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Siempre he creído que las tempo back squats fueron inventadas en el infierno.

make it a habit to be great and stay determined you are almost there!!! set achievable goals for yourself and know you CAN do it #selflove #fitness #youversusyou #selfwar #no #focus #control #selfcontrol #beyou #selfrespect #eating #control #decisions #work #gotheextramile #fuelformind #motivation #legday #backsquat #deadlift #wentham #workoutmemes #hahha #lol #staydetermined #allyou #motivate #keepgoing

even the little accomplishments are something to celebrate #littlevictories #littlethings #far #youcandoit

Mark is back tomorrow 6:45 for our heavy lifting - the barbell crew - we are almost on 4 months and it’s so exciting to see this class blossom! Come check us out- (also our new shirts are available on tanks or tees. Let us know which you’d like to order. See you Monday and Wednesday! @lechecondensadaa #barbellcrew #liftheavy #deadlifts #presses #backsquat #chestpress #liftheavyshit

Another one!! Tonight, I slightly surprised myself. Why TT? Well, its evening time, I was kind of hungry, evening lifting can be a hit or miss for me, and it just did!! Last time I tried a 3 rep max back squat I finished at 350lbs. Tonight, though...... I went 5lbs more than I wanted to because my math was off. I ended up at 375lbs tonight!! Fellas Im dont apologize for being this strong.... You just have to get stronger. Hahaha, but really, I was just built for this!!! #TT2STRONGinfulleffect #TT2STRONG #TTMODE #chickswholift #swoleandflexy #backsquat #sorrynotsorry #eatmoreprotein #

Tonight felt a little difficult in moving these weights. Then again I had fatigue from the whole day. But I gotta do it no matter what. This is still the best semester for staying on track with lifts. It was also the latest I’ve worked out in a while started around 9:30ish . . Squats 3x3 380lbs Deadlifts 3x2 410lbs . . #RoadToDensityNotFluffity #nobull #justthehorns #fitness #gym #exercise #workout #workhard #workoutflow #workoutmotivation #powerlift #powerlifter #powerlifting #powerliftinglife #powerliftingmotivation #powerliftingtraining #gains #weightlifter #squat #backsquat #deadlift #conventional #bench #benchpress

Top set of 8 at 315lbs. The video only shows 7 reps because I took forever on this set and had to shorten it. I have been messing around with the width of my stance. I am usually very narrow but played with moving it out a bit. This set was one of those. I can definitely tell a big difference between the two squat stance placements. My strengths however though are played towards my usual narrow width. If I wasn’t a month or so into a cycle for a comp, I might focus on the wider of the two. Until then, I’ll be squatting narrow. #powerlifting #backsquat #squatting #supertotaltraining #bettsbuilt #bettsbuiltprogramming #bettsbuiltathlete

2nd to last day on this squat program. 8x4@100kg This is set two, sets seven and eight definitely put me into the “adaptive training state” 😳💥🏋️‍♀️ #backsquat #girlsthatlift #olympiclifting #leadbyexample #putinthework

Had to do a quick workout and all I did was squat!! **Sorry for this weird angle** lol - 135 lbs x 10 - 185 lbs x 10 - 205 lbs x 5 - 225 lbs x 5 - 245 lbs x 5 - 275 lbs x 5 - 295 lbs x 5 (shown on video) 1st time squatting 295 lbs for 5 reps 😎 . . #FitnessJourney #GirlswhoLift #LiftHeavyShit #StrongWomen #Training #LegDay #BackSquat

181017 수 #backsquat #cluster #유별나지않게 #무리되지않게 #꾸준하게 #적당히 #운동하자 #건강한돼지 가 #목표 #날으는돼지 면 #좋고

* 몬생김 주의 3x7 백스쿼트에 로잉으로 돌아가셨다한다👼🏻 + 눈치보기 2탄.. 동공지진🙄🙄🙄 . . . #workout #crossfit #backsquat

Lo de ayer fue único❤🙏 Me propuse lograr sacar una repetición con mi último RM en sentadilla, la dificultad estaba en que esto debía lograrlo justo luego de haber terminado mi rutina de piernas, es decir, cuando ya estaba prácticamente muerto, ya que la rutina estuvo brutal. Además, el gimnasio estaba vacío, por lo que eso también añadía ciertas sensaciones, todo me hacía sentir un cosquilleo extraño y súper inspirador. — Habiendo fallado mis dos primeros intentos, sabía que en mis propias fuerzas y mérito, no podría lograrlo en aquel momento. Antes de mi tercer intento, oré, sí, eso hice, algo que para muchos puede sonar estúpido, para mí lo que ahí sucedió y cómo es que pudo ser posible lograrlo, no tiene otra explicación: Dios. — Buscaremos ganar poco a poco mayor profundidad, y en dos semanas más, sacaremos nuevas marcas📚 ————————————————————————––––– #powerlifting #powerlifter #backsquat #sentadilla #squats #calistenia #gym #sentadillalibre @achipo_chile @christopher.vega #gimnasiaartistica #gimnasia #progreso #chilegram #workout #legsday #fitness #pesomuerto #calistenialanco #chile #gymchile #calisteniachile #autocritica #temuco #valdivia #gimnasio #disciplina #fitnesschile

My favourite day!! 1 rep max day at @delislesmalltownstrong Kim has changed my life, I am so grateful for her. 125lb back squat 70 lb strict press 175 lb dead lift #1repmax #personalrecord #strongwomen #womenwholift #liftheavy #backsquat #justdoit #prday #strength #functionalfitness #asstograss #fitspiration #momswholift #goals

Countdown to 30 miles of Spartan! Feels great to finally move some real weight! #spartantraining #ultrabeast #backsquat #315

#백스퀏 #BACKSQUAT 60kg #무동력트레드밀 #TREADMILL 100m #크로스핏 #원주크로스핏 #크로스핏에임 #CROSSFIT #CROSSFITAIM

Halting snatch DL+finish+snatch Pull (3+1+1)x3 & 5x3 back squats...nothing fancy #weightlifting #snatch #backsquat #complex #tuesday

5RM Squat test last week had prs all over the world straight from the B-Strong Program!! Join the program today and lets get to work bein stronger! Link in bio. #Repost @chang_hhwan ・・・ _ #5rm #backsquat #345lbs 🎥 by @changdukoh 감사해요 행님 _ #crossfit #crossfitdoit #크로스핏 #크로스핏두잇 #부산크로스핏 #운동 #weightlifting #lifting #squat #clean #snatch #jerk #pr #BStrong #bensmith @btwb @thebensmithblueprint

Sometimes squatting is the best medication... 140kg/308 x 20 reps. This was surprisingly easy. #crossfit #weightlifting #squat #powerlifting #backsquat #20 #power #deadlift

Coming back from a slight back injury, and cutting, weighing around 95kg right now. With all those excuses, I’m not terribly upset with the 85 power snatch from blocks. * * * * * #ironmind #weightlifting #snatch #clean #jerk #cleanandjerk #splitjerk #squat #frontsquat #backsquat #overheadsquat #kilos #olympicweightlifting #powersnatch #powerclean #usaw #102kg #wlforums #eleiko #rumbler #rumblerweightlifting #bestgyminnh #straightedge #rubyredslippers #americanstraightedge @rumblerbarbell @arkitectfitness

Nick grinding out a 170kg back squat PB! 🏋️‍♂️ The struggle was real! 🏅 . . . #bluelakecrossfit #bluelakebarbell #backsquat #squat #strength #fitness #exercise #workout #weightlifting #health #wellbeing #functionaltraining #comeandtry #friends #mountgambier #southeast

I know I should of been warming up my 20 rep max squat (115lbs btw) but, I had to snap this pic of my oldest doing her thing @aiperformance with coach @csokolickdc . #kidswhocrossfit #aiperformance #crossfit #backsquat #teenstrong #motherdaughtercrossfit #somanywallballstoday

Post workout morning fuel. Coffee✔️ Protein ✔️ Fruit✔️ Don’t know if it was the Packer AND Brewer win last night, or just my excitement for another day, but I felt great during my workout this morning. Nailed my 140 lb back squats and increased my front squats this morning! #happytuesday #workout #fuel #butfirstcoffee #gym #one1brands #legday #ladieswholift #weights #backsquat #heavy #fitness #fitteacher #getstrong #buildmuscle #wisconsin #win #goals #challenge #loveyourbody #happy #getfit #strong #strongwomen

Still plenty of video to come from this past Sunday at the 22nd annual RPS Mass Power Challenge, but here are some clips of all three of my squat attempts from the day. Shown in sequential order over the course of clips one, two, and three are successful attempts at 345lbs, 365lbs, and 385lbs. As can be seen, there was a slight mishap with the lights during my third attempt, but I just figured the judges wanted to provide me with a bit more atmosphere for my finale 🤷🏻‍♂️ Not my biggest numbers by any means, but it felt fantastic to get back under the monolift, and put some squats back on the board at a meet for the first time in 2+ years. Looking forward to building for the spring, and breaking back into the 400’s. Also want to give a shout out to the guys from TPS in Malden, MA for being super cool about letting me work into their warmups, and making what was a very non-traditional and abbreviated stretching/warmup period for me a lot less stressful than it could have been. Bench and deadlift videos to come soon. #squat #squats #backsquat #highbarsquat #powerlifting #powerliftingmeet #monolift #rps #rpspowerlifting #revolutionpowerlifting #masspowerchallenge #3for3 #backinthegame #timetokeepbuilding

(Tag someone who needs a little motivation) 📷 | Featuring @tara_alexa 🏋️‍♀️ | Follow @the_happyfeat @liftaguychallenge 🎈 | All credits to respective owners. 💬 | DM for Credits / to remove credits. 👥 | Tag a friend! ❤️ | Comment a heart to get featured on our next post. . #stronggirl #fitnessmotivation #gymgirls #sheliftsbro #gymgirlproblems #fitchicks #girlswithmuscle #gymfreak #bodybuilding #girlswholift #functionaltraining #functionalfitness #fitfam #fitness #fitnessjourney #girlwholift #womenwithmuscle #squatheavy #squats #backsquat #squatchallenge #strongwoman #beastmode #motivationalquotes #fitnessquotes #inspirationalquotes

Maxed out my 3RM for Maximum ROM. 120kg 3x3 pause squat (last set) ---- Pretty obvious why I generally dont squat to full depth, which is also why I like powerlifting because you only need to get hip below knee. ---- Id have to train it out again, first decent heavy session in about 7 weeks Id say. ---- I get some pretty heavy rotation and shift towards the left at full range. Generally it happens around 30cm from the ground.

5x5 @ 75%/215 from last week with a side of @kurtkling fitness.. Gotta long way to go but we’ve come a long way too. 🖖🏻 @crossfitredzone #CrossfitRedzone #GingerTrained #HardWorkPaysOff #Weightlifting #Crossfit #BackSquat

El mundo a veces me desafía, y yo siempre le demuestro que puedo con cualquier reto. . . . . #JA #go #backsquat #ready #coach #training #bereal #allfine #top #jalt @jairoentrename

A7 Americana Knee sleeves are Mother of Dragons approved🐉✅ #Repost @swoleesi ・・・ The awkward videos continue. 🤪 - Been a while since I had some weight on my back with little to no back pain. Weird since I’ve been sitting ALL WEEKEND! But watching raw nats and seeing all the strong guys and gals is making me feel weak lmao. Oh wells, embracing the fact I can squat some weight is a small win for me 🤩

After a few months of smart programming and smarter rest periods, I’ve added 45# to my backsquat. 465 felt heavy, but not heavy enough I guess! Getting closer to some personal achievements and I’ve never been more motivated! Smart training leads to better gaining👌🏼💪🏻👆🏻 . . . . . . . . . . . #strengthcoach #resistancetraining #strengthtraining #strengthandconditioning #backsquat #squat #powerlifting #crossfit #fitness #fitnessmotivation #instafit #wreckem #pr #crunchtv #crunchlubbock

Legs are thoroughly blown out. Still got 7 sessions left this week... #legday #gains #fitness #weightlifting #workingout #strengthtraining #nopainnogain #backsquat #hookgrip @cal_strength

Was feeling good today for 335lbs/152kg back squat #olympicweightlifting #crossfit #crossfitweightlifting #mastersweightlifting #backsquat #viejostrong

I amazed myself what my body can handle! More to come bc I rarely ever do back squats and thank god for deadlifts whoo hoo 135lbs #backsquat #motivation #keepgoing #bootygainz #strong #empoweringwomen #lift

2018 Turkey Games Confessional #1 ——————————————————————- That’s right ladies and gentleman! Registration is officially open. And we are back for our first installment in a series of confessionals with fan favorite @petexlex . Let’s just say he doesn’t have the kindest of words for the Ice Queen @equevedo23 ——————————————————————— #TurkeyGames #TurkeyGamesConfessional #fitness #weightloss #challenge #athletes #HIIT #gpp #weightlifting #clean #snatgh #powerlifting #backsquat #bench #deadlift #msw

Spontaneous front squats just before my deload to keep it real (335x5 and a 365 single that was hella fast for my standards). Also played around with single rep lunges just for giggles (275). . . . . But the star of the show today was a sophomore I met today, Anthony (last video). Wasnt a big fan when he asked if he could work in front squats with me because I like to keep my sessions independent, but it quickly turned to friendship. I do suspect that he initially mightve been trying to flex a little on me (since he matched every warm-up I did) but he didnt expect me to be as proficient as a squatter as I am. This could be entirely false as well lmao. Its far more likely hes a really solid and humble lifter - and I hope to see him many times later in the year. Unexpected blessings I suppose. Bw: 216.8 #lift #lifting #weightlifting #bodybuilding #powerlifting #squat #squatting #squats #backsquat #frontsquat #skwaats #quads #glutes #hamstrings #back #abs #leg #legs #legdrive #legday #gym #gymlife #fit #fitfam #power #strength #highbar

Max Squat Day!! @alex_simonsays went from 145lbs to now 175lbs! And @ooolivia_scates went from 115lbs to now 165lbs!!! In just 8 months 💪🏽💪🏽💅🏻💅🏻🏋🏼‍♀️🏋🏼‍♀️ . . . . . . . . . . . . #gains #atlantairon #fit #fitfam #fitspo #fitlife #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #squats #bodybuilder #bootybuilding #workoutmotivation #crossfit #wod #workoutoftheday #metcon #olympiclifting #girlswhosquat #girlswhocrossfit #gymlife #girlswholift #backsquat #squatmax

“Work on your weakness until they are strengths, and work on your strengths until they are second nature.” From 95lbs 1 rep to 175lbs in less than 3 weeks 👊🏽 #crossfit #karate #martialarts #gohard #motivation #inspiration #backsquat #nevergiveup #weakness #workhard #northcarolina #wendell #firstinflightathletics

Did some #snatches yesterday #latepost plus after my clean and jerks today I did some mo!! Hit 180 today like butter! Pr coming real soon! #flexmafiaambassador #fnxambassador

💥💣TRUTH ABOUT SQUATS💣💥 . 💥Squats are an amazing exercise that has built strong bodies the world over. However, we get caught up on the back squat, thinking that they are the end all be all of squats. Well, here is the truth about squats. . 💥All squats are quad dominate, no matter your bar position. They are never, and never will be a posterior chain dominate exercise. This doesn’t mean you cannot improve posterior chain activation and lower quad activation via low bar squats. However the quads are still the prime mover. . 💥If you have long legs, especially thighs, the back squat is not likely to be a great choice for you in the long run. A front squat or goblet squat are better choices. This will have less wear and tear on your body, and still give you great development. . 💥On the other side, short legged lifters can benefit from back squats and can use great volume to build themselves up. . 💥No matter the variation, you will build slabs of muscle with squats, and they belong in your routine. . 💥There is few other exercises that build mental strength like high rep squats. They will teach you to push through to get that last rep, to push your limits and reap the benefits. . Tell me what squat you train hardest! . Photo Credit to HookGrip and AIG, athlete is Lu XiaoJun . #squatting #squat #backsquat #frontsquat #olympiclifting #skwatts #getripped #legday #quads #legs #trainhard #yegtrainer #beyourownhero #neverquit #dedication #motivation #fitnessknowledge #yeg #yegfit #yegfitness #evolve

炸腿炸奶 #crossfit #loga #taiwan #fitness #backsquat #benchpress #健身 #訓練 #深蹲 #胸推

Personal Records 🏋🏼‍♀️ #backsquat #outubrorosa🎀 #crossfitgirls #crossbrotas

I knew I wanted to complete all the WODAPALOOZA WODs at the Intermediate level and even though Ive only been able to do toes to bar here and there, I was going to try. I slowly chipped away at the 30 T2B and that alone was a PR for me. Not a great score in the books but Im happy I didnt scale it down. And a shout out to Jess who is just off frame coaching me through it. . . #wodapalooza #wodapaloozaqualifiers #wod #pr #personalrecord #gymnastics #toestobar #practicemakesperfect #wod5 #squat #backsquat #slowandsteady #progress #therifelife #pushit #intermediate #crossfit #crossfitchicks #girlsthatcrossfit #fit #fitness #fitnessgoals

Tight hip flexors, tight calves, tight hamstrings and weak posterior chain muscles are a common problem for those performing squats. . Understanding your range of movement is a crucial element. . Train safe! . . . . . . #gymlife #gymrat #glutes #girl #girlswholift #training #train #gym #gymmotivation #fit #butt#backsquat #fitnessinstructor #classinstructor #gyminstructor #fitnesscoaching #muscle #muscles #bodybuildingmotivation #bodybuilding #gainz #gluteworkout #glute #gymtime #glutesworkout #squat #legday #gluteday #fitnessmotivation

Proper 225# Back Squats #squats #backsquat #squat #perfect #form #legs #225 #fitness December 28, 2015 56 145lbs

Moving some weight! 315# #benchpress double attempt #2 - getting close! This is after doing 10 @ 265# for a #Wendler531 1RM of 356# / 162kg. Also went 10 reps at 300# on #BackSquat then finished w/ 5x3 at 315#. Thanks to coaches: @tsf_coach_ricky and @coachnorite for the spots and encouragement! #tsfohana @tribestrengthfitness #bettereveryday . . . . . . . #weightlifting #gym #fitness #fitspo #fitfam #fitspiration #lifting #oly #OlyLifting #aclreconstruction #aclrecovery #aclrecoveryclub @acl_recovery_club #barehandgloves @barehand.gloves @barehand.glove #olympicweightlifting.

@thehalezst0rm (@onerepost) ・・・ Hit a solid 265# box squat to match my regular back squat 😋 great off week from school to recenter and prep for the second half of my sophomore year of nursing school! So close! 🏋🏽‍♀️👩🏽‍⚕️ @elitebarbellclub • • #boxsquat #backsquat #heavyassweight #bootygains🍑 #thegrind #nursingschool #spotter #elitebarbellclub #crossfit #crossfit719 #olympicweightlifting #strongissexy #stillalongwaytogo #healthyishappy #fitchick

5 x 5 (110 kg) Last Round 💀🔥💀 #imperiumcross #backsquat ☠️☠️

Nouveau PR au backsquat 360 livres !! 2.48 Body weight #buckinghamcrossfit #backsquat

Remember that girl that gave up? Neither does anyone else! A fav quote off my new @htfu pants! Thanks to my sweetie @fit1111life giving me the pep talk to crush that 305# back squat tonight! #roughhousecrossfit #backsquat #hatchsquatprogram #hardenthefuckupclothing #prpants #itsdefthekneesleeves #hubby #fitfam #bootygoals #fightforit #keeppushing video cred @marissa_omalley

Keep your pockets free with the most useful bag of the 90s. #BoxFitFannyPack

Just taking out our feelings about the 🌧 ☔️🌧 with some PR’s! ▫️ ▫️ ▫️ ▫️ ▫️ #rainyday #crossfit #deadlift #backsquat #squatober #womenwholift #strongwomen #beardsandweights #crossfitfam #dentontx #wddi

Well i retained my 1RM🙌🏽 395lb first time i hit this number was back in June. A slow drive up. But i still got it. Today i got it up again. Aka still my bitch... . . 🎶 Trap Music Workout 🎶 https://youtu.be/jQfRaBYybeQ . . #rustbeltperformance #powerlifting #crossfit #crossfitter #crossfitfamily #powerbuilding #buffalofitness #buffalofit #buffalofitfam #disgruntled_fitness #legday #backsquat #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessfamily #fit #fitlife #fitlifestyle #fitfam #pinoystyle #pinoystrength

Hit a solid 265# box squat to match my regular back squat 😋 great off week from school to recenter and prep for the second half of my sophomore year of nursing school! So close! 🏋🏽‍♀️👩🏽‍⚕️ @elitebarbellclub • • #boxsquat #backsquat #heavyassweight #bootygains🍑 #thegrind #nursingschool #spotter #elitebarbellclub #crossfit #crossfit719 #olympicweightlifting #strongissexy #stillalongwaytogo #healthyishappy #fitchick

Check out @miguel09 hit a new back squat 1 rep max 385lbs!!! 👏 Congrats!! #cfaesthetics #crossfit #backsquat

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