ウォーキングを避けていましたが国体も近いので再開します(๑╹ω╹๑ ) #squats #backsquat #today #now #gym #motivation #hoilday #enjoy #strength #meat #power #筋トレ #筋肉 #ワークアウト #トレーニング #柏 #日本 #我孫子 #肉 #熱中症 #ウォーキング #いきなりステーキ #肉チャージ 肉休憩🍖

* * _B A C K S Q U A T_ * * <> 💪🏼 Salir de la zona de confort nunca fue fácil, pero recuerda que no es imposible y que la recompensa es inmensa😉 • <>💪🏼 Leaving the comfort zone was never easy, but remember that it is not impossible and that the reward is immense😉 • #glintbox #bfit #zonadeconfort #ibiza #personaltrainer #gym #healthy #lifestyle #sport #summer #f4f #backsquat @bfit_ibiza @glintbox_bfit

Fitness | Health | Happiness The Team taking on @comptrain.co “Everest” workout today. A great chance to challenge ourselves! Quote of the day from @j_kav “I GET to be HUMBLED by this!” - #wearecfi #crossfitireland #oneteam #everest #backsquat #hspu #test #challenge #humility #gratitude

Today is my HEAVY SQUAT DAY (5x122 video) #strenght #strong #barbell #backsquat #wtacoach #wtafunctionaltraining #strongisbeauty

Amiga que treina junta, permanece unida 😉 #bumbunanuca #crossfitgirls #backsquat #amigasfit

Apologies for the shitty lighting- I back squatted today! It’s been a hot minute due to a back injury from years ago. I mainly do front squats but today I was feeling good and decided to give it ago. I bumped my weights WAY down and used the bench to really try to get the feel for my form back. Hopefully I can get back to doing these regularly!

간만에 야간운동 마지막세트 벤치프레스 슬링샷 100kg x 3rep 백스쿼트 205kg x 1rep 저쳐스쿼트 140 x 4rep #workout #숨쉬는중 #benchpress #backsquat #zerchersquats #lifting #리프팅꿈나무 #경시생 #낼은공부하러가자 #오늘셤봄

175 kilo for 5 reps back squat pr! 180 kilo (double bodyweight) for 3 reps pr! - #roadto200 #backsquat #pr #crossfitduketown @crossfitduketown

Todays wod ! Really hard .. because of the really good party Yesterday with @morganeshen ! . . Entraînement du jour chez @crossfitember , dur surtout après une soirée sympa :D . #cfgirls #cfwithfriends #cf #cfember #sportgirl #sportmotivation #sportwithfriends #squatgirl #frontsquats #backsquat #squat #wod #healthybody #healthylifestyle #healthy #healthyhabits #peanutbutter #shaker #shakepostwod #challengeyourself #summerbody #summeriscoming #nevergiveup

Uppvärmning, det kanske viktigaste på ett träningspass, är ett måste. Hitta spänning och aktivering. Sen försöka göra likadant med vikt på. Lättare sagt än gjort dock 😂😊 #styrkelyft #powerlifting #knäböj #backsquat #squats #motstarkarekropp #nötanötanöta

After traveling last weekend and making it back I’m finally getting back into it. Today wasn’t filled with much but my goal was just to make the bendy parts bend again hahah. #backsquat #deadlift #100burpee 👈🏼 with 👉🏼 @jullian_1919

💪 CONCENTRATION 💪 ➖➖➖➖➖➖➖➖➖➖➖ Before lifting heavy weights go inside yourself and concentrate on the moment. Trust your abilities and be self-confident, you have to lift it first in your mind and then go for the real thing. A portion of aggression in you is a good engine for success. 😁👍🏋 ➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . #styrke #liftingheavy #krafttraining #styrketrening #erlangen #fitfamgermany #nürnberg #frontsquat #teamadrian #crossfitlifestyle #pushpress #kraftdreikampf #eleiko #backsquat #snatch #styrketräning #olympicweightlifting #crossfitbrasil #treinamentodeforça #powersnatch #kraftsport #beine #weightlifting #olylifting #gewichtheben #oly #amrap #crossfitters #bamberg

Been chasing that 90kg squat for so long now (ok, a couple months maybe) that I even managed one at 92.5kg as well! How did that happen!? 🤷‍♀️ . . . #teampainless #chp #backsquat #weightlifting #olympicweightlifing #fitness #strong #focus #strength #girlswholift #girlswithmuscle #motivation #strongwomen #dowhatyoulove

Mein Sommer 2018: Sonne mit 30 Grad Außentemperatur, an die 150 Minuten Training und ein Trainingsvolumen von 9.300 kg. I’m not amused. ☠️😄 #dailygrind #squats #backsquat #asstograss #repsonreps #gymlife #gymrat #girlswhosquat #fitnessgirl #summer #sweatbabysweat #naturalbodybuilding #training #fitness #fitfam #fitspo #volumetraining #myfitnessjourney #12weeksout #healthcity #cologne

Pues así damos por finalizada la semana. Creo que después de haber marcado unos nuevos Rm en sentadilla trasera y un AMRAP de 24’ que ha hecho las delicias de los asistentes, nos lo hemos ganado. @fitboxchiclana @csanchezmartin @anacristycn @lisamalm74 @michaelangelocr4 @tere.noimporta @rlsantos #backsquat #rm #amrap #honoryourbody #crosstraining #equipazo #fitboxchiclana #fitactivabox #fitness #chiclana #labarrosa #elentrenamientoquefunciona

RESILIENCY PRECEDES ATHLETICISM: All of the athleticism in the world doesn’t mean a thing if you’re never resilient enough to stay on the field, court, rink or beach to use it! . It’s Saturday - do yourself a favour and get after some joint care work today! Here are two ways to load up ankle inversion in hopes of reducing ankle sprain damage (and time missed) should you ever be put into those positions: 🎈Inversion Skater Squats 🎈Inversion Pistol Squats

Starting the day bench pressing. I’ve also squared and deadlifted. Then I ate pizza and a big plate of greens. Happiness ❤️

Still feeling the #DOMS from these on Thursday 😩... 5x105lb front squats (I love wearing my towel like a cape to protect my shoulder skin!) and 5x165 back squats - a #newpr for going to depth for me! #girlswithglasses #girlswithtattoos #girlsthatlift #fitness #strength #workout #weightlifting #powerlifting #lifting #douevenlift #progress #workinprogress #progressnotperfection #itme #youfit #legday #squats #xxfitness #xxfitnessrecomp

Nessa sexta feira é comemorado o DIA DO AMIGO 👯💓 . . Pensando em facilitar a união de todos, nós iremos comemorar com um belo aulão #openbox neste sábado das 10h30 às 12h🤸🏽‍♂️ . . Animou? Então faça como nossos alunos e convide sua dupla, trio, quarteto pra vir treinar com a gente!! 🏋🏻‍♀️ . . #3685crossfit #ponterasa #saopaulo #011 #brasil #crossfitter #crossfitsp #crossfitbrasil #crossfitfamily #comunidadecrossfit #zonaleste #ohs #rings #amrapbrasil #upperjustfitness #core #mobility #strenght #stability #backsquat #frontsquat #squat #ringmuscleup #barmuscleup #gymnastics #crossfit #diadoamigo #crossfitfriends

Alunos das 13h na técnica de hoje 🏋🏻‍♀️ . . 3 SNATCH PUSH PRESS + 1 OHS com pausa de 5 . . Trabalhando a base para um bom snatch 💪👊 . . #3685crossfit #ponterasa #saopaulo #011 #brasil #crossfitter #crossfitsp #crossfitbrasil #crossfitfamily #comunidadecrossfit #zonaleste #ohs #rings #amrapbrasil #upperjustfitness #core #mobility #strenght #stability #backsquat #frontsquat #squat #ringmuscleup #barmuscleup #gymnastics #crossfit #OHS

Mais um aulão para a conta. Mais um sábado deixando nossos alunos e visitantes mais condicionados 🏋🏻‍♀️🤸🏼‍♂️💪 . . VALEU GALERA!! Bom descanso, curtam o fds que segunda começa tudo de novo 😜 . . ***SE MARQUEM NO POST, por favor. Tem muito gente 😉👊*** . . #3685crossfit #ponterasa #saopaulo #011 #brasil #crossfitter #crossfitsp #crossfitbrasil #crossfitfamily #comunidadecrossfit #zonaleste #ohs #rings #amrapbrasil #upperjustfitness #core #mobility #strenght #stability #backsquat #frontsquat #squat #ringmuscleup #barmuscleup #gymnastics #crossfit

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