@ryanc_fit photo of user dated 12-07-2018 05:30:30

@ryanc_fit photo via trendhashtags.com date 12-07-2018 05:30:30

Carbs ... You just smashed your workout, youre feeling great but then the panic sets in - what carbs should you have to save the sacred gains you just made? ... The whole point of carbs post workout is to restore glycogen stores to get the recovery started. However - if you only train once a day that requirement isnt quite as pressing. The truth is high to moderate intensity resistance training (weight training) only reduces muscle glycogen by max 39% and that if you delay the timing of your post workout carbs it has no real effect on glycogen re-synthesis. So it really just comes down to your total intake per day. ... If however you train twice a day or are an endurance athlete - your carb replenishment needs are quite different. Its advisable that you get those carbs into sharpish at a rate of 1g per kg of body weight within the 2 hour window and then at least 50g carbohydrate every 2 hours until your next main meal of the day. ... Look after each other and chat soon, Ryan ———————————————⠀⠀ 📸 Instagram: @ryanc_fit .⠀⠀ 📩 Email: ryan@ryanc.fit⠀⠀ 🌐 Web: http://RyanC.fit⠀⠀ 🐥 Twitter: ryanc_fit⠀⠀ ———————————————⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #smoothie #shake #proteinshake #healthydiet #healthyweightloss #weightwatchers

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