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#21daysofme | See the top and most browsed pictures and videos about the #21daysofme

🍄~Affirmation~🍄 • • Read an amazing article on the word affirmation today & had to share.~ Self affirmation is what we teach our subconscious mind to declare true or untrue. Being mindful of your inner affirmations can be a huge factor in a positive or negative mind.💟💟💟 • “Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations. You’re using affirmations every moment whether you know it or not. You’re affirming and creating your life experiences with every word and thought.” • #foodforthought #wisdom #mondaymotivation #monday #mondaymood #thoughts #mental #mind #mindset #affirmations #selflove #positivequotes #love #focus #jeep #read #faith #writer #writersofinstagram

My nutrition has been AWFUL over the weekend! Had a great time Celebrating a friends wedding, with waaaay to many pieces of cake and not to mention all the alcohol! . I weighed in this morning and took my before pictures and I was sadly disappointed in myself. It was a wake up call and something I needed to see. . I’m starting a new program today! I’ve seen the crazy results people have gotten from this program and I am so pumped! I’m giving it 100%. I mean it’s only 21 days! (Well 28 including this prep week). . So thankful for my superfoods shake that not only tastes good, but satisfies my cravings, and is fueling my body with the nutrients it needs. Cheers to the next 28 days! #21daysofme #healthyhabitshappymoms #superfood_supermood #kickingcravings #omahamom #omahanebraska #omaha #mamaofthree

A good morning start with good breakfast. A good breakfast start with green moothies kan Spinach, broccoli, green kiwi,blueberry, vanilla protein 2 scop. Macam makin suka gs ni. Day 3 of #21daysofme #21daysofbeauty #21daysbetterliving #strongmom #curvenation #momof3 #triomom #gorgeousmom

Have you cleansed your internal digestive tract? Is your villa in the intestines clean, or is it like a dirty mop? Imagine cleaning floors with a dirty mop ? #healthydigestion #cleanser #21daysofme #loveyourself #joinmyjourney #askmeaquestion #askmehow #askmehowtolookgood #changeyournutrition #itsalifestyle #healthyactivelifestyle

Tatkala Pak janggut sedap makan nasi goreng cendawan siap cencalok baiiiiiii... Aku sedut green smoothies ini dengan vision lain.. ok.. ko steady weiii (talking to my self) #greemsmoothies #healthyisthenewsexy #curvenation #strongmom #fitmom #21daysofme n ni day 2

🙇‍♀️💅🏼21 Day Self Challenge👑🙇‍♂️ • • Spend 21 days consecutively taking time out for you~ Ideas: 1•Plan your 21 days. 2•Read/Research 3•Write down your visions for the next 2 months & how you will surpass them. 4•Exercise 5• Create a self profile 6•Face/Hair mask w/ music 7• Practice speaking 8•Listen in to a podcast that relates to you. 9•Plan 4 days of eating healthy & stick to it during your week. 10•Morning/evening reflection time. 11•Focus in on your mental/spiritual/physical/emotional needs. • ~Practicing self care daily through doing something challenging, comforting, & mind opening..will put you more in tune with yourself as a whole. The benefit of this challenge is~~~ it takes 21 days to form a habit; which will in turn lead to a lifestyle of open mindedness, self understanding, confidence, and my favorite word.. resilience.🌹✨🌺 #resilience #resilient #selfcare #selflove #motivation #ambition #mind #mentalhealth #mental #challenge #21 #21daysofme #write #writerslife #writer #read #thirdeye #you

First week of shift shop complete! Prepweek is over, onto the real stuff Monday! . Not to late to join me on Monday! Only 21 days!📆 It takes 21 days for it to become a habit. Why not start and show off your results on Thanksgiving?

• Habit • Thanks @madnessinthenormal for bringing out the @_therambler_ in me! 💃 #myfirst #ttt #writer #experience #life #helloworld #habit #21daysofme @ttt_official

Hey to all my busy mommas out there.. I completely understand. I have 3 kids under the age of 6. 2 of them go to school so we have endless homework and the other one stays home with me and is only 5 months old. I never seem to catch a break. If I’m not catching up on laundry I am constantly cleaning up after someone (shoot mostly my husband 😂). My husband works endless crazy hours being in the Navy so I rarely get his help. I am telling you all of this because it’s important to make time for YOU! -Put the kids down early -Wake up early (I was never a morning person but that soon changed when I realized how amazing it felt to have that quiet time) Do whatever you need to do in order to get YOU time. How do you normally spend your YOU time? I spend mine getting in a quick workout 🙌🏼 #treatyourbodyright #treatyourself #busymommalife #3kiddos #momofboys💙 #momofagirl #stayathomemomlife #workoutathome #workoutathomemom #accountabilitycoach #partnerworkout #21daysofme #targetlover #coffeeislife

Anahata Chakra - Heart Chakra💚💚💚 Helps to keep us well by constantly bringing subtle energy vibrations emanating from green vegetation of the planet into our physical body. When this chakra develops into full bloom, it’s light frequencies gradually change to reflect the pink 💗 light of Unconditional Love #chakrashealing #chakrasaligned #chakras #heartchakra #21daysofme #reiki #reikihealing #reikipractitioner #reikienergy #anahatachakra

Throwback Tuesday Me when I was 21days old . . . . . . . . . . . . . . . #zastanstory #throwback #photooftheday #babies #baby #21daysofme

This sweatshirt is one of the best things that has ever happened to me. ⭐️⚡️ seriously, it’s like wearing the coziest blanket e v e r. I have to take a second to give Monday a shout out for being just as good to me as this last weekend was. 🙌🏼because I’m feeling generous I’d like to give a second shout out to my sippable supplements. 90% of ladies don’t get all the nutrients 🌱 they need. Instead of poppin’ a multi-vitamin I prefer to sip mine from a mason jar flavored like pumpkin 🎃 spice. #notabroteinshake. My next virtual challenge starts in just seven days. We’re gonna spend three weeks focusing on being just a little bit better then we were the week before and (very) possibly shedding some pounds and inches by Turkey 🦃 day. Aaaaaaaaaannnd I’ll share some of my pumpkin spiced superfoods with ya as a thank you for not putting yourself on hold until New Years 🎉. 👯‍♀️📲💌

What does NEXT LEVEL LIVING look like for you? - Better health? - More Money? - Bigger Impact? - Quality Relationships? - Deeper Spiritual Connection? On a scale of 0-10 how committed are you to getting there? ✨ #nextlevelliving #wildlywealthywomen #innercirclemastermind #sunshineyday #meditateonthat #whoareyoubecoming #amandafrances #moneyaffirmation #rachelhollis #90daychallenge #spiritualbosslady #loa #lawofattraction #efttapping #21daysofme #21daysoftapping #overcominganxiety

Manipura Chakra “Solar Plexus” - jewel of navel” indicates that it is a treasure connecting us to solar #consciousness . This fiery #chakra keeps us well by constantly bringing #solar light-encoded #energies into our body. It’s activate bundle of nerves that radiate out from the physical #solar plexus( in the pit of the stomach), like a #sun, connecting to our #metabolism and #digestiveprocess🕉. #chakrashealing #chakrasaligned #chakras #21daysofme #manipurachakra #solarplexuschakra #reiki #reikihealing #reikipractitioner #reikienergy

Sunday flow. Living my best life #Godsplan #Greater #Singlewithpurpose #Standstill #21daysofme #prayerispowerful

Svadisthana Chakra #sacralchakra Keeps us well by constantly bringing subtle energy vibrations into our body. It’s “recycling chakra”, it changes negative emotional energies into #power and #light. Responsible for our #emotions #pleasure #relationships #creativity 🕉#21daysofme #sacralchakra #sacralchakrahealing #chakras #chakrashealing #chakrasaligned

New Beginnings __________________ They say the journey of a thousand miles starts with a step. Sometimes we know where we are headed but we are too focused on the distance rather than the process. Just because I am finally 21, I am celebrating it with my first novel which will be ready by the end of the year. After all there is no better time like the present right? To new beginnings that bring us to our destiny. ___________________ Music is always a muse. My laptop and I are now best of friends. #Bosslady #21daysofme #21daysofpoetry #newbeginnings

#21daysofme Up mỗi ngày để lấy động lực 🤣🤣🤣

Muladhara Chakra or Root Chakra forms the basis and the starting point of our Spiritual development. It’s a foundation of ladder, which we climb to Crown Chakra. It stores karmas of our past lives 🕉 #sevenchakras #21daysofme #chakrasawakening #chakrasactivation #chakras #21daysreikiritual #muladhara #muladharachakra #muladharareiki #mūlādhāra

#21daysofme

Day 8 #21daysofme #1017 #21 #21 #21stbirthday

MsFreckles Friday Behavior #21DaysOfMe

Cualquier momento es bueno si decides empezar #yomecuido #yomequiero #teayudo #21daysofme

I thought I had worked enough on my heart 💚....but Universe is saying:”Never enough for Love” ...process is continuing 🙏 #chakras #heartchakra #heartchakrahealing #heartchakra💚 #heartchakralove #21daysofme #loveisneverenough #heartopenchallenge

Que bien me lo paso contigo 🤣🤣🤣 cuando decides dar un cambio en tu vida siempre es mejor hacerlo acompañado y si es contigo mucho mejor. En 21 dias veremos el cambio 😉😉 #yomecuido #yomequiero #friends4ever #jessbychic #21daysofme

Preparando mi puesta a punto,haber que sale de aqui jajaajjajaja Muchas gracias ppr tu apoyo profe @myandyoulifestyle 😘😘😘 #yomecuido #yopuedocontodo #yomequiero #healthylifestyle #healthy #myandyoulifestyle #jessbychic #21daysofme

In just 21 days Im feeling less bloated, my pants fit better, and honestly Im not complaining about the compliments Im getting from the hubs. 😍⁣⁣ ⁣⁣ Changing your lifestyle around can feel like a huge commitment, can be scary, and is easy to put off.. I get that!⁣⁣ ⁣⁣ You feel like youre going to have to stop eating your favorite foods.. Youre dreading working out.. Youre worried it wont work because youve never succeeded in the past...⁣⁣ ⁣⁣ I HAVE BEEN THERE.⁣⁣ ⁣⁣ SO... When I made this change a year ago, I started with a 21 day program. Its not a huge commitment. It is totally doable. And yes, you can absolutely get results in 21 days. ⁣⁣ I want to help 5 women start and finish a fitness, nutrition & mindset program BEFORE the holidays.. before Thanksgiving even! Lets create those healthy habits, set you up for success before the holiday weight gain hits, and hook you up with some amazing Fall recipes! ⁣⁣ ⁣⁣ 21 days. Are you in!? This group will fill up fast, so reach out to me soon to get your spot! ⁣⁣

Day 2 #21daysofme #21 #21 #21stbirthday 🍾🤪😍

Day 9 of my self healing journey. It’s so important in this busy old world that we live in. To stop 💜 To put your feet up 💜 To make yourself a cup of tea 💜 To allow your body a chance to just stop 💜 I am so incredibly lucky with this spot ocean view from my couch. I can in all honesty stay in this very spot for hours. ☀️🌊🏔💜✅🏔🌊☀️ #day8 #selfhealing #selfhealingjourney #juststop #21daysofme #putyourfeetup #relax #metime #healthandwellness #healthybodyhealthymind #charleychopchop #charleychopchopinspire #bebrilliant #bebrilliantwithcharley

Buenos dias amores, si el plan no funciona, cambia el plan, pero nunca cambies la meta. #felizlunes😘 #healthylifestyle #healthy #fittnesgirl #fightboxers #fitt #tagsforlikes #jessbychic #contigolavidaesmejor #cuidate #quierete #siquierespuedes #noterindas #reto21 #21daysofme

Day 6 of my self healing journey 💜 Embracing and loving this beautiful Spring weather we are having. The sun felt so lovely and warm today and my jandels / flip flops enjoyed there first outing of the year Whoo hoo 🌱🌻🌳🌷🌿 What have you been up to today ? 💜 #day6 #selfhealing #21daysofme #21dayselflovejourney #metime #spring #springisintheair #flipflops #jandels #byebyesocks #healthandwellness #healthandwellbeing #healthandwellnesscoach #saturday #sunshine #bringonsummer #charleychopchop #charleychopchopinspire #bebrilliant #bebrilliantwithcharley

Oh my gosh!!! I forgot how good Pilates felt!!!! I decided it do a personal reset! Yea on a Friday!!! Why?? Because I knew I needed too!!!!! And man how awesome it was to stretch my body out!!! So I think I’ll call today day 1 of 21 for the 2nd time!!!! What’s your favorite stretch???? #21daysofme #stretchingneverfeltsogood #illbesoretomorrow #personalreboot #octobergoals🎃 #loose10lbsinoctober #itspossible🔥 #ididitbeforeilldoitagain #watchmepushplayeveryday❤️

2 Days always from our 21 Day Shake Challenge. Starting October 1st Ending October 21st and I’m looking for 25 new people to join. Promo special on all Formula 1 Shake flavors. Dm me to get started!! #21dayfixresults #21daysofme #21daychallenge #21dayshakechallange #losebellyfat #loseinches #bodytransformation #weightlosstransformation #letsgetit #octoberchallenge #fitnessmotivation #charlotte #women #charlottehairstylist #charlottebarbers #charlottebraider #fitnessjourney #moms #charlottedance #charlottedaily #nutrition #wellness #womenempowerment #menlosingweight

The girl who write now think this is really beautiful! Think shes fantastic in this skeleton look, at the same time shes feel that she fat but actually shes not,i woke up from nightmare #anorexiachallenge #f4f #nopainnogain #21dayfixresults #21daychallenge #21daysofme #21dayfixapproved #skeleton #healthynotskinny #fitandstrong #f4f #mentalhealth #anxity #foodiseverything #foodismedicine #foodismyhappiness #متفاعل #انوريكسيا_نيرفوزا #خساره_الوزن #نادي

“ u better ride for me too “❤️ #explore #trending #likeforfollow #viral #funimate #triller #video #instagram #21daysofme

Day 1 of #21daysofme Post a quote that motivates you. Almost one week of clean eating and exercising done. Feel better for it already

This meal was easy as pie (just not the same taste) 😂 Let me know if you want to know more about WHAT is in it yummy 😋 #easymealprep #waterwednesday #colorfulmeals #21daysofme #veggielover

Just Keep Moving Forward! You Got This!!! #21daysofme #keepmovingforward #lifequotes

Haven’t posted for a while my workouts videos—and here it is—I was lucky to exercise alone in the gym & make a video 🎥🎥🎥 I’ve compressed 30 min training into 3,5 min 🙂 It’s absolutely core toning CX training—gives a vibe to your deep muscles 💪🏻 #gymaddict #cxworx #cxworxlesmills #toningbody #flextuesday #justdoit✔️ #gohardorgohome💪 #21daysofme #fableticsleggings #workoutempireclothing #workoutroutine #ниднябезспорта #фитнессмама #тренировка #всетело_do_the_sport #работаем💪 #мотивашка

After a rocky emotional weekend. I have committed myself into a 21 day self love daily practice. A chance to go deep within. Reflect. Embrace. To be gentle with myself and to feel daily love for myself. Today I bought myself some flowers ... added some lavender and placed them next to my bed. So simple but very effective. I encourage you to buy yourself some flowers today or pick some flowers from your garden Day 1 💜 #21daysofme #day1 #metime #monday #mondaymotivation #healthandwellness #loveyourself #mindandbody #positivethinking #positivementalattitude #flowers #metime #charleychopchop #charleychopchopcreation #bebrillant #bebrilliantwithcharley

Heute Tag 4 der #21Daysofme #Challenge Diese Yoga Pose würde ich echt gerne lernen. Ich bin aber viel zu ungelenkig derzeitig. Das wird ne Menge Arbeit 😥 Macht ihr Yoga? Und wenn ja, wie findet ihr es so? ^^ Schönen Tag noch 😋 #fit #fitness #sport #yoga #abnehmen

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - It takes 21 days. 21 days of healthy eating and working out and it will become a habit. - Join me in one of my upcoming 21 day boot camps! 💪🏻 MONDAY September 24th OR October 8th! - Drop your email below or msg me for more deets! - #varsitysquad

Heute ist auch schon Tag 3 der #21Daysofme #Challenge es geht um die bunteste Leggings. Ja sie ist eher schwarz, aber immer noch die bunteste die ich habe. Die anderen sind schwarz oder grau. Ich trage diese Leggings ultra gerne und habe sie auch immer beim Sport an ^^ Nen schönen Tag wünsche ich euch noch 😼 #fit #fitness #sport #leggings #galaxy #abnehmen #me

#21daysofme told me to post a motivational quote for #day1, so I posted some advice @jordan.b.peterson gave to young women in London. PS Im hope Im not as narcissistic as the hashtag suggests 🤷‍♀️ #exercise #backtoschool #running

Heute Tag 2 der #21Daysofme #Challenge Nicht schön aber echt. Wie macht ihr das beim Sport? Seid ihr absolut immer gestylt oder ist es euch beim Sport egal? Ich schminke mich zum Sport immer ab und versuche meine Haare soweit wie möglich zusammen zu binden, egal wie es aussieht 😂 Ich wünsche euch noch eine schöne Woche ☺️ #fitness #fit #sport #workout #postworkou #afterworkout #sweat #abnehmen #me #selfie

Day 1 of 21 days of working out! #21daysofme #wwfreestyle

My workout and yoga practice for today, September 17th, 2018! @kettlebellkings - this was a good workout, got my heart rate pumping and sweaty, but those 100 pushups needed to be modified (Thank you wall!), as I am not very strong in that department! And then my favorite yogi goddess @thejourneyjunkie - this one was a so needed practice after my workout, enough to wind me down, center me, and cultivate my mantra, which was I am here to be patient!. Such an enlightening practice, and so ready for the #BodyMindSoulDetox transformation coming up! Thank you so much for always keeping me active, grounded, and learning on this journey! #kettlebellgirl #kb #YogiGal📿 #yogirican🇵🇷 #detoxyourmind #21daysofme

Heute Tag 1 der #21Daysofme #challenge @gronkh hat mir durch eine wichtige Phase meines Lebens geholfen und jetzt, wo ich nicht mehr so sehr klammere, sehe ich ihn als eine Art Freund, der immer Rat weiß, der es immer schafft, dass man lächelt, der aber nie da ist, aber auch nicht wirklich weit weg ist. Er gehört zu meinem Leben und wird immer einen kleinen wichtigen Platz in diesem bekommen 💖 #fitness #fit #sport #abnehmen #motivation #zitat #quote #gronkh #erikrange

@21daymealplan lets do it again🤣 feeling mentally strong enough to start R1D1 ! One fried egg, veggie patty, and a rice cake w almond butter and blueberries❤ #21daysofme

When your #21daysofme challenge is to ‘post a pic of the yoga pose you want to perfect this year’ but you have 0 fitness never mind flexibility🤣 that’s one is gonna have to wait, so instead just gonna post a selfie! Happy Sunday!

Hallo ihr lieben, eigentlich wollte ich mal wieder ein Update posten, aber das hab ich irgendwie völlig verpennt. Deshalb heute eine kleine Challenge und zwar die #21Daysofme Challenge. Ab Montag werde ich mal versuchen mich dieser anzunehmen, ihr könnt natürlich auch gerne mitmachen wenn ihr wollt. In Zukunft werden auch weitere Challenges kommen, allerdings erst wenn ich eine abgeschlossen habe 😁 Ich wünsche euch noch ein schönes Wochenende 😊 #fit #fitness #sport #abnehmen #challenge

Gym vibes with @bejuststrong! Lush comfortable clothes made to empower women! Proud ambassador here! Use ‘SHANNRICH10’ for 10% discount at checkout! #21daysofme

That post ‘attempted’ to workout selfie lol. #21daysofme @fabletics Happy Friyay!

I have always been the type of person to wait for perfect conditions to start something. If it’s to do with a diet I’ll wait for a time where there are no obstacles. If I’m sticking to a fitness regime, I’ll isolate myself, become strict and turn into a perfectionist; obsessing over what needs to be done. Then one day you wake up to realise. Actually, this is life. There will always be obstacles. There will always be hurdles you’ll have to deal with and isolation is only a loss. You need people, you need support and you need to stay strong, be disciplined and stay motivated. Starting a journey isn’t always one straight road, you have roundabouts, hills and narrow lanes. It’s the perseverance that counts. We fall, we break and we lose ourselves in the process. However, It’s about putting your hands on the ground and pushing yourself back up and forward. It’s been a while IG. But hello again. Welcome to my journey on #becomingme —————————————— “Maybe the journey isn’t so much about becoming anything. Maybe it’s unbecoming everything that isn’t you so you can be who you were meant to be in the first place.”- A very wise unknown person. —————————————————— @fabletics #21daysofme

A 3 week program completely changed how I thought about home fitness AND how I thought my body could look. 👉Two years ago I was turning 40 and was ready to make some major changes in my life. I wanted MORE. I wanted to wear a bikini and feel confident in it. I was ready (albeit FREAKED OUT) to make changes in my nutrition. I was ready to see if I could really have a total body transformation in 21 days. 👯‍♀️ I had been in challenge groups before, but Id never been ALL IN. Id dabbled with a couple of home workouts. Id tried a shake or two, but I had NEVER gone ALL IN (because that means nutrition too). While I LOVED the accountability with the groups, I didnt really think my body could change (you know that oh well this is just what my body is going to look like track you play in your head). ❤️ I know what those 3 weeks did for me and for my family. In those 3 weeks, I came alive. My kids got a more confident, healthy mom, and eventually got a healthier dad. Ive had the privilege to share this opportunity with so many others to see what could happen to them in 3 weeks and now its YOUR turn. 👉🤷🏻‍♀️Are you curious what would happen if you went all in for 3 weeks? All in with a fitness program, nutrition plan, and SUPPORT?👈🤷🏻‍♀️ 😊I have 6️⃣women whove decided now is their time to find out. I have room for 5️⃣more. Why not you? 👉🤔If youre interested I encourage you to comment or message me. *21 Days to Fit: 3 week challenge starts Monday September, 17th.

After work- workout completed ✅ #icandohardthings💪 #21daysofme #pmworkouts #confidencebuildingexercise #iamabadassbitch

Pretty good replacement for a beef burger. @beyondmeat did well. #plantbased #healthyeating #goodeats #eatwell #21daysofme

🔆🔆🔆 “челлендж” Английское слово в прямом переводе на русский язык означает “вызов”. При этом именно в значении “совершить какое-либо действие на спор, бросить или принять вызов” . Начало положено, вчерашний план реализован на 100% . Буду придерживаться плана 21 день. . Вы часто планируете? Выполняете свои планы? Что мешает планам чаще всего? . #планы #план #расписание #режимдня #режим #свои #я #радость #успех #спорт #oksi_niki_ #ok #пп #зож #вызов #челлендж #21день #21daysofme #урок #работа #здоровье #тмн #инстаграм #21daystomyself #смотрю #наблюдаю #старт

. . Привычка сформировывается за 21 день? Пробовала, на мне не работает 😅 но все равно хочу поучаствовать в челлендже #21daystomyself от @maria_ivakova . Я торжественное клянусь 😛 в течении 21 дня (для начала): 1️⃣отказаться от фастфуда 😢 2️⃣хотя бы 10 минут в день уделять домашним упражнениям 3️⃣отказаться от газировки 4️⃣курить только максимум 2 сигареты в день(это мало для меня) 5️⃣сахар я давно исключила из своего рациона, именно чистый белый , теперь попробую от соли отказаться 🤔 Ну и пожалуй 6️⃣ уделять чтению книг минут 20 и йоге 🙏🏼 . . У меня все получится 🙈 Всем любви ❤️ . . . . #netherlands #breda #girl #summer #21daysofme

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